Foods high in water

Sweet onions, raw tops the list with 302 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet onions, rawVegetables and Vegetable Products · 1 onion (331 g)302 g
2. 2Watermelon, rawMelons · 1 medium wedge/slice (325 g)297 g
3. 3Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)290 g
4. 4Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)289 g
5. 5Hard lemonadeBeverages · 11.2 fl oz (335 g)287 g
6. 6Cucumber, with peel, rawVegetables and Vegetable Products · 1 cucumber (8-1/4") (301 g)287 g
7. 7Diet peach black tea, ready-to-drinkBeverages · 1 cup (268 g)267 g
8. 8Diet green teaBeverages · 1 cup (269 g)266 g
9. 9Chicken and veggie, noodles diet frozen dinnerPoultry mixed dishes · 1 Lean Cuisine meal (11.75 oz) (333 g)265 g
10. 10Diet lemon tea, ready-to-drinkBeverages · 1 cup (266 g)265 g
11. 11Lemon black tea, dietBeverages · 1 cup (265 g)264 g
12. 12Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)264 g
13. 13Canned potatoes, with liquidVegetables and Vegetable Products · 1 cup, whole (300 g)263 g
14. 14SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)261 g
15. 15Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies · 1 serving (292 g)259 g
16. 16Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)259 g
17. 17Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)258 g
18. 18Diet cola, aspartame, with caffeineBeverages · 1 serving child 12 fl oz (258 g)257 g
19. 19Lemonade powder, prepared with waterBeverages · 1 cup 8 fl oz (264 g)254 g
20. 20Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)253 g
21. 21SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)253 g
22. 22Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)253 g
23. 23Brook trout, raw, New York StateFinfish and Shellfish Products · 1 fish (332 g)251 g
24. 24Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)251 g
25. 25Smart Soup Greek minestroneSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)250 g
26. 26Light Muscle Milk drinkNutritional beverages · 1 single serving box (8.5 fl oz) (272 g)249 g
27. 27McDonald's bacon ranch salad with grilled chickenFast Foods · 1 item 10.8 oz (305 g)248 g
28. 28McDonald's bacon ranch salad with crispy chickenFast Foods · 1 item 11.3 oz (319 g)247 g
29. 29Breakfast blend coffee, brewedBeverages · 1 cup (248 g)247 g
30. 30Fried chicken or turkey Caesar garden saladPoultry mixed dishes · 1 salad (314 g)246 g
31. 31Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)246 g
32. 32Green tea, brewedBeverages · 1 cup (245 g)245 g
33. 33Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)245 g
34. 34XS energy drinkSport and energy drinks · 1 cup (248 g)244 g
35. 35XS Gold Plus energy drinkSport and energy drinks · 1 cup (248 g)244 g
36. 36Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products · 1 cup (269 g)244 g
37. 37Diet frozen shrimp and vegetables with noodles in sauceSeafood mixed dishes · 1 meal (11 oz) (312 g)244 g
38. 38Ready-to-serve chicken brothSoups, Sauces, and Gravies · 1 cup (249 g)244 g
39. 39Light high protein nutritional drinkNutritional beverages · 1 single serving box (11 fl oz) Myoplex Lite (341 g)242 g
40. 40High caffeine limeadeBeverages · 1 cup (253 g)242 g
41. 41Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)242 g
42. 42Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)242 g
43. 43Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)241 g
44. 44Lemon black tea, sweetenedBeverages · 1 cup (271 g)241 g
45. 45Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)241 g
46. 46Tomato rice soup, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)241 g
47. 47Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)240 g
