Foods high in water

Diet root beer tops the list with 359 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Diet root beerDiet soft drinks · 1 can (12 fl oz) (360 g)359 g
  2. 2Light beerBeer · 1 can or bottle (12 fl oz) (360 g)342 g
  3. 3Budweiser Select light beerBeverages · 12 fl oz (355 g)338 g
  4. 4Light low carb beerBeverages · 12 fl oz (354 g)338 g
  5. 5Bud Light beerBeverages · 12 fl oz (354 g)336 g
  6. 6Light beerBeverages · 1 can or bottle (12 fl oz) (354 g)336 g
  7. 7Root beerSoft drinks · 1 can (12 fl oz) (372 g)332 g
  8. 8Budweiser beerBeverages · 12 fl oz (357 g)331 g
  9. 9BeerBeer · 1 can or bottle (12 fl oz) (360 g)331 g
  10. 10Light beer, higher alcoholBeverages · 12 fl oz (356 g)331 g
  11. 11Root beerBeverages · 1 can or bottle (12 fl oz) (370 g)330 g
  12. 12Nonalcoholic beerFruit drinks · 1 can or bottle (12 fl oz) (360 g)328 g
  13. 13Higher alcohol beerBeer · 1 can or bottle (12 fl oz) (360 g)328 g
  14. 14Regular beerBeverages · 1 can (356 g)327 g
  15. 15Higher alcohol beerBeverages · 1 bottle (355 g)323 g
  16. 16Sweet onions, rawVegetables and Vegetable Products · 1 onion (331 g)302 g
  17. 17Watermelon, rawMelons · 1 medium wedge/slice (325 g)297 g
  18. 18Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)290 g
  19. 19Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)289 g
  20. 20Hard lemonadeBeverages · 11.2 fl oz (335 g)287 g
  21. 21Cucumber, with peel, rawVegetables and Vegetable Products · 1 cucumber (8-1/4") (301 g)287 g
  22. 22Diet peach black tea, ready-to-drinkBeverages · 1 cup (268 g)267 g
  23. 23Diet green teaBeverages · 1 cup (269 g)266 g
  24. 24Chicken and veggie, noodles diet frozen dinnerPoultry mixed dishes · 1 Lean Cuisine meal (11.75 oz) (333 g)265 g
  25. 25Diet lemon tea, ready-to-drinkBeverages · 1 cup (266 g)265 g
  26. 26Lemon black tea, dietBeverages · 1 cup (265 g)264 g
  27. 27Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)264 g
  28. 28Canned potatoes, with liquidVegetables and Vegetable Products · 1 cup, whole (300 g)263 g
  29. 29SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)261 g
  30. 30Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies · 1 serving (292 g)259 g
  31. 31Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)259 g
  32. 32Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)258 g
  33. 33Lemonade powder, prepared with waterBeverages · 1 cup 8 fl oz (264 g)254 g
  34. 34Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)253 g
  35. 35SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)253 g
  36. 36Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)253 g
  37. 37Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)251 g
  38. 38Smart Soup Greek minestroneSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)250 g
  39. 39McDonald's bacon ranch salad with grilled chickenFast Foods · 1 item 10.8 oz (305 g)248 g
  40. 40McDonald's bacon ranch salad with crispy chickenFast Foods · 1 item 11.3 oz (319 g)247 g
  41. 41Breakfast blend coffee, brewedBeverages · 1 cup (248 g)247 g
  42. 42Fried chicken or turkey Caesar garden saladPoultry mixed dishes · 1 salad (314 g)246 g
  43. 43Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)246 g
  44. 44Green tea, brewedBeverages · 1 cup (245 g)245 g
  45. 45Diet bottled iced green teaTea · 8 fl oz (248 g)245 g
  46. 46Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)245 g
  47. 47XS Gold Plus energy drinkSport and energy drinks · 1 cup (248 g)244 g
  48. 48XS energy drinkSport and energy drinks · 1 cup (248 g)244 g
