Strawberry banana smoothie, with ice and low-fat yogurt

USDA name: Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

226 calories in 12 fl oz (347 g). Per 100 g, protein: 0.86 g, carbohydrates: 15.1 g, fat: 0.14 g.

Serving
1
= 347 g
226KCAL

Strawberry banana smoothie, with ice and low-fat yogurt, 12 fl oz

226 calories

Protein
3 g
Carbs
52.2 g
Fat
0.49 g
Fiber
3.1 g
Sugars
44 g

Nutrition Facts

Serving size12 fl oz (347 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 3.5 mg1%
Sodium 48.6 mg2%
Total Carbohydrate 52.2 g19%
Dietary Fiber 3.1 g11%
Total Sugars 44 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 69.4 mg5%
Iron 0.49 mg3%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B622% 0.37 mg
  • Vitamin C20% 18 mg
  • Riboflavin (B2)7% 0.097 mg
  • Folate7% 27.8 µg
  • Thiamin (B1)7% 0.08 mg
  • Niacin (B3)5% 0.75 mg
  • Choline3% 13.9 mg
  • Vitamin K1% 1 µg
  • Vitamin A1% 6.9 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.74 mg
  • Copper15% 0.13 mg
  • Potassium10% 455 mg
  • Magnesium9% 38.2 mg
  • Calcium5% 69.4 mg
  • Phosphorus3% 38.2 mg
  • Zinc3% 0.31 mg
  • Iron3% 0.49 mg
  • Sodium2% 48.6 mg
  • Selenium2% 1 µg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 3 of 308 other records.

    leastmost

Questions

How many calories are in strawberry banana smoothie, with ice and low-fat yogurt?
12 fl oz (347 g): 226 calories; protein: 3 g, carbohydrates: 52.2 g, fat: 0.49 g.
How much protein is in strawberry banana smoothie, with ice and low-fat yogurt?
0.86 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in strawberry banana smoothie, with ice and low-fat yogurt?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water83.6 g
Energy65 kcal
Energy272 kj
Protein0.86 g
Total lipid (fat)0.14 g
Ash0.33 g
Carbohydrate, by difference15.1 g
Fiber, total dietary0.9 g
Total Sugars12.7 g
Calcium, Ca20 mg
Iron, Fe0.14 mg
Magnesium, Mg11 mg
Phosphorus, P11 mg
Potassium, K131 mg
Sodium, Na14 mg
Zinc, Zn0.09 mg
Copper, Cu0.038 mg
Manganese, Mn0.21 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.023 mg
Riboflavin0.028 mg
Niacin0.22 mg
Vitamin B-60.11 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta7 µg
Carotene, alpha5 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10.007 g
MUFA 18:10.042 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.052 g
PUFA 18:20.033 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.