Foods high in thiamin

Power Bar, chocolate tops the list with 2.2 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Power Bar, chocolateSnacks2.2 mg
2. 2Snickers Marathon Honey Nut Oat BarSnacks0.89 mg
3. 3Snickers Marathon Energy Bar, all flavorsSnacks0.76 mg
4. 4Snickers Marathon Chewy Chocolate Peanut BarSnacks0.69 mg
5. 5Snickers Marathon Multigrain Crunch BarSnacks0.65 mg
6. 6Snickers Marathon Protein Bar, Caramel NutSnacks0.45 mg
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.44 mg
8. 8Balance original barSnacks0.39 mg
9. 9KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.32 mg
10. 10Almond crisped rice barSnacks0.29 mg
11. 11Fat-free salted potato chipsSnacks0.28 mg
12. 12Corn flake crust breakfast bar with fruitSnacks0.27 mg
13. 13Nature Valley granola bar with yogurt coatingSnacks0.21 mg
14. 14Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.18 mg
15. 15High fiber chewy bar, oats and chocolateSnacks0.18 mg
16. 16Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.18 mg
17. 17Kellogg's Rice Krispies Treats SquaresSnacks0.17 mg
18. 18Rice and Wheat cereal barSnacks0.17 mg
19. 19Clif Bar, mixed flavorsSnacks0.16 mg
20. 20Nature Valley Chewy Trail Mix barSnacks0.15 mg
21. 21Milk and cereal barSnacks0.15 mg
22. 22Roasted wasabi-flavored peasSnacks0.14 mg
23. 23Crisped rice bar, chocolate chipSnacks0.13 mg
24. 24Quaker Oatmeal To Go granola bars, all flavorsSnacks0.13 mg
25. 25Low fat baked corn-based cheese puffs and twistsSnacks0.13 mg
26. 26Pita chips, saltedSnacks0.12 mg
27. 27Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.12 mg
28. 28Soft pretzelsSnacks0.12 mg
29. 29Hard pretzels, enriched flour, unsaltedSnacks0.12 mg
30. 30Fat-free olestra potato chipsSnacks0.12 mg
31. 31Soft pretzels, unsaltedSnacks0.12 mg
32. 32Bagel chips, plainSnacks0.12 mg
33. 33Nutri-Grain Fruit and Nut BarSnacks0.12 mg
34. 34Hard pretzels, saltedSnacks0.11 mg
35. 35Kashi TLC crunchy granola bar, mixed flavorsSnacks0.11 mg
36. 36Rice crackersSnacks0.1 mg
37. 37Tropical trail mixSnacks0.1 mg
38. 38Trail mixSnacks0.1 mg
39. 39Trail mix, regular, unsaltedSnacks0.1 mg
40. 40Soy chips, saltedSnacks0.086 mg
41. 41Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.085 mg
42. 42Trail mix, chocolate chips, unsalted nutsSnacks0.085 mg
43. 43Microwave popcorn, low fatSnacks0.083 mg
44. 44Low fat and sodium microwave popcornSnacks0.082 mg
45. 45Barbecue corn chips, enriched masaSnacks0.08 mg
46. 46Barbecue cornnutsSnacks0.08 mg
47. 47Nacho tortilla chips, enriched masaSnacks0.078 mg
48. 48Chocolate coated hard pretzelsSnacks0.077 mg
49. 49Mixed berry barSnacks0.074 mg
50. 50Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.073 mg
