Foods high in Vitamin B6

TGI Friday's classic sirloin steak tops the list with 1.3 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)1.3 mg77% DV
  2. 2Sirloin steakRestaurant Foods · 1 serving (166 g)1.1 mg65% DV
  3. 3Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)1.1 mg62% DV
  4. 4Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1 mg61% DV
  5. 5TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)1 mg60% DV
  6. 6Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)0.96 mg57% DV
  7. 7Denny's chicken stripsRestaurant Foods · 1 serving (194 g)0.91 mg53% DV
  8. 8Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.9 mg53% DV
  9. 9Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.85 mg50% DV
  10. 10Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)0.77 mg45% DV
  11. 11Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.66 mg39% DV
  12. 12Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)0.62 mg36% DV
  13. 13TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)0.61 mg36% DV
  14. 14Applebee's chiliRestaurant Foods · 1 serving (182 g)0.58 mg34% DV
  15. 15Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.58 mg34% DV
  16. 16Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)0.56 mg33% DV
  17. 17Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.52 mg31% DV
  18. 18Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.52 mg31% DV
  19. 19TGI Friday's french friesRestaurant Foods · 1 serving (184 g)0.52 mg31% DV
  20. 20Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.52 mg30% DV
  21. 21Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)0.5 mg30% DV
  22. 22Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.48 mg28% DV
  23. 23Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)0.47 mg27% DV
  24. 24Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.46 mg27% DV
  25. 25Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)0.41 mg24% DV
  26. 26On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)0.41 mg24% DV
  27. 27Restaurant french friesRestaurant Foods · 1 serving (170 g)0.4 mg24% DV
  28. 28Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)0.38 mg22% DV
  29. 29Denny's french friesRestaurant Foods · 1 serving (165 g)0.36 mg21% DV
  30. 30Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.35 mg21% DV
  31. 31Applebee's french friesRestaurant Foods · 1 serving (164 g)0.34 mg20% DV
  32. 32Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)0.32 mg19% DV
  33. 33On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)0.31 mg18% DV
  34. 34Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)0.3 mg18% DV
  35. 35Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.29 mg17% DV
  36. 36Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.28 mg17% DV
  37. 37Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)0.27 mg16% DV
  38. 38Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.26 mg15% DV
  39. 39Denny's hash brownsRestaurant Foods · 1 serving (124 g)0.25 mg15% DV
  40. 40Restaurant hash brownsRestaurant Foods · 1 serving (124 g)0.25 mg15% DV
  41. 41Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.25 mg15% DV
  42. 42Black bean soupRestaurant Foods · 1 cup (246 g)0.24 mg14% DV
  43. 43Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)0.22 mg13% DV
  44. 44Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.22 mg13% DV
  45. 45Onion ringsRestaurant Foods · 1 serving (259 g)0.21 mg13% DV
  46. 46Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)0.21 mg12% DV
  47. 47Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)0.19 mg11% DV
  48. 48Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.19 mg11% DV
  49. 49Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.19 mg11% DV
  50. 50Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)0.19 mg11% DV
  51. 51Pork tamaleRestaurant Foods · 1 piece (142 g)0.19 mg11% DV
  52. 52Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.18 mg11% DV
  53. 53Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)0.18 mg11% DV
  54. 54Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.17 mg10% DV
  55. 55Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.17 mg10% DV
  56. 56TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)0.16 mg9% DV
  57. 57Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)0.15 mg9% DV
  58. 58Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)0.15 mg9% DV
  59. 59Denny's onion ringsRestaurant Foods · 1 serving (166 g)0.15 mg9% DV
  60. 60TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)0.15 mg9% DV
  61. 61Mexican refried beansRestaurant Foods · 1 cup (148 g)0.15 mg9% DV
  62. 62Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.14 mg9% DV
  63. 63Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.14 mg8% DV
  64. 64Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)0.14 mg8% DV
  65. 65Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.14 mg8% DV
  66. 66Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.13 mg8% DV
  67. 67ColeslawRestaurant Foods · 1 serving (108 g)0.13 mg8% DV
  68. 68Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.13 mg7% DV
  69. 69On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)0.12 mg7% DV
  70. 70Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)0.12 mg7% DV
  71. 71Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.12 mg7% DV
  72. 72Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.11 mg7% DV
  73. 73Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.11 mg6% DV
  74. 74Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.1 mg6% DV
  75. 75ArepaRestaurant Foods · 1 piece (98 g)0.1 mg6% DV
  76. 76Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)0.098 mg6% DV
  77. 77Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.098 mg6% DV
  78. 78Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.095 mg6% DV
  79. 79Denny's coleslawRestaurant Foods · 1 serving (91 g)0.093 mg5% DV
  80. 80Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.092 mg5% DV
  81. 81Rice and black beansRestaurant Foods · 1 cup (146 g)0.091 mg5% DV
  82. 82Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.085 mg5% DV
  83. 83TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)0.08 mg5% DV
  84. 84Tripe soupRestaurant Foods · 1 cup (200 g)0.076 mg4% DV
  85. 85Rice and red beansRestaurant Foods · 1 cup (157 g)0.074 mg4% DV
  86. 86Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.071 mg4% DV
  87. 87Arroz con lecheRestaurant Foods · 1 serving (283 g)0.071 mg4% DV
  88. 88Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.046 mg3% DV
  89. 89Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.044 mg3% DV
  90. 90Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)0.044 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.