Light beer

USDA name: Beer, light

104 calories in 1 can or bottle (12 fl oz) (360 g). Per 100 g, protein: 0.24 g, carbohydrates: 1.6 g, fat: 0 g.

Among the other records in Beer, per 100 g: less calories than 86%, and less potassium than 86%.

Compare with another food →

Serving
1
= 360 g
104KCAL
Where the calories come from

Light beer, 1 can or bottle (12 fl oz)

104 calories

  • Protein0.86 g3% of calories
  • Carbs5.9 g22% of calories

    incl. 0 g fiber · 0.32 g sugars

  • Fat0 g0% of calories

Alcohol 11.2 g · 74% of calories

Nutrition Facts

Serving size1 can or bottle (12 fl oz) (360 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 14.4 mg1%
Total Carbohydrate 5.9 g2%
Dietary Fiber 0 g0%
Total Sugars 0.32 g
Protein 0.86 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.11 mg1%
Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Vitamin B67% 0.12 mg
  • Choline6% 31.7 mg
  • Folate5% 21.6 µg
  • Riboflavin (B2)4% 0.054 mg
  • Vitamin B123% 0.072 µg
  • Thiamin (B1)2% 0.018 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Magnesium4% 18 mg
  • Phosphorus3% 43.2 mg
  • Selenium3% 1.4 µg
  • Copper2% 0.022 mg
  • Potassium2% 75.6 mg
  • Calcium1% 14.4 mg
  • Sodium1% 14.4 mg
  • Iron1% 0.11 mg

Little or none: Zinc.

How it compares

Against other records in Beer, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 7 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 0 of 7 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 0 of 7 other records.

    leastmost

  • Sodium

    Lower than 43%

    Same value as 4 of 7 other records.

    leastmost

Questions

How many calories are in light beer?
1 can or bottle (12 fl oz) (360 g): 104 calories; protein: 0.86 g, carbohydrates: 5.9 g, fat: 0 g.
How much protein is in light beer?
0.24 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in light beer?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.9 g
Energy29 kcal
Protein0.24 g
Total lipid (fat)0 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca4 mg
Iron, Fe0.03 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K21 mg
Sodium, Na4 mg
Zinc, Zn0.01 mg
Copper, Cu0.006 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin0.015 mg
Niacin0.39 mg
Vitamin B-60.034 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total8.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl3.1 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710617, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.