McDonald's bacon ranch salad with grilled chicken

USDA name: McDONALD'S, Bacon Ranch Salad with Grilled Chicken

247 calories in 1 item 10.8 oz (305 g). Per 100 g, protein: 10.3 g, carbohydrates: 3.6 g, fat: 3.1 g.

Among the other records in Fast Foods, per 100 g: less calories than 99%, and more vitamin C than 97%.

Compare with another food →

Serving
1
= 305 g
247KCAL
Where the calories come from

McDonald's bacon ranch salad with grilled chicken, 1 item 10.8 oz

247 calories

  • Protein31.4 g49% of calories
  • Carbs11.1 g17% of calories

    incl. 3 g fiber · 5.3 g sugars

  • Fat9.6 g34% of calories

Nutrition Facts

Serving size1 item 10.8 oz (305 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.8 g19%
Trans Fat 0.28 g
Cholesterol 85.4 mg28%
Sodium 702 mg31%
Total Carbohydrate 11.1 g4%
Dietary Fiber 3 g11%
Total Sugars 5.3 g
Protein 31.4 g
Calcium 146 mg11%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)71% 11.3 mg
  • Vitamin C35% 31.1 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)14% 0.17 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 702 mg
  • Calcium11% 146 mg
  • Iron11% 2 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 259 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's bacon ranch salad with grilled chicken?
1 item 10.8 oz (305 g): 247 calories; protein: 31.4 g, carbohydrates: 11.1 g, fat: 9.6 g.
How much protein is in mcdonald's bacon ranch salad with grilled chicken?
10.3 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's bacon ranch salad with grilled chicken?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water81.4 g
Energy81 kcal
Energy339 kj
Protein10.3 g
Total lipid (fat)3.1 g
Ash1.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1 g
Total Sugars1.7 g
Sucrose0.49 g
Glucose0.55 g
Fructose0.68 g
Lactose0.01 g
Maltose0 g
Galactose0 g
Calcium, Ca48 mg
Iron, Fe0.65 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.056 mg
Riboflavin0.083 mg
Niacin3.7 mg
Pantothenic acid0.49 mg
Vitamin A, IU2,012 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.43 g
Fatty acids, total trans0.091 g
Cholesterol28 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173312, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.