Beet juice

8 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0.72 g, carbohydrates: 5.9 g, fat: 0.06 g.

Serving
1
= 31 g
8KCAL

Beet juice, 1 fl oz (no ice)

8 calories

Protein
0.22 g
Carbs
1.8 g
Fat
0.019 g
Fiber
0.34 g
Sugars
1.5 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.019 g0%
Saturated Fat 0.003 g0%
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.34 g1%
Total Sugars 1.5 g
Protein 0.22 g
Vitamin D 0 mcg0%
Calcium 3.7 mg0%
Iron 0.18 mg1%
Potassium 39.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 8.1 µg
  • Vitamin B61% 0.015 mg
  • Vitamin C1% 0.78 mg
  • Riboflavin (B2)1% 0.011 mg

Little or none: Choline, Niacin (B3), Thiamin (B1), Vitamin E, Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.027 mg
  • Magnesium1% 4.3 mg
  • Iron1% 0.18 mg
  • Potassium1% 39.7 mg
  • Zinc1% 0.065 mg

Little or none: Phosphorus, Calcium, Sodium, Selenium.

How it compares

Against other records in Vegetable juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in beet juice?
1 fl oz (no ice) (31 g): 8 calories; protein: 0.22 g, carbohydrates: 1.8 g, fat: 0.019 g.
How much protein is in beet juice?
0.72 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in beet juice?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.5 g
Energy25 kcal
Protein0.72 g
Total lipid (fat)0.06 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.1 g
Total Sugars4.8 g
Calcium, Ca12 mg
Iron, Fe0.57 mg
Magnesium, Mg14 mg
Phosphorus, P14 mg
Potassium, K128 mg
Sodium, Na19 mg
Zinc, Zn0.21 mg
Copper, Cu0.088 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.009 mg
Riboflavin0.034 mg
Niacin0.14 mg
Vitamin B-60.05 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.022 g
PUFA 18:20.021 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709682, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.