McDonald's bacon ranch salad with grilled chicken

USDA name: McDONALD'S, Bacon Ranch Salad with Grilled Chicken

247 calories in 1 item 10.8 oz (305 g). 10.3 g protein, 3.6 g carbs and 3.1 g fat per 100 g.

Serving
1
= 305 g
247KCAL

McDonald's bacon ranch salad with grilled chicken, 1 item 10.8 oz

247 calories

Protein
31.4 g
Carbs
11.1 g
Fat
9.6 g
Fiber
3 g
Sugars
5.3 g

Nutrition Facts

Serving size1 item 10.8 oz (305 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.8 g19%
Trans Fat 0.28 g
Cholesterol 85.4 mg28%
Sodium 702 mg31%
Total Carbohydrate 11.1 g4%
Dietary Fiber 3 g11%
Total Sugars 5.3 g
Protein 31.4 g
Calcium 146 mg11%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)71% 11.3 mg
  • Vitamin C35% 31.1 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)14% 0.17 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 702 mg
  • Calcium11% 146 mg
  • Iron11% 2 mg

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Calories

    Lower than 99%

    leastmost

  • Vitamin C

    Higher than 97%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Iron

    Lower than 89%

    leastmost

Questions

How many calories are in mcdonald's bacon ranch salad with grilled chicken?
1 item 10.8 oz (305 g) has 247 calories, 31.4 g of protein, 11.1 g of carbohydrates and 9.6 g of fat.
How much protein is in mcdonald's bacon ranch salad with grilled chicken?
10.3 g per 100 g, which is 51% of its calories.
How many net carbs are in mcdonald's bacon ranch salad with grilled chicken?
2.6 g per 100 g: 3.6 g of carbohydrates minus 1 g of fiber.

Similar foods

All 29 nutrients, per 100 g+
Water81.4 g
Energy81 kcal
Energy339 kj
Protein10.3 g
Total lipid (fat)3.1 g
Ash1.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1 g
Total Sugars1.7 g
Sucrose0.49 g
Glucose0.55 g
Fructose0.68 g
Lactose0.01 g
Maltose0 g
Galactose0 g
Calcium, Ca48 mg
Iron, Fe0.65 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.056 mg
Riboflavin0.083 mg
Niacin3.7 mg
Pantothenic acid0.49 mg
Vitamin A, IU2,012 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.43 g
Fatty acids, total trans0.091 g
Cholesterol28 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173312, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.