Hot oolong tea

USDA name: Tea, hot, leaf, oolong

2 calories in 1 cup (240 g). Per 100 g, protein: 0 g, carbohydrates: 0.15 g, fat: 0 g.

Serving
1
= 240 g
2KCAL

Hot oolong tea, 1 cup

2 calories

Protein
0 g
Carbs
0.36 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 7.2 mg0%
Total Carbohydrate 0.36 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0 mg0%
Potassium 28.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.14 mg

Little or none: Choline, Folate, Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Potassium1% 28.8 mg
  • Magnesium1% 2.4 mg

Little or none: Sodium, Zinc, Phosphorus, Calcium, Copper, Iron, Selenium.

How it compares

Against other records in Tea, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 44 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 2 of 44 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 17 of 44 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 18 of 44 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 14 of 44 other records.

    leastmost

  • Sodium

    Lower than 50%

    Same value as 10 of 44 other records.

    leastmost

Questions

How many calories are in hot oolong tea?
1 cup (240 g): 2 calories; protein: 0 g, carbohydrates: 0.36 g, fat: 0 g.
How much protein is in hot oolong tea?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in hot oolong tea?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water99.8 g
Energy1 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0 mg
Magnesium, Mg1 mg
Phosphorus, P1 mg
Potassium, K12 mg
Sodium, Na3 mg
Zinc, Zn0.01 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.06 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine16 mg
Theobromine2 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710492, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.