Foods high in thiamin

Power Bar, chocolate tops the list with 5.5 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Power Bar, chocolateSnacks · 1 bar (68 g)5.5 mg457% DV
2. 2Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)1.9 mg156% DV
3. 3Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1.6 mg135% DV
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.5 mg125% DV
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)1.5 mg125% DV
6. 6Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)1.5 mg125% DV
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.94 mg78% DV
8. 8Balance original barSnacks · 1 serving (50 g)0.81 mg68% DV
9. 9Trail mixSnacks · 1 cup (150 g)0.69 mg58% DV
10. 10Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.69 mg58% DV
11. 11Tropical trail mixSnacks · 1 cup (140 g)0.63 mg53% DV
12. 12Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.6 mg50% DV
13. 13Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.6 mg50% DV
14. 14Soft pretzelsSnacks · 1 medium (115 g)0.47 mg39% DV
15. 15Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.47 mg39% DV
16. 16KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.43 mg36% DV
17. 17Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.38 mg31% DV
18. 18Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.37 mg31% DV
19. 19Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.37 mg31% DV
20. 20Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.32 mg26% DV
21. 21Fat-free salted potato chipsSnacks · 1 oz (28.4 g)0.31 mg26% DV
22. 22Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.3 mg25% DV
23. 23Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)0.28 mg24% DV
24. 24High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.28 mg23% DV
25. 25Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.26 mg22% DV
26. 26Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.22 mg19% DV
27. 27Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.19 mg16% DV
28. 28Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.17 mg14% DV
29. 29Pita chips, saltedSnacks · 1 oz (28.4 g)0.16 mg13% DV
30. 30Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.15 mg13% DV
31. 31Milk and cereal barSnacks · 1 bar (25 g)0.15 mg13% DV
32. 32Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.15 mg13% DV
33. 33Rice and Wheat cereal barSnacks · 1 bar (22 g)0.15 mg13% DV
34. 34Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.15 mg12% DV
35. 35Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.15 mg12% DV
36. 36Bagel chips, plainSnacks · 1 oz (28.4 g)0.15 mg12% DV
37. 37Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.14 mg12% DV
38. 38Rice crackersSnacks · 1 serving (30 g)0.13 mg11% DV
39. 39Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.13 mg11% DV
40. 40Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.12 mg10% DV
41. 41Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.12 mg10% DV
42. 42Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.12 mg10% DV
43. 43Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.12 mg10% DV
44. 44Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.12 mg10% DV
45. 45Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.12 mg10% DV
46. 46Baked white potato chipsSnacks · 1 cup (34 g)0.12 mg10% DV
47. 47Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.11 mg9% DV
48. 48Mixed berry barSnacks · 1 bar (38 g)0.11 mg9% DV
49. 49Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.11 mg9% DV
50. 50Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.1 mg8% DV
51. 51Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.099 mg8% DV
52. 52Barbecue cornnutsSnacks · 1 oz (28.4 g)0.099 mg8% DV
53. 53Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.099 mg8% DV
54. 54Soy chips, saltedSnacks · 1 oz (28.4 g)0.094 mg8% DV
55. 55South Beach protein barSnacks · 1 bar (53 g)0.093 mg8% DV
56. 56Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.093 mg8% DV
57. 57Plain corn conesSnacks · 1 oz (28.4 g)0.091 mg8% DV
58. 58Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.088 mg7% DV
59. 59M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.085 mg7% DV
60. 60Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.083 mg7% DV
61. 61Almond hard granola barsSnacks · 1 oz (28.4 g)0.079 mg7% DV
62. 62Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.074 mg6% DV
63. 63Shrimp crackersSnacks · 1 serving (28 g)0.074 mg6% DV
64. 64Banana chipsSnacks · 3 oz (85 g)0.072 mg6% DV
65. 65Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.069 mg6% DV
66. 66Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.065 mg5% DV
67. 67Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.064 mg5% DV
68. 68Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.064 mg5% DV
69. 69Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.063 mg5% DV
70. 70Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.063 mg5% DV
71. 71Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.062 mg5% DV
72. 72Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.062 mg5% DV
73. 73Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.062 mg5% DV
74. 74Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.06 mg5% DV
75. 75Salted plain potato chipsSnacks · 1 oz (28 g)0.06 mg5% DV
76. 76Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.06 mg5% DV
77. 77Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.06 mg5% DV
78. 78Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.059 mg5% DV
79. 79Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.059 mg5% DV
80. 80Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.058 mg5% DV
81. 81Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.058 mg5% DV
82. 82Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.054 mg4% DV
83. 83Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.053 mg4% DV
84. 84SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)0.053 mg4% DV
85. 85Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.051 mg4% DV
86. 86Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.051 mg4% DV
87. 87Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.051 mg4% DV
88. 88Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.051 mg4% DV
89. 89Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.051 mg4% DV
90. 90Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.051 mg4% DV
91. 91Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)0.05 mg4% DV
92. 92Taro chipsSnacks · 1 oz (28.4 g)0.049 mg4% DV
93. 93SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)0.048 mg4% DV
94. 94Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.047 mg4% DV
95. 95Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.047 mg4% DV
96. 96Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.047 mg4% DV
97. 97Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.047 mg4% DV
98. 98Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.047 mg4% DV
99. 99Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.046 mg4% DV
100. 100Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.045 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.