How many calories are in bubble tea?

1 cup (240 g) has 132 calories, 0.94 g of protein, 24.8 g of carbohydrates and 3.3 g of fat.

How much protein is in bubble tea?

0.39 g per 100 g, which is 3% of its calories.

How many net carbs are in bubble tea?

10.3 g per 100 g: 10.3 g of carbohydrates minus 0.1 g of fiber.

Bubble tea

USDA name: Tea, bubble

132 calories in 1 cup (240 g). 0.39 g protein, 10.3 g carbs and 1.4 g fat per 100 g.

Serving

= 240 g

Bubble tea, 1 cup

132 calories

Protein: 0.94 g
Carbs: 24.8 g
Fat: 3.3 g
Fiber: 0.24 g
Sugars: 8.4 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 2 g10%

Cholesterol 9.6 mg3%

Sodium 21.6 mg1%

Total Carbohydrate 24.8 g9%

Dietary Fiber 0.24 g1%

Total Sugars 8.4 g

Protein 0.94 g

Vitamin D 0 mcg0%

Calcium 36 mg3%

Iron 0.31 mg2%

Potassium 40.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)4% 0.058 mg
Vitamin A3% 28.8 µg
Vitamin B122% 0.048 µg
Choline1% 5.5 mg
Vitamin B61% 0.017 mg
Thiamin (B1)1% 0.01 mg
Folate1% 2.4 µg

Little or none: Vitamin E, Vitamin K, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

Calcium3% 36 mg
Phosphorus2% 28.8 mg
Selenium2% 1.2 µg
Iron2% 0.31 mg
Zinc1% 0.14 mg
Sodium1% 21.6 mg
Potassium1% 40.8 mg
Copper1% 0.007 mg
Magnesium1% 2.4 mg

How it compares

Against the 45 foods in Tea, per 100 g.

Calories
Higher than 98%
leastmost
Total fat
Higher than 98%
leastmost
Iron
Higher than 98%
leastmost
Protein
Higher than 96%
leastmost
Carbohydrates
Higher than 96%
leastmost
Calcium
Higher than 96%
leastmost

Questions

How many calories are in bubble tea?: 1 cup (240 g) has 132 calories, 0.94 g of protein, 24.8 g of carbohydrates and 3.3 g of fat.
How much protein is in bubble tea?: 0.39 g per 100 g, which is 3% of its calories.
How many net carbs are in bubble tea?: 10.3 g per 100 g: 10.3 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	86.2 g
Energy	55 kcal
Protein	0.39 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	10.3 g
Fiber, total dietary	0.1 g
Total Sugars	3.5 g
Calcium, Ca	15 mg
Iron, Fe	0.13 mg
Magnesium, Mg	1 mg
Phosphorus, P	12 mg
Potassium, K	17 mg
Sodium, Na	9 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.003 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.004 mg
Riboflavin	0.024 mg
Niacin	0.013 mg
Vitamin B-6	0.007 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	2.3 mg
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	11 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.84 g
SFA 4:0	0.03 g
SFA 6:0	0.024 g
SFA 8:0	0.015 g
SFA 10:0	0.036 g
SFA 12:0	0.042 g
SFA 14:0	0.14 g
SFA 16:0	0.39 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0.03 g
MUFA 18:1	0.35 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.067 g
PUFA 18:2	0.056 g
PUFA 18:3	0.005 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg
Alcohol, ethyl	0 g
Caffeine	8 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710508, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.