How many calories are in mcdonald's bacon ranch salad with crispy chicken?

1 item 11.3 oz (319 g): 389 calories; protein: 28.1 g, carbohydrates: 19.4 g, fat: 20.1 g.

How much protein is in mcdonald's bacon ranch salad with crispy chicken?

8.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in mcdonald's bacon ranch salad with crispy chicken?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

McDonald's bacon ranch salad with crispy chicken

389 calories in 1 item 11.3 oz (319 g). Per 100 g, protein: 8.8 g, carbohydrates: 6.1 g, fat: 6.3 g.

Serving

= 319 g

McDonald's bacon ranch salad with crispy chicken, 1 item 11.3 oz

389 calories

Protein: 28.1 g
Carbs: 19.4 g
Fat: 20.1 g
Fiber: 3.2 g
Sugars: 4.9 g

Nutrition Facts

Serving size1 item 11.3 oz (319 g)

Amount per serving
Calories389

% Daily Value*

Total Fat 20.1 g26%

Saturated Fat 5.2 g26%

Trans Fat 0.33 g

Cholesterol 70.2 mg23%

Sodium 871 mg38%

Total Carbohydrate 19.4 g7%

Dietary Fiber 3.2 g11%

Total Sugars 4.9 g

Protein 28.1 g

Calcium 147 mg11%

Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)60% 9.6 mg
Pantothenic acid (B5)36% 1.8 mg
Vitamin C34% 30.9 mg
Riboflavin (B2)17% 0.23 mg
Thiamin (B1)16% 0.19 mg

minerals

% of the Daily Value in this serving

Sodium38% 871 mg
Calcium11% 147 mg
Iron11% 1.9 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 0 of 311 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 259 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 0 of 311 other records.
leastmost
Iron
Lower than 91%
Same value as 2 of 311 other records.
leastmost
Sodium
Lower than 90%
Same value as 0 of 311 other records.
leastmost
Total fat
Lower than 86%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in mcdonald's bacon ranch salad with crispy chicken?: 1 item 11.3 oz (319 g): 389 calories; protein: 28.1 g, carbohydrates: 19.4 g, fat: 20.1 g.
How much protein is in mcdonald's bacon ranch salad with crispy chicken?: 8.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's bacon ranch salad with crispy chicken?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 23 reported nutrients, per 100 g+

Water	77.4 g
Energy	122 kcal
Energy	512 kj
Protein	8.8 g
Total lipid (fat)	6.3 g
Ash	1.4 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	1 g
Total Sugars	1.5 g
Calcium, Ca	46 mg
Iron, Fe	0.61 mg
Sodium, Na	273 mg
Vitamin C, total ascorbic acid	9.7 mg
Thiamin	0.06 mg
Riboflavin	0.071 mg
Niacin	3 mg
Pantothenic acid	0.56 mg
Vitamin A, IU	2,485 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0.1 g
Cholesterol	22 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172072, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.