Baby beets

USDA name: Baby Toddler beets

5 calories in 1 tablespoon (15 g). Per 100 g, protein: 1.3 g, carbohydrates: 7.7 g, fat: 0.1 g.

Serving
1
= 15 g
5KCAL

Baby beets, 1 tablespoon

5 calories

Protein
0.2 g
Carbs
1.2 g
Fat
0.015 g
Fiber
0.28 g
Sugars
0.91 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.015 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 12.4 mg1%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.28 g1%
Total Sugars 0.91 g
Protein 0.2 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 0.048 mg0%
Potassium 27.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate1% 4.7 µg

Little or none: Riboflavin (B2), Vitamin C, Vitamin B6, Thiamin (B1), Choline, Niacin (B3), Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.011 mg
  • Potassium1% 27.3 mg
  • Sodium1% 12.4 mg
  • Magnesium1% 2.1 mg

Little or none: Iron, Phosphorus, Zinc, Calcium, Selenium.

How it compares

Against other records in Baby food: vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 13 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 2 of 13 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in baby beets?
1 tablespoon (15 g): 5 calories; protein: 0.2 g, carbohydrates: 1.2 g, fat: 0.015 g.
How much protein is in baby beets?
1.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in baby beets?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water90.1 g
Energy34 kcal
Protein1.3 g
Total lipid (fat)0.1 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1.9 g
Total Sugars6.1 g
Calcium, Ca14 mg
Iron, Fe0.32 mg
Magnesium, Mg14 mg
Phosphorus, P14 mg
Potassium, K182 mg
Sodium, Na83 mg
Zinc, Zn0.12 mg
Copper, Cu0.07 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.011 mg
Riboflavin0.043 mg
Niacin0.13 mg
Vitamin B-60.024 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total4.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.036 g
PUFA 18:20.033 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710126, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.