48. 48Bottled waterBottled water · 1 cup (240 g)240 g
49. 49Gerolsteiner naturally sparkling mineral waterBeverages · 8 fl oz (240 g)240 g
50. 50WaterTap water · 1 cup (240 g)240 g
51. 51V8 Splash Diet Berry BlendBeverages · 8 fl oz (243 g)240 g
52. 52Decaffeinated green tea, brewedBeverages · 240 ml (240 g)240 g
53. 53Hot decaf green teaTea · 1 cup (240 g)240 g
54. 54Hot green teaTea · 1 cup (240 g)240 g
55. 55Baby waterBaby water · 1 cup (240 g)240 g
56. 56Tap waterTap water · 1 cup (240 g)240 g
57. 57Flavored waterFlavored or carbonated water · 1 cup (240 g)240 g
58. 58Hot oolong teaTea · 1 cup (240 g)240 g
59. 595% glucose in waterSport and energy drinks · 1 cup (240 g)239 g
60. 60Hot black teaTea · 1 cup (240 g)239 g
61. 61Hot chamomile teaTea · 1 cup (240 g)239 g
62. 62Hot decaf black teaTea · 1 cup (240 g)239 g
63. 63Hot herbal teaTea · 1 cup (240 g)239 g
64. 64Ginger teaTea · 1 cup (240 g)239 g
65. 65Sweet and sour salad dressingFats and Oils · 1 cup (250 g)239 g
66. 66Vegetable juice cocktail, low sodium, cannedVegetables and Vegetable Products · 1 cup (254 g)239 g
67. 67Hot hibiscus teaTea · 1 cup (240 g)239 g
68. 68Malt-O-Meal Chocolate Cereal, prepared with waterBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)239 g
69. 69Iced coffeeCoffee · 1 cup (8 fl oz) (240 g)239 g
70. 70Decaf iced coffee, brewedCoffee · 1 cup (8 fl oz) (240 g)239 g
71. 71Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)239 g
72. 72Brewed coffeeCoffee · 1 cup (8 fl oz) (240 g)239 g
73. 73CoffeeCoffee · 1 cup (8 fl oz) (240 g)239 g
74. 74Coffee and chicory, brewedCoffee · 1 cup (8 fl oz) (240 g)239 g
75. 75Flavored brewed coffeeCoffee · 1 cup (8 fl oz) (240 g)239 g
76. 76Ocean Spray Cran-Energy drinkSport and energy drinks · 1 cup (248 g)239 g
77. 77Peas and carrots, frozen, boiled, drained, unsaltedVegetables and Vegetable Products · 1 package (10 oz) yields (278 g)239 g
78. 78Powerade Zero low calorie sports drinkDiet sport and energy drinks · 1 cup (240 g)238 g
79. 79Brewed coffee, regular and decaf blendCoffee · 1 cup (8 fl oz) (240 g)238 g
80. 80Decaf coffeeCoffee · 1 cup (8 fl oz) (240 g)238 g
81. 81Decaf coffee and chicory, brewedCoffee · 1 cup (8 fl oz) (240 g)238 g
82. 82Decaf coffee, brewedCoffee · 1 cup (8 fl oz) (240 g)238 g
83. 83Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)238 g
84. 84Canned vegetable juice cocktailVegetables and Vegetable Products · 1 cup (253 g)238 g
85. 85Diet enhanced waterEnhanced water · 1 cup (240 g)238 g
86. 86Diet decaf black tea, ready to drinkBeverages · 1 cup (240 g)238 g
87. 87No Fear sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)238 g
88. 88Sugar-free energy drinkBeverages · 8 fl oz (240 g)238 g
89. 89Decaf instant coffee, reconstitutedCoffee · 1 cup (8 fl oz) (240 g)238 g
90. 90Instant coffee, 50% less caffeineCoffee · 1 cup (8 fl oz) (240 g)238 g
91. 91Instant coffee, reconstitutedCoffee · 1 cup (8 fl oz) (240 g)238 g
92. 92Unsweetened almond milkPlant-based milk · 1 cup (244 g)238 g
93. 93Decaf sweetened coffeeCoffee · 1 cup (8 fl oz) (248 g)237 g
94. 94Instant coffee, sweetenedCoffee · 1 cup (8 fl oz) (248 g)237 g
95. 95Sweetened coffeeCoffee · 1 cup (8 fl oz) (248 g)237 g
96. 96Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)237 g
97. 97Fat free spaghetti saucePasta sauces, tomato-based · 1 cup (260 g)237 g
98. 98Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)237 g
99. 99Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)237 g
100. 100Easy Mac type macaroni or noodles with cheeseMacaroni and cheese · 1 large microwavable package, prepared (321 g)237 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.