Diet frozen shrimp and vegetables with noodles in sauce

USDA name: Shrimp and vegetables in sauce with noodles, diet frozen meal

284 calories in 1 meal (11 oz) (312 g). Per 100 g, protein: 5.3 g, carbohydrates: 13.4 g, fat: 1.7 g.

Serving
1
= 312 g
284KCAL

Diet frozen shrimp and vegetables with noodles in sauce, 1 meal (11 oz)

284 calories

Protein
16.5 g
Carbs
42 g
Fat
5.4 g
Fiber
4.7 g
Sugars
5.8 g

Nutrition Facts

Serving size1 meal (11 oz) (312 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.5 g8%
Cholesterol 115 mg38%
Sodium 1,423 mg62%
Total Carbohydrate 42 g15%
Dietary Fiber 4.7 g17%
Total Sugars 5.8 g
Protein 16.5 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 2.8 mg16%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 402 µg
  • Folate37% 147 µg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C25% 22.2 mg
  • Vitamin K21% 25 µg
  • Riboflavin (B2)18% 0.24 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin E11% 1.7 mg
  • Choline10% 57.7 mg
  • Vitamin B69% 0.16 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium89% 49 µg
  • Sodium62% 1,423 mg
  • Copper32% 0.29 mg
  • Iron16% 2.8 mg
  • Zinc15% 1.7 mg
  • Phosphorus14% 181 mg
  • Magnesium11% 46.8 mg
  • Calcium8% 99.8 mg
  • Potassium6% 271 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 95 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 95 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in diet frozen shrimp and vegetables with noodles in sauce?
1 meal (11 oz) (312 g): 284 calories; protein: 16.5 g, carbohydrates: 42 g, fat: 5.4 g.
How much protein is in diet frozen shrimp and vegetables with noodles in sauce?
5.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in diet frozen shrimp and vegetables with noodles in sauce?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water78.1 g
Energy91 kcal
Protein5.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference13.4 g
Fiber, total dietary1.5 g
Total Sugars1.9 g
Calcium, Ca32 mg
Iron, Fe0.9 mg
Magnesium, Mg15 mg
Phosphorus, P58 mg
Potassium, K87 mg
Sodium, Na456 mg
Zinc, Zn0.54 mg
Copper, Cu0.093 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.1 mg
Riboflavin0.077 mg
Niacin0.84 mg
Vitamin B-60.051 mg
Folate, total32 µg
Folic acid21 µg
Folate, food12 µg
Folate, DFE47 µg
Choline, total18.5 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE129 µg
Retinol5 µg
Carotene, beta1,210 µg
Carotene, alpha518 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin164 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated0.49 g
SFA 4:00.014 g
SFA 6:00.01 g
SFA 8:00.006 g
SFA 10:00.013 g
SFA 12:00.018 g
SFA 14:00.053 g
SFA 16:00.28 g
SFA 18:00.076 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.011 g
MUFA 18:10.3 g
MUFA 20:10.003 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.42 g
PUFA 18:30.031 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.041 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.035 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707120, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.