Foods high in Vitamin E

Poultry salad sandwich spread tops the list with 1.1 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Poultry salad sandwich spreadSausages and Luncheon Meats1.1 mg
  2. 2Low sodium turkey baconSausages and Luncheon Meats1.1 mg
  3. 3Ham salad spreadSausages and Luncheon Meats0.81 mg
  4. 4Pork and beef sandwich spreadSausages and Luncheon Meats0.74 mg
  5. 5Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.74 mg
  6. 6Canned chicken liver pâtéSausages and Luncheon Meats0.49 mg
  7. 7Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.46 mg
  8. 8Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.46 mg
  9. 9Pork chorizo, pan-friedSausages and Luncheon Meats0.43 mg
  10. 10Deli style roast beef, slicedSausages and Luncheon Meats0.43 mg
  11. 11Pork sausage links or patties, rawSausages and Luncheon Meats0.34 mg
  12. 12Lebanon bologna, beefSausages and Luncheon Meats0.33 mg
  13. 13Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.33 mg
  14. 14Sliced extra lean turkey hamSausages and Luncheon Meats0.29 mg
  15. 15Turkey frankfurterSausages and Luncheon Meats0.28 mg
  16. 16Pork sausage, pan-friedSausages and Luncheon Meats0.28 mg
  17. 17Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.27 mg
  18. 18Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.25 mg
  19. 19Cured beef, driedSausages and Luncheon Meats0.25 mg
  20. 20Turkey bolognaSausages and Luncheon Meats0.22 mg
  21. 21Meat and poultry bolognaSausages and Luncheon Meats0.21 mg
  22. 22Sliced beef and pork pepperoniSausages and Luncheon Meats0.2 mg
  23. 23Microwaved fully cooked pork sausageSausages and Luncheon Meats0.2 mg
  24. 24Chicken and pork bolognaSausages and Luncheon Meats0.19 mg
  25. 25Beef bolognaSausages and Luncheon Meats0.19 mg
  26. 26Knackwurst, pork and beefSausages and Luncheon Meats0.19 mg
  27. 27Pork pickle and pimiento loafSausages and Luncheon Meats0.18 mg
  28. 28Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.17 mg
  29. 29Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.17 mg
  30. 30Dry pork and beef salamiSausages and Luncheon Meats0.17 mg
  31. 31Low fat frankfurterSausages and Luncheon Meats0.17 mg
  32. 32Beef frankfurter, unheatedSausages and Luncheon Meats0.16 mg
  33. 33Pork headcheeseSausages and Luncheon Meats0.16 mg
  34. 34Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.16 mg
  35. 35Turkey pastramiSausages and Luncheon Meats0.16 mg
  36. 36Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.15 mg
  37. 37Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.15 mg
  38. 38Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.15 mg
  39. 39Pork and beef peppered loafSausages and Luncheon Meats0.15 mg
  40. 40Frozen Italian style meatballsSausages and Luncheon Meats0.15 mg
  41. 41Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.14 mg
  42. 42Cooked turkey salamiSausages and Luncheon Meats0.14 mg
  43. 43Bologna, chicken, turkey, porkSausages and Luncheon Meats0.14 mg
  44. 44Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats0.13 mg
  45. 45Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.13 mg
  46. 46Low fat beef frankfurterSausages and Luncheon Meats0.13 mg
  47. 47Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.13 mg
  48. 48Raw pork and veal bockwurstSausages and Luncheon Meats0.13 mg
  49. 49Sliced prepackaged turkey breastSausages and Luncheon Meats0.12 mg
  50. 50Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.12 mg
  51. 51Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.12 mg
  52. 52Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.11 mg
  53. 53Ham and cheese loafSausages and Luncheon Meats0.11 mg
  54. 54Pork braunschweigerSausages and Luncheon Meats0.11 mg
  55. 55Pork olive loafSausages and Luncheon Meats0.11 mg
  56. 56Pork bolognaSausages and Luncheon Meats0.11 mg
  57. 57Canned chopped hamSausages and Luncheon Meats0.1 mg
  58. 58Ham, chopped, not cannedSausages and Luncheon Meats0.1 mg
  59. 59Minced hamSausages and Luncheon Meats0.1 mg
  60. 60Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.1 mg
  61. 61Chicken frankfurterSausages and Luncheon Meats0.099 mg
  62. 62Low fat beef and pork bolognaSausages and Luncheon Meats0.096 mg
  63. 63Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.096 mg
  64. 64Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.095 mg
  65. 65Low fat beef bolognaSausages and Luncheon Meats0.093 mg
  66. 66Chicken, pork, and beef bolognaSausages and Luncheon Meats0.092 mg
  67. 67Fresh turkey sausage, cookedSausages and Luncheon Meats0.092 mg
  68. 68Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.089 mg
  69. 69Fresh raw turkey sausageSausages and Luncheon Meats0.084 mg
  70. 70Pork and beef link bratwurstSausages and Luncheon Meats0.084 mg
  71. 71Low salt turkey breast luncheon meatSausages and Luncheon Meats0.083 mg
  72. 72Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.082 mg
  73. 73PastramiSausages and Luncheon Meats0.082 mg
  74. 74Smoked pork link sausageSausages and Luncheon Meats0.081 mg
  75. 75Cooked pork bratwurstSausages and Luncheon Meats0.078 mg
  76. 76Canned pork luncheon meatSausages and Luncheon Meats0.078 mg
  77. 77Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.077 mg
  78. 78Pork chorizo sausage, rawSausages and Luncheon Meats0.074 mg
  79. 79Pork and beef cheesefurterSausages and Luncheon Meats0.073 mg
  80. 80Cooked beef salamiSausages and Luncheon Meats0.073 mg
  81. 81Fresh cooked beef sausageSausages and Luncheon Meats0.072 mg
  82. 82Beef and pork mortadellaSausages and Luncheon Meats0.071 mg
  83. 83Pork scrappleSausages and Luncheon Meats0.07 mg
  84. 84Beerwurst, pork and beefSausages and Luncheon Meats0.069 mg
  85. 85Meat frankfurterSausages and Luncheon Meats0.066 mg
  86. 86Cooked beef and pork salamiSausages and Luncheon Meats0.065 mg
  87. 87Heated meat frankfurterSausages and Luncheon Meats0.065 mg
  88. 88Heated beef frankfurterSausages and Luncheon Meats0.062 mg
  89. 89Reduced sodium bolognaSausages and Luncheon Meats0.061 mg
  90. 90Beef and pork summer sausageSausages and Luncheon Meats0.061 mg
  91. 91Canned corned beefSausages and Luncheon Meats0.06 mg
  92. 92Smoked hot turkey sausageSausages and Luncheon Meats0.057 mg
  93. 93Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.056 mg
  94. 94Low sodium frankfurterSausages and Luncheon Meats0.054 mg
  95. 95Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.054 mg
  96. 96Oven-roasted chicken breast rollSausages and Luncheon Meats0.052 mg
  97. 97Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.049 mg
  98. 98Turkey bacon, rawSausages and Luncheon Meats0.049 mg
  99. 99Smoked pork and beef link sausageSausages and Luncheon Meats0.041 mg
  100. 100Turkey bacon, microwavedSausages and Luncheon Meats0.038 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.