Bubble tea

USDA name: Tea, bubble

132 calories in 1 cup (240 g). Per 100 g, protein: 0.39 g, carbohydrates: 10.3 g, fat: 1.4 g.

Among the other records in Tea, per 100 g: the most calories of them, and the most total fat of them.

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Serving
1
= 240 g
132KCAL
Where the calories come from

Bubble tea, 1 cup

132 calories

  • Protein0.94 g3% of calories
  • Carbs24.8 g75% of calories

    incl. 0.24 g fiber · 8.4 g sugars

  • Fat3.3 g23% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 2 g10%
Cholesterol 9.6 mg3%
Sodium 21.6 mg1%
Total Carbohydrate 24.8 g9%
Dietary Fiber 0.24 g1%
Total Sugars 8.4 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.31 mg2%
Potassium 40.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.058 mg
  • Vitamin A3% 28.8 µg
  • Vitamin B122% 0.048 µg
  • Choline1% 5.5 mg
  • Vitamin B61% 0.017 mg
  • Thiamin (B1)1% 0.01 mg
  • Folate1% 2.4 µg

Little or none: Vitamin E, Vitamin K, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium3% 36 mg
  • Phosphorus2% 28.8 mg
  • Selenium2% 1.2 µg
  • Iron2% 0.31 mg
  • Zinc1% 0.14 mg
  • Sodium1% 21.6 mg
  • Potassium1% 40.8 mg
  • Copper1% 0.007 mg
  • Magnesium1% 2.4 mg

How it compares

Against other records in Tea, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in bubble tea?
1 cup (240 g): 132 calories; protein: 0.94 g, carbohydrates: 24.8 g, fat: 3.3 g.
How much protein is in bubble tea?
0.39 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bubble tea?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.2 g
Energy55 kcal
Protein0.39 g
Total lipid (fat)1.4 g
Carbohydrate, by difference10.3 g
Fiber, total dietary0.1 g
Total Sugars3.5 g
Calcium, Ca15 mg
Iron, Fe0.13 mg
Magnesium, Mg1 mg
Phosphorus, P12 mg
Potassium, K17 mg
Sodium, Na9 mg
Zinc, Zn0.06 mg
Copper, Cu0.003 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.004 mg
Riboflavin0.024 mg
Niacin0.013 mg
Vitamin B-60.007 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total2.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol11 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.84 g
SFA 4:00.03 g
SFA 6:00.024 g
SFA 8:00.015 g
SFA 10:00.036 g
SFA 12:00.042 g
SFA 14:00.14 g
SFA 16:00.39 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.03 g
MUFA 18:10.35 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.067 g
PUFA 18:20.056 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710508, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.