Chicken and veggie, noodles diet frozen dinner

USDA name: Chicken and vegetable entree with noodles, diet frozen meal

283 calories in 1 Lean Cuisine meal (11.75 oz) (333 g). Per 100 g, protein: 7.6 g, carbohydrates: 9.8 g, fat: 1.9 g.

Serving
1
= 333 g
283KCAL

Chicken and veggie, noodles diet frozen dinner, 1 Lean Cuisine meal (11.75 oz)

283 calories

Protein
25.2 g
Carbs
32.6 g
Fat
6.3 g
Fiber
5.3 g
Sugars
7.6 g

Nutrition Facts

Serving size1 Lean Cuisine meal (11.75 oz) (333 g)
Amount per serving
Calories283
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.6 g8%
Cholesterol 76.6 mg26%
Sodium 942 mg41%
Total Carbohydrate 32.6 g12%
Dietary Fiber 5.3 g19%
Total Sugars 7.6 g
Protein 25.2 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 2.1 mg12%
Potassium 816 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.3 mg
  • Vitamin C51% 46 mg
  • Vitamin K35% 41.6 µg
  • Riboflavin (B2)33% 0.43 mg
  • Folate32% 130 µg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B626% 0.45 mg
  • Vitamin A23% 203 µg
  • Choline15% 79.9 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin E7% 1.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium65% 36 µg
  • Sodium41% 942 mg
  • Copper37% 0.33 mg
  • Phosphorus24% 303 mg
  • Zinc19% 2.1 mg
  • Potassium17% 816 mg
  • Magnesium14% 59.9 mg
  • Iron12% 2.1 mg
  • Calcium5% 69.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 132 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken and veggie, noodles diet frozen dinner?
1 Lean Cuisine meal (11.75 oz) (333 g): 283 calories; protein: 25.2 g, carbohydrates: 32.6 g, fat: 6.3 g.
How much protein is in chicken and veggie, noodles diet frozen dinner?
7.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in chicken and veggie, noodles diet frozen dinner?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.6 g
Energy85 kcal
Protein7.6 g
Total lipid (fat)1.9 g
Carbohydrate, by difference9.8 g
Fiber, total dietary1.6 g
Total Sugars2.3 g
Calcium, Ca21 mg
Iron, Fe0.64 mg
Magnesium, Mg18 mg
Phosphorus, P91 mg
Potassium, K245 mg
Sodium, Na283 mg
Zinc, Zn0.63 mg
Copper, Cu0.099 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid13.8 mg
Thiamin0.1 mg
Riboflavin0.13 mg
Niacin2.5 mg
Vitamin B-60.14 mg
Folate, total32 µg
Folic acid10 µg
Folate, food22 µg
Folate, DFE39 µg
Choline, total24 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol3 µg
Carotene, beta594 µg
Carotene, alpha197 µg
Cryptoxanthin, beta0 µg
Lycopene612 µg
Lutein + zeaxanthin310 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated0.49 g
SFA 4:00.004 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.023 g
SFA 16:00.36 g
SFA 18:00.08 g
Fatty acids, total monounsaturated0.65 g
MUFA 16:10.094 g
MUFA 18:10.55 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.33 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707114, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.