Foods high in thiamin

Power Bar, chocolate tops the list with 5.5 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Power Bar, chocolateSnacks · 1 bar (68 g)5.5 mg457% DV
  2. 2Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)1.9 mg156% DV
  3. 3Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1.6 mg135% DV
  4. 4Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.5 mg125% DV
  5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)1.5 mg125% DV
  6. 6Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)1.5 mg125% DV
  7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.94 mg78% DV
  8. 8Balance original barSnacks · 1 serving (50 g)0.81 mg68% DV
  9. 9Soft pretzelsSnacks · 1 medium (115 g)0.47 mg39% DV
  10. 10Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.47 mg39% DV
  11. 11KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.43 mg36% DV
  12. 12Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.38 mg31% DV
  13. 13Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.37 mg31% DV
  14. 14Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.37 mg31% DV
  15. 15Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.32 mg26% DV
  16. 16Fat-free salted potato chipsSnacks · 1 oz (28.4 g)0.31 mg26% DV
  17. 17Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.3 mg25% DV
  18. 18Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)0.28 mg24% DV
  19. 19High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.28 mg23% DV
  20. 20Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.26 mg22% DV
  21. 21Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.19 mg16% DV
  22. 22Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.18 mg15% DV
  23. 23Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.17 mg14% DV
  24. 24Pita chips, saltedSnacks · 1 oz (28.4 g)0.16 mg13% DV
  25. 25Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.15 mg13% DV
  26. 26Milk and cereal barSnacks · 1 bar (25 g)0.15 mg13% DV
  27. 27Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.15 mg13% DV
  28. 28Rice and Wheat cereal barSnacks · 1 bar (22 g)0.15 mg13% DV
  29. 29Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.15 mg12% DV
  30. 30Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.15 mg12% DV
  31. 31Bagel chips, plainSnacks · 1 oz (28.4 g)0.15 mg12% DV
  32. 32Trail mixSnacks · 1 oz (28.4 g)0.13 mg11% DV
  33. 33Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.13 mg11% DV
  34. 34Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.13 mg11% DV
  35. 35Tropical trail mixSnacks · 1 oz (28.4 g)0.13 mg11% DV
  36. 36Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.12 mg10% DV
  37. 37Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.12 mg10% DV
  38. 38Rice crackersSnacks · 1 oz (28.3 g)0.12 mg10% DV
  39. 39Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.12 mg10% DV
  40. 40Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.12 mg10% DV
  41. 41Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.12 mg10% DV
  42. 42Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.12 mg10% DV
  43. 43Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.12 mg10% DV
  44. 44Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.12 mg10% DV
  45. 45Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.11 mg9% DV
  46. 46Mixed berry barSnacks · 1 bar (38 g)0.11 mg9% DV
  47. 47Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.11 mg9% DV
  48. 48Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.1 mg8% DV
  49. 49Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.099 mg8% DV
  50. 50Barbecue cornnutsSnacks · 1 oz (28.4 g)0.099 mg8% DV
  51. 51Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.099 mg8% DV
  52. 52Baked white potato chipsSnacks · 1 oz (28.3 g)0.096 mg8% DV
  53. 53Soy chips, saltedSnacks · 1 oz (28.4 g)0.094 mg8% DV
  54. 54South Beach protein barSnacks · 1 bar (53 g)0.093 mg8% DV
  55. 55Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.093 mg8% DV
  56. 56Plain corn conesSnacks · 1 oz (28.4 g)0.091 mg8% DV
  57. 57Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.088 mg7% DV
  58. 58M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.085 mg7% DV
  59. 59Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.083 mg7% DV
  60. 60Almond hard granola barsSnacks · 1 oz (28.4 g)0.079 mg7% DV
  61. 61Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.074 mg6% DV
  62. 62Shrimp crackersSnacks · 1 serving (28 g)0.074 mg6% DV
  63. 63Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.069 mg6% DV
  64. 64Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.065 mg5% DV
  65. 65Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.064 mg5% DV
  66. 66Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.064 mg5% DV
  67. 67Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.063 mg5% DV
  68. 68Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.063 mg5% DV
  69. 69Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.062 mg5% DV
  70. 70Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.062 mg5% DV
  71. 71Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.062 mg5% DV
  72. 72Light baked tortilla chipsSnacks · 1 oz (28.3 g)0.062 mg5% DV
  73. 73Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.06 mg5% DV
  74. 74Salted plain potato chipsSnacks · 1 oz (28 g)0.06 mg5% DV
  75. 75Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.06 mg5% DV
  76. 76Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.06 mg5% DV
  77. 77Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.059 mg5% DV
  78. 78Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.059 mg5% DV
  79. 79Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.058 mg5% DV
  80. 80Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.058 mg5% DV
  81. 81Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.054 mg4% DV
  82. 82Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.053 mg4% DV
  83. 83SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)0.053 mg4% DV
  84. 84Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.051 mg4% DV
  85. 85Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.051 mg4% DV
  86. 86Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.051 mg4% DV
  87. 87Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.051 mg4% DV
  88. 88Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.051 mg4% DV
  89. 89Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.051 mg4% DV
  90. 90Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)0.05 mg4% DV
  91. 91Taro chipsSnacks · 1 oz (28.4 g)0.049 mg4% DV
  92. 92SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)0.048 mg4% DV
  93. 93Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.047 mg4% DV
  94. 94Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.047 mg4% DV
  95. 95Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.047 mg4% DV
  96. 96Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.047 mg4% DV
  97. 97Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.047 mg4% DV
  98. 98Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.046 mg4% DV
  99. 99Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.045 mg4% DV
  100. 100Lightly salted potato chipsSnacks · 1 oz (28.3 g)0.045 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.