Foods high in Vitamin A

Cantaloupe, raw tops the list with 371 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)371 µg41% DV
  2. 2Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)320 µg36% DV
  3. 3Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)289 µg32% DV
  4. 4Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)284 µg32% DV
  5. 5Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)234 µg26% DV
  6. 6Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)207 µg23% DV
  7. 7Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)203 µg23% DV
  8. 8Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)182 µg20% DV
  9. 9Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)173 µg19% DV
  10. 10Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)160 µg18% DV
  11. 11Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)160 µg18% DV
  12. 12Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)159 µg18% DV
  13. 13Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)158 µg18% DV
  14. 14Frozen melon ballsFruits and Fruit Juices · 1 cup, unthawed (173 g)154 µg17% DV
  15. 15Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)151 µg17% DV
  16. 16Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)151 µg17% DV
  17. 17Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)136 µg15% DV
  18. 18Surinam cherry, rawFruits and Fruit Juices · 1 cup (173 g)130 µg14% DV
  19. 19Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices · 1 cup (189 g)125 µg14% DV
  20. 20Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)116 µg13% DV
  21. 21Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)112 µg12% DV
  22. 22Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)107 µg12% DV
  23. 23Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)106 µg12% DV
  24. 24Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)106 µg12% DV
  25. 25Red sour cherries, rawFruits and Fruit Juices · 1 cup, without pits (155 g)99.2 µg11% DV
  26. 26Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)93.6 µg10% DV
  27. 27Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)92.7 µg10% DV
  28. 28Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)92.2 µg10% DV
  29. 29Canned sour cherries, extra heavy syrupFruits and Fruit Juices · 1 cup (261 g)91.3 µg10% DV
  30. 30Red sour cherries, canned in light syrupFruits and Fruit Juices · 1 cup (252 g)90.7 µg10% DV
  31. 31Pink and red grapefruit, rawFruits and Fruit Juices · 1 NLEA serving (154 g)89.3 µg10% DV
  32. 32Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)89.1 µg10% DV
  33. 33Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)88.9 µg10% DV
  34. 34Canned mango nectarFruits and Fruit Juices · 1 cup (251 g)87.8 µg10% DV
  35. 35Canned fruit salad, extra heavy syrupFruits and Fruit Juices · 1 cup (259 g)82.9 µg9% DV
  36. 36Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)78.4 µg9% DV
  37. 37Canned fruit salad, juice packFruits and Fruit Juices · 1 cup (249 g)74.7 µg8% DV
  38. 38Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)70.8 µg8% DV
  39. 39Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)68.8 µg8% DV
  40. 40Frozen sour cherries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)68.2 µg8% DV
  41. 41Papayas, rawFruits and Fruit Juices · 1 cup 1" pieces (145 g)68.2 µg8% DV
  42. 42Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)65.9 µg7% DV
  43. 43Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)62.5 µg7% DV
  44. 44Peach nectar, cannedFruits and Fruit Juices · 1 cup (220 g)61.6 µg7% DV
  45. 45Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)60.5 µg7% DV
  46. 46Oheloberries, rawFruits and Fruit Juices · 1 cup (140 g)58.8 µg7% DV
  47. 47Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)57.8 µg6% DV
  48. 48Tart cherries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)56.4 µg6% DV
  49. 49Pink grapefruit juice, rawFruits and Fruit Juices · 1 cup (247 g)54.3 µg6% DV
  50. 50Canned fruit salad, water packFruits and Fruit Juices · 1 cup (245 g)53.9 µg6% DV
  51. 51Canned fruit salad, light syrupFruits and Fruit Juices · 1 cup (252 g)52.9 µg6% DV
  52. 52Raw common guavasFruits and Fruit Juices · 1 cup (165 g)51.1 µg6% DV
  53. 53Raw groundcherriesFruits and Fruit Juices · 1 cup (140 g)50.4 µg6% DV
  54. 54Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)48.3 µg5% DV
  55. 55Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)47.5 µg5% DV
  56. 56Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)45.2 µg5% DV
  57. 57Canned papaya nectarFruits and Fruit Juices · 1 cup (250 g)45 µg5% DV
  58. 58Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)44.5 µg5% DV
  59. 59Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)43.5 µg5% DV
  60. 60Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)42.6 µg5% DV
  61. 61Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices · 1 cup (258 g)41.3 µg5% DV
  62. 62Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)40.3 µg4% DV
  63. 63Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)38.7 µg4% DV
  64. 64Acerola, rawFruits and Fruit Juices · 1 cup (98 g)37.2 µg4% DV
  65. 65Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)36.6 µg4% DV
  66. 66Prune pureeFruits and Fruit Juices · 2 tbsp (36 g)36 µg4% DV
  67. 67Canned fruit cocktail, juice packFruits and Fruit Juices · 1 cup (237 g)35.5 µg4% DV
  68. 68Apricots, canned, water pack, with skinFruits and Fruit Juices · 1 apricot half with liquid (36 g)35.3 µg4% DV
  69. 69Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)35.3 µg4% DV
  70. 70Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)35 µg4% DV
  71. 71Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)34.6 µg4% DV
  72. 72Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)34.1 µg4% DV
  73. 73Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)34.1 µg4% DV
  74. 74Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)33.9 µg4% DV
  75. 75Apricots, rawFruits and Fruit Juices · 1 apricot (35 g)33.6 µg4% DV
  76. 76Frozen unsweetened naranjilla pulpFruits and Fruit Juices · 1 cup thawed (120 g)33.6 µg4% DV
  77. 77Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)33.3 µg4% DV
  78. 78Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)32.1 µg4% DV
  79. 79Canned fruit cocktail, water packFruits and Fruit Juices · 1 cup (237 g)30.8 µg3% DV
  80. 80Canned apricots, juice pack, with skinFruits and Fruit Juices · 1 apricot half with liquid (36 g)30.6 µg3% DV
  81. 81Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)30 µg3% DV
  82. 82Mandarin oranges, rawFruits and Fruit Juices · 1 medium (2-1/2" dia) (88 g)29.9 µg3% DV
  83. 83Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)29.9 µg3% DV
  84. 84Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)29.9 µg3% DV
  85. 85Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)29.4 µg3% DV
  86. 86Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)28.2 µg3% DV
  87. 87Canned apricots, light syrup, with skinFruits and Fruit Juices · 1 apricot half with liquid (40 g)26.4 µg3% DV
  88. 88Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)26 µg3% DV
  89. 89Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)25.8 µg3% DV
  90. 90Plums, rawFruits and Fruit Juices · 1 NLEA serving (151 g)25.7 µg3% DV
  91. 91Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)25.6 µg3% DV
  92. 92Apricots, canned, heavy syrup, with skinFruits and Fruit Juices · 1 apricot half with liquid (40 g)24.8 µg3% DV
  93. 93Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)24.8 µg3% DV
  94. 94Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)24.8 µg3% DV
  95. 95Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)24.3 µg3% DV
  96. 96Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)24.2 µg3% DV
  97. 97Canned purple plums, juice packFruits and Fruit Juices · 1 plum with liquid (46 g)23 µg3% DV
  98. 98Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)22.5 µg3% DV
  99. 99Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)22.4 µg2% DV
  100. 100Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)22.1 µg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.