Beer
155 calories in 1 can or bottle (12 fl oz) (360 g). Per 100 g, protein: 0.46 g, carbohydrates: 3.5 g, fat: 0 g.
Among the other records in Beer, per 100 g: less iron than 86%.
Beer, 1 can or bottle (12 fl oz)
155 calories
- Protein1.7 g4% of calories
- Carbs12.8 g33% of calories
incl. 0 g fiber · 0 g sugars
- Fat0 g0% of calories
Alcohol 14 g · 63% of calories
Nutrition Facts
Calories155
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)12% 1.8 mg
- Vitamin B610% 0.17 mg
- Riboflavin (B2)7% 0.09 mg
- Choline7% 36.4 mg
- Folate5% 21.6 µg
- Vitamin B123% 0.072 µg
- Thiamin (B1)2% 0.018 mg
Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.
minerals
% of the Daily Value in this serving
- Magnesium5% 21.6 mg
- Phosphorus4% 50.4 mg
- Selenium4% 2.2 µg
- Potassium2% 97.2 mg
- Copper2% 0.018 mg
- Calcium1% 14.4 mg
- Sodium1% 14.4 mg
Little or none: Iron, Zinc.
How it compares
Against other records in Beer, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 86%
Same value as 0 of 7 other records.
leastmostCalories
Lower than 57%
Same value as 0 of 7 other records.
leastmostProtein
Higher than 57%
Same value as 0 of 7 other records.
leastmostCarbohydrates
Higher than 57%
Same value as 0 of 7 other records.
leastmostSugars
Lower than 57%
Same value as 3 of 7 other records.
leastmostPotassium
Lower than 57%
Same value as 1 of 7 other records.
leastmost
Questions
- How many calories are in beer?
- 1 can or bottle (12 fl oz) (360 g): 155 calories; protein: 1.7 g, carbohydrates: 12.8 g, fat: 0 g.
- How much protein is in beer?
- 0.46 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in beer?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 92 g |
| Energy | 43 kcal |
| Protein | 0.46 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 27 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.005 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.51 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 10.1 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 3.9 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710616, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.