Foods high in Vitamin E

Plain enriched bagels, with calcium propionate tops the list with 2.8 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Plain enriched bagels, with calcium propionateBaked Products2.8 mg
  2. 2Chocolate cream biscuit sticksBaked Products2 mg
  3. 3Yellow cake with chocolate frostingBaked Products1.2 mg
  4. 4Chocolate cake with chocolate frostingBaked Products1.1 mg
  5. 5Whole wheat breadBaked Products1.1 mg
  6. 6Flavored fish-shaped crackersBaked Products0.79 mg
  7. 7Cream puff shells, prepared from recipeBaked Products0.79 mg
  8. 8Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products0.79 mg
  9. 9Peanut butter chocolate cookieBaked Products0.77 mg
  10. 10Peanut butter cookiesBaked Products0.75 mg
  11. 11Nabisco Ritz CrackersBaked Products0.71 mg
  12. 12Prepared dry bread stuffing mixBaked Products0.69 mg
  13. 13Sugar-free peanut butter cookiesBaked Products0.67 mg
  14. 14Regular sugar cookiesBaked Products0.66 mg
  15. 15Apple pie, commercially preparedBaked Products0.64 mg
  16. 16Whole wheat snack crackersBaked Products0.63 mg
  17. 17Soft oatmeal cookies with raisinsBaked Products0.63 mg
  18. 18Gluten-free lemon wafersBaked Products0.61 mg
  19. 19Glutino lemon gluten free wafersBaked Products0.61 mg
  20. 20Regular standard snack crackersBaked Products0.59 mg
  21. 21Sugar-free sugar wafer cookies with creme fillingBaked Products0.58 mg
  22. 22Vanilla wafer pie crust, chilledBaked Products0.58 mg
  23. 23Focaccia, plainBaked Products0.57 mg
  24. 24Whole grain peanut butter crackersBaked Products0.57 mg
  25. 25Oatmeal sandwich cookiesBaked Products0.56 mg
  26. 26Soft-type raisin cookiesBaked Products0.55 mg
  27. 27Chocolate cookie with icing or coatingBaked Products0.55 mg
  28. 28Fried fruit piesBaked Products0.54 mg
  29. 29Reduced fat shortbread cookiesBaked Products0.54 mg
  30. 30Gluten-free white bread with tapioca starchBaked Products0.54 mg
  31. 31Udi's soft white gluten-free sandwich breadBaked Products0.54 mg
  32. 32Cinnamon sweet rolls with raisinsBaked Products0.53 mg
  33. 33Chocolate sandwich cookies, creme fillingBaked Products0.53 mg
  34. 34Apple strudelBaked Products0.52 mg
  35. 35Higher fat vanilla wafersBaked Products0.5 mg
  36. 36Sugar wafers with creme fillingBaked Products0.5 mg
  37. 37Vanilla caramel coconut chocolate cookieBaked Products0.49 mg
  38. 38Gluten-free chocolate sandwich cookiesBaked Products0.49 mg
  39. 39Cheese crackers with peanut butter fillingBaked Products0.48 mg
  40. 40Cornbread stuffing, preparedBaked Products0.47 mg
  41. 41Plain shortbread cookiesBaked Products0.47 mg
  42. 42Graham cracker pie crust, chilledBaked Products0.47 mg
  43. 43Refrigerated whole wheat naanBaked Products0.46 mg
  44. 44Plain cake doughnutsBaked Products0.46 mg
  45. 45Cheese crackers, reduced fatBaked Products0.45 mg
  46. 46Blueberry pieBaked Products0.45 mg
  47. 47Regular cheese crackersBaked Products0.45 mg
  48. 48Egg custard pieBaked Products0.45 mg
  49. 49Chocolate-coated or frosted cake doughnutsBaked Products0.45 mg
  50. 50Rice cereal chocolate cookiesBaked Products0.45 mg
  51. 51Blueberry muffinsBaked Products0.43 mg
  52. 52Chocolate chip sandwich cookies with cremeBaked Products0.43 mg
  53. 53Reduced-fat peanut butter crackersBaked Products0.43 mg
  54. 54Gluten-free whole grain rollsBaked Products0.42 mg
  55. 55Udi's whole grain gluten-free dinner rollsBaked Products0.42 mg
  56. 56Peach pieBaked Products0.42 mg
  57. 57Standard snack crackers with peanut butter fillingBaked Products0.42 mg
  58. 58Frozen whole wheat parathaBaked Products0.41 mg
  59. 59Chocolate-covered sugar wafer cookiesBaked Products0.41 mg
  60. 60Higher fat enriched chocolate chip cookiesBaked Products0.41 mg
  61. 61Cheese crackers, sandwich-type with fillingBaked Products0.41 mg
  62. 62Low salt snack crackersBaked Products0.4 mg
  63. 63Lemon meringue pieBaked Products0.4 mg
  64. 64Regular peanut butter sandwich cookiesBaked Products0.39 mg
  65. 65Frozen plain or buttermilk biscuits, bakedBaked Products0.39 mg
  66. 66Reduced-fat chocolate sandwich cookiesBaked Products0.39 mg
  67. 67Low sodium toast thinsBaked Products0.38 mg
  68. 68Extra creme chocolate sandwich cookiesBaked Products0.38 mg
  69. 69Hush puppiesBaked Products0.37 mg
  70. 70Chocolate pie crust, readyBaked Products0.37 mg
  71. 71Graham cracker pie crust, readyBaked Products0.37 mg
  72. 72Plain waffles, frozen, ready-to-heatBaked Products0.37 mg
  73. 73Cheese breadBaked Products0.37 mg
  74. 74Frozen gluten-free wafflesBaked Products0.37 mg
  75. 75Salvadoran pound cake breadBaked Products0.36 mg
  76. 76Multigrain crackersBaked Products0.36 mg
  77. 77Butter or sugar cookie with chocolate icingBaked Products0.36 mg
  78. 78Brown-sugar-cinnamon toaster pastriesBaked Products0.36 mg
  79. 79Special dietary creme sandwich cookiesBaked Products0.36 mg
  80. 80Plain or honey graham crackersBaked Products0.35 mg
  81. 81Soft chocolate chip cookiesBaked Products0.35 mg
  82. 82Cheese croissantsBaked Products0.35 mg
  83. 83Regular wheat crackersBaked Products0.34 mg
  84. 84Glazed yeast doughnutsBaked Products0.34 mg
  85. 85Special dietary oatmeal cookiesBaked Products0.34 mg
  86. 86Whole-wheat dinner rollsBaked Products0.34 mg
  87. 87Garlic bread, frozenBaked Products0.34 mg
  88. 88Vanilla sandwich cookies, creme fillingBaked Products0.33 mg
  89. 89Gluten-free multi-seeded multigrain crackersBaked Products0.33 mg
  90. 90Dutch apple pieBaked Products0.33 mg
  91. 91Whole-wheat crackersBaked Products0.33 mg
  92. 92Gamesa cream crackersBaked Products0.33 mg
  93. 93Chocolate-coated creme sandwich cookiesBaked Products0.33 mg
  94. 94Lower fat chocolate chip cookiesBaked Products0.33 mg
  95. 95Plain waffles, frozen, microwavedBaked Products0.32 mg
  96. 96Toasted plain waffles, frozen, ready-to-heatBaked Products0.31 mg
  97. 97Toasted wheat bran toaster muffins with raisinsBaked Products0.31 mg
  98. 98Pumpkin pieBaked Products0.31 mg
  99. 99Reduced-fat vanilla sandwich cookiesBaked Products0.31 mg
  100. 100Chocolate creme pie, commercially preparedBaked Products0.31 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.