Foods high in Vitamin A

Pumpkin pie tops the list with 209 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pumpkin pieBaked Products209 µg
2. 2Frozen plain pancakesBaked Products194 µg
3. 3Pumpkin pieBaked Products184 µg
4. 4Buttermilk waffles, frozen, microwavedBaked Products148 µg
5. 5Buttermilk waffles, frozen, ready-to-heatBaked Products147 µg
6. 6Chocolate chip waffles, frozen, ready-to-heatBaked Products144 µg
7. 7Buttermilk waffles, frozen, toastedBaked Products142 µg
8. 8Plain waffles, frozen, ready-to-heatBaked Products134 µg
9. 9Toasted plain waffles, frozen, ready-to-heatBaked Products128 µg
10. 10Fruit toaster pastries, toastedBaked Products114 µg
11. 11Plain pancakes, frozen, ready-to-heatBaked Products90.4 µg
12. 12Cream puff shells, prepared from recipeBaked Products80 µg
13. 13Low fat breakfast tartBaked Products76.6 µg
14. 14Frozen low-fat whole wheat wafflesBaked Products60.3 µg
15. 15Prepared dry bread stuffing mixBaked Products58.5 µg
16. 16French toast, prepared from recipe, made with low fat (2%) milkBaked Products54.1 µg
17. 17Fruit toaster pastries, frostedBaked Products52.5 µg
18. 18Fruit toaster pastriesBaked Products52.1 µg
19. 19Butter croissantsBaked Products50.7 µg
20. 20Vanilla wafer pie crust, chilledBaked Products50.7 µg
21. 21CheesecakeBaked Products49.5 µg
22. 22Cheese croissantsBaked Products49.3 µg
23. 23Chocolate mousse pie, no-bakeBaked Products47.7 µg
24. 24Ladyfinger cookiesBaked Products46 µg
25. 25Cornbread stuffing, preparedBaked Products43.6 µg
26. 26Graham cracker pie crust, chilledBaked Products39.5 µg
27. 27Banana cream pie, no-bakeBaked Products37.8 µg
28. 28BrowniesBaked Products37.8 µg
29. 29Salvadoran sweet cheese breadBaked Products37.7 µg
30. 30Apple croissantsBaked Products37 µg
31. 31Oatmeal cookiesBaked Products35.8 µg
32. 32Enriched butter cookiesBaked Products35.3 µg
33. 33No-bake cheesecake, from mixBaked Products35 µg
34. 34Coconut cream pie, no-bakeBaked Products34.4 µg
35. 35Butter cookiesBaked Products34.3 µg
36. 36Plain pancakes, from incomplete dry mixBaked Products32.6 µg
37. 37Banana bread, made with margarineBaked Products32.5 µg
38. 38Whole-wheat pancakes, from incomplete dry mixBaked Products30.8 µg
39. 39Toasted blueberry toaster muffinsBaked Products30.3 µg
40. 40Cherry fudge cake with chocolate frostingBaked Products30.3 µg
41. 41Blueberry toaster muffinsBaked Products30 µg
42. 42Vanilla cream pieBaked Products29.9 µg
43. 43Chocolate chip cookies, made with margarineBaked Products29.3 µg
44. 44Peanut butter cookies, prepared from recipeBaked Products28.8 µg
45. 45Chocolate chip cookiesBaked Products28.5 µg
46. 46Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products27.5 µg
47. 47Egg custard pieBaked Products27.1 µg
48. 48Sponge cake, homemadeBaked Products25.9 µg
49. 49Cheese coffee cakeBaked Products25.4 µg
50. 50Frozen French toastBaked Products25.4 µg
51. 51Reduced-fat oatmeal cookiesBaked Products25.2 µg
52. 52Plain pancakesBaked Products23.8 µg
53. 53Carrot cake dry mixBaked Products23.4 µg
54. 54Banana cream pieBaked Products22.7 µg
55. 55Blueberry pancakesBaked Products22.5 µg
56. 56Plain waffles, prepared from recipeBaked Products22.3 µg
57. 57Egg breadBaked Products22 µg
58. 58Egg bread, toastedBaked Products21.9 µg
59. 59Cherry pieBaked Products20 µg
60. 60Pecan pieBaked Products19.9 µg
61. 61Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products19.8 µg
62. 62Pineapple upside-down cakeBaked Products19.4 µg
63. 63Lemon meringue pieBaked Products19 µg
64. 64Blueberry pieBaked Products19 µg
65. 65Toasted wheat bran toaster muffins with raisinsBaked Products17.9 µg
66. 66Corn muffinsBaked Products17 µg
67. 67Cinnamon sweet rolls with raisinsBaked Products16.7 µg
68. 68Irish soda breadBaked Products16.6 µg
69. 69Raspberry Danish pastryBaked Products16.2 µg
70. 70Sponge cakeBaked Products15.2 µg
71. 71Lemon meringue pieBaked Products15.1 µg
72. 72Lemon Danish pastryBaked Products14.3 µg
73. 73Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products13.5 µg
74. 74Apple pie, commercially preparedBaked Products13.5 µg
75. 75Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products13.3 µg
76. 76Buttermilk pancakes, prepared from recipeBaked Products13.2 µg
77. 77Chocolate creme pie, commercially preparedBaked Products13 µg
78. 78Boston brown bread, cannedBaked Products12.8 µg
79. 79Corn muffins, from dry mixBaked Products12.8 µg
80. 80Pecan pie, commercially preparedBaked Products12.5 µg
81. 81Sweet dinner rollsBaked Products12.5 µg
82. 82Whole wheat hamburger rollsBaked Products12.3 µg
83. 83Apple pie, commercially preparedBaked Products12.2 µg
84. 84Hush puppiesBaked Products12.2 µg
85. 85Egg bagelsBaked Products11.9 µg
86. 86Creme-filled coffee cake with chocolate frostingBaked Products11.2 µg
87. 87Yellow cake, no frostingBaked Products11.1 µg
88. 88Prepared cinnamon crumb coffee cake mixBaked Products11 µg
89. 89Cherry pieBaked Products10.7 µg
90. 90Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products10.6 µg
91. 91Plain hamburger bunsBaked Products10.4 µg
92. 92Fat-free pound cake, commercially preparedBaked Products10.2 µg
93. 93Wheat or cracked wheat hamburger rollsBaked Products10 µg
94. 94Coconut custard pieBaked Products10 µg
95. 95Marshmallow cookies with rice cerealBaked Products9.9 µg
96. 96Boston cream pieBaked Products9.5 µg
97. 97Cheese Danish pastryBaked Products9.4 µg
98. 98Coconut creme pie, commercially preparedBaked Products9.1 µg
99. 99Potato breadBaked Products9 µg
100. 100Pound cakeBaked Products9 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.