  49. 49Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products · 1 cup (269 g)244 g
  50. 50Diet frozen shrimp and vegetables with noodles in sauceSeafood mixed dishes · 1 meal (11 oz) (312 g)244 g
  51. 51Ready-to-serve chicken brothSoups, Sauces, and Gravies · 1 cup (249 g)244 g
  52. 52High caffeine limeadeBeverages · 1 cup (253 g)242 g
  53. 53Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)242 g
  54. 54Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)242 g
  55. 55Fruit juice drinkFruit drinks · 8 fl oz (248 g)242 g
  56. 56Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)241 g
  57. 57Lemon black tea, sweetenedBeverages · 1 cup (271 g)241 g
  58. 58Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)241 g
  59. 59Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)241 g
  60. 60Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)240 g
  61. 61Bottled waterBottled water · 1 cup (240 g)240 g
  62. 62Gerolsteiner naturally sparkling mineral waterBeverages · 8 fl oz (240 g)240 g
  63. 63WaterTap water · 1 cup (240 g)240 g
  64. 64V8 Splash Diet Berry BlendBeverages · 8 fl oz (243 g)240 g
  65. 65Decaffeinated green tea, brewedBeverages · 240 ml (240 g)240 g
  66. 66Hot green teaTea · 1 cup (240 g)240 g
  67. 67Hot decaf green teaTea · 1 cup (240 g)240 g
  68. 68Brewed iced decaf green tea, unsweetenedTea · 8 fl oz (240 g)240 g
  69. 69Brewed iced green tea, unsweetenedTea · 8 fl oz (240 g)240 g
  70. 70Baby waterBaby water · 1 cup (240 g)240 g
  71. 71Plain carbonated waterFlavored or carbonated water · 8 fl oz (240 g)240 g
  72. 72Tap waterTap water · 1 cup (240 g)240 g
  73. 73Bottled iced green tea, unsweetenedTea · 8 fl oz (240 g)240 g
  74. 74Iced green tea, unsweetenedTea · 8 fl oz (240 g)240 g
  75. 75Flavored waterFlavored or carbonated water · 1 cup (240 g)240 g
  76. 76Hot oolong teaTea · 1 cup (240 g)240 g
  77. 77Diet cream sodaDiet soft drinks · 8 fl oz (240 g)240 g
  78. 78Diet fruit soda with caffeineDiet soft drinks · 8 fl oz (240 g)240 g
  79. 79Diet caffeine-free fruit sodaDiet soft drinks · 8 fl oz (240 g)240 g
  80. 80Diet ginger aleDiet soft drinks · 8 fl oz (240 g)240 g
  81. 81Flavored carbonated waterFlavored or carbonated water · 8 fl oz (240 g)240 g
  82. 82Diet decaf colaDiet soft drinks · 8 fl oz (240 g)239 g
  83. 83Diet decaf pepper soft drinkDiet soft drinks · 8 fl oz (240 g)239 g
  84. 845% glucose in waterSport and energy drinks · 1 cup (240 g)239 g
  85. 85Diet bottled iced black teaTea · 8 fl oz (240 g)239 g
  86. 86Hot chamomile teaTea · 1 cup (240 g)239 g
  87. 87Hot herbal teaTea · 1 cup (240 g)239 g
  88. 88Hot black teaTea · 1 cup (240 g)239 g
  89. 89Hot decaf black teaTea · 1 cup (240 g)239 g
  90. 90Bottled iced decaf black tea, unsweetenedTea · 8 fl oz (240 g)239 g
  91. 91Brewed iced decaf black tea, unsweetenedTea · 8 fl oz (240 g)239 g
  92. 92Brewed iced black tea, unsweetenedTea · 8 fl oz (240 g)239 g
  93. 93Ginger teaTea · 1 cup (240 g)239 g
  94. 94Electrolyte solutionSport and energy drinks · 8 fl oz (248 g)239 g
  95. 95Vegetable juice cocktail, low sodium, cannedVegetables and Vegetable Products · 1 cup (254 g)239 g
  96. 96Iced decaf black tea, unsweetenedTea · 8 fl oz (240 g)239 g
  97. 97Iced black tea, unsweetenedTea · 8 fl oz (240 g)239 g
  98. 98Hot hibiscus teaTea · 1 cup (240 g)239 g
  99. 99Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)239 g
  100. 100Brewed iced decaf green tea, pre-sweetened with low calorie sweetenerTea · 8 fl oz (240 g)239 g

More rankings

Foods high in caffeine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.