Chicken and veggie, noodles, cream sauce frozen

USDA name: Chicken and vegetable entree with noodles and cream sauce, frozen meal

352 calories in 1 meal (10 oz) (284 g). Per 100 g, protein: 8.5 g, carbohydrates: 10.7 g, fat: 5.2 g.

Serving
1
= 284 g
352KCAL

Chicken and veggie, noodles, cream sauce frozen, 1 meal (10 oz)

352 calories

Protein
24.1 g
Carbs
30.5 g
Fat
14.7 g
Fiber
2.6 g
Sugars
4.5 g

Nutrition Facts

Serving size1 meal (10 oz) (284 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 5.7 g29%
Cholesterol 111 mg37%
Sodium 1,076 mg47%
Total Carbohydrate 30.5 g11%
Dietary Fiber 2.6 g9%
Total Sugars 4.5 g
Protein 24.1 g
Vitamin D 0.28 mcg1%
Calcium 156 mg12%
Iron 2.2 mg12%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C50% 44.6 mg
  • Vitamin K49% 58.8 µg
  • Niacin (B3)42% 6.7 mg
  • Folate41% 165 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1219% 0.45 µg
  • Vitamin B618% 0.3 mg
  • Choline15% 81.2 mg
  • Vitamin A10% 88 µg
  • Vitamin E5% 0.82 mg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Selenium73% 40.3 µg
  • Sodium47% 1,076 mg
  • Phosphorus26% 324 mg
  • Copper21% 0.18 mg
  • Zinc20% 2.2 mg
  • Magnesium13% 54 mg
  • Iron12% 2.2 mg
  • Calcium12% 156 mg
  • Potassium10% 469 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 132 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 132 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 3 of 132 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 2 of 132 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken and veggie, noodles, cream sauce frozen?
1 meal (10 oz) (284 g): 352 calories; protein: 24.1 g, carbohydrates: 30.5 g, fat: 14.7 g.
How much protein is in chicken and veggie, noodles, cream sauce frozen?
8.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in chicken and veggie, noodles, cream sauce frozen?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.2 g
Energy124 kcal
Protein8.5 g
Total lipid (fat)5.2 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.9 g
Total Sugars1.6 g
Calcium, Ca55 mg
Iron, Fe0.77 mg
Magnesium, Mg19 mg
Phosphorus, P114 mg
Potassium, K165 mg
Sodium, Na379 mg
Zinc, Zn0.77 mg
Copper, Cu0.065 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid15.7 mg
Thiamin0.13 mg
Riboflavin0.15 mg
Niacin2.3 mg
Vitamin B-60.11 mg
Folate, total41 µg
Folic acid24 µg
Folate, food17 µg
Folate, DFE58 µg
Choline, total28.6 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol29 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin154 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)20.7 µg
Fatty acids, total saturated2 g
SFA 4:00.051 g
SFA 6:00.045 g
SFA 8:00.033 g
SFA 10:00.058 g
SFA 12:00.067 g
SFA 14:00.24 g
SFA 16:01.1 g
SFA 18:00.35 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.15 g
MUFA 18:11.4 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.67 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707116, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.