Foods high in Vitamin A

Pumpkin pie tops the list with 660 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)660 µg73% DV
2. 2Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)347 µg39% DV
3. 3Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)300 µg33% DV
4. 4Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)238 µg26% DV
5. 5CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)199 µg22% DV
6. 6Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)190 µg21% DV
7. 7Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)156 µg17% DV
8. 8Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)150 µg17% DV
9. 9Low fat breakfast tartBaked Products · 1 tart (52 g)148 µg16% DV
10. 10Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)145 µg16% DV
11. 11Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)133 µg15% DV
12. 12Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)131 µg15% DV
13. 13Frozen plain pancakesBaked Products · 1 oz (28.4 g)128 µg14% DV
14. 14Pumpkin pieBaked Products · 1 oz (28.4 g)127 µg14% DV
15. 15Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)118 µg13% DV
16. 16Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)109 µg12% DV
17. 17Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)105 µg12% DV
18. 18Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)100 µg11% DV
19. 19Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)98.6 µg11% DV
20. 20Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)89.3 µg10% DV
21. 21Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)87.8 µg10% DV
22. 22Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)87.4 µg10% DV
23. 23Cheese croissantsBaked Products · 1 croissant, small (42 g)85.7 µg10% DV
24. 24Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)82.1 µg9% DV
25. 25Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)77.5 µg9% DV
26. 26Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)65 µg7% DV
27. 27Hush puppiesBaked Products · 1 cup (152 g)62.3 µg7% DV
28. 28Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)59.9 µg7% DV
29. 29Corn muffinsBaked Products · 1 medium (113 g)58.8 µg7% DV
30. 30Butter croissantsBaked Products · 1 croissant, mini (28 g)57.7 µg6% DV
31. 31Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)57.6 µg6% DV
32. 32Graham cracker pie crust, chilledBaked Products · 1 piece (1/8 of 9" crust) (30 g)57.3 µg6% DV
33. 33Fruit toaster pastriesBaked Products · 1 oz (28.4 g)57.3 µg6% DV
34. 34Fruit toaster pastries, frostedBaked Products · 1 oz (28.4 g)57.3 µg6% DV
35. 35Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)55 µg6% DV
36. 36Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)54.6 µg6% DV
37. 37Apple croissantsBaked Products · 1 croissant, medium (57 g)53.6 µg6% DV
38. 38Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)52.2 µg6% DV
39. 39Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)51.5 µg6% DV
40. 40BrowniesBaked Products · 1 oz (28.4 g)49.9 µg6% DV
41. 41Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)48.8 µg5% DV
42. 42Ladyfinger cookiesBaked Products · 1 oz (28.4 g)47.3 µg5% DV
43. 43Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)45.5 µg5% DV
44. 44Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)40 µg4% DV
45. 45Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)36.3 µg4% DV
46. 46French toast, prepared from recipe, made with low fat (2%) milkBaked Products · 1 oz (28.4 g)35.2 µg4% DV
47. 47Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.6 µg4% DV
48. 48Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)34.3 µg4% DV
49. 49Prepared dry bread stuffing mixBaked Products · 1 oz (28.4 g)32.3 µg4% DV
50. 50Toasted blueberry toaster muffinsBaked Products · 1 muffin, toaster (31 g)31.3 µg3% DV
51. 51Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)31.2 µg3% DV
52. 52Blueberry toaster muffinsBaked Products · 1 muffin, toaster (33 g)31 µg3% DV
53. 53Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 roll (2-1/2" dia) (35 g)30.4 µg3% DV
54. 54Banana bread, made with margarineBaked Products · 1 oz (28.4 g)30.1 µg3% DV
55. 55Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)28.2 µg3% DV
56. 56Carrot cake dry mixBaked Products · 1 oz (28.4 g)27.5 µg3% DV
57. 57Peanut butter cookies, prepared from recipeBaked Products · 1 cookie (3" dia) (20 g)27.4 µg3% DV
58. 58No-bake cheesecake, from mixBaked Products · 1 oz (28.4 g)27.2 µg3% DV
59. 59Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)27.2 µg3% DV
60. 60Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)27 µg3% DV
61. 61Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)27 µg3% DV
62. 62Iced cream puff or eclairBaked Products · 4 oz (113 g)26 µg3% DV
63. 63Cheese coffee cakeBaked Products · 1 oz (28.4 g)24.4 µg3% DV
64. 64Oatmeal cookiesBaked Products · 1 cookie (2-5/8" dia) (15 g)24 µg3% DV
65. 65Reduced-fat oatmeal cookiesBaked Products · 1 cookie (25 g)23 µg3% DV
66. 66Chocolate chip cookies, made with margarineBaked Products · 1 cookie, medium (2-1/4" dia) (16 g)22.9 µg3% DV
67. 67Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)22.8 µg3% DV
68. 68Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)22.8 µg3% DV
69. 69Cherry fudge cake with chocolate frostingBaked Products · 1 oz (28.4 g)22.7 µg3% DV
70. 70Chocolate chip cookiesBaked Products · 1 cookie, medium (2-1/4" dia) (16 g)22.2 µg2% DV
71. 71Cornbread stuffing, preparedBaked Products · 1 oz (28.4 g)22.1 µg2% DV
72. 72Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)22.1 µg2% DV
73. 73Sponge cake, homemadeBaked Products · 1 oz (28.4 g)21.8 µg2% DV
74. 74Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)21.7 µg2% DV
75. 75Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)21.4 µg2% DV
76. 76Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)21.3 µg2% DV
77. 77Plain pancakesBaked Products · 1 pancake (4" dia) (38 g)20.5 µg2% DV
78. 78Egg bread, toastedBaked Products · 1 oz (28.4 g)19.6 µg2% DV
79. 79Toasted wheat bran toaster muffins with raisinsBaked Products · 1 muffin, toaster (34 g)19 µg2% DV
80. 80Blueberry pancakesBaked Products · 1 pancake (4" dia) (38 g)19 µg2% DV
81. 81Whole wheat hamburger rollsBaked Products · 1 roll (56 g)18.5 µg2% DV
82. 82Egg breadBaked Products · 1 oz (28.4 g)17.9 µg2% DV
83. 83Pineapple upside-down cakeBaked Products · 1 oz (28.4 g)17.6 µg2% DV
84. 84Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)17.3 µg2% DV
85. 85Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)17.1 µg2% DV
86. 86Raspberry Danish pastryBaked Products · 1 oz (28.4 g)17 µg2% DV
87. 87Frozen French toastBaked Products · 1 oz (28.4 g)15.3 µg2% DV
88. 88Lemon Danish pastryBaked Products · 1 oz (28.4 g)15 µg2% DV
89. 89Pecan pie, commercially preparedBaked Products · 1 oz (28.4 g)14.5 µg2% DV
90. 90Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)14.4 µg2% DV
91. 91Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)13.8 µg2% DV
92. 92Irish soda breadBaked Products · 1 oz (28.4 g)13.6 µg2% DV
93. 93Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)12.8 µg1% DV
94. 94Sponge cakeBaked Products · 1 oz (28.4 g)12.5 µg1% DV
95. 95Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)12 µg1% DV
96. 96Sweet dinner rollsBaked Products · 1 roll (30 g)12 µg1% DV
97. 97Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)11.7 µg1% DV
98. 98Corn muffins, from dry mixBaked Products · 1 oz (28.4 g)11.6 µg1% DV
99. 99Cheese breadBaked Products · 1 slice (48 g)11.5 µg1% DV
100. 100Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)11.5 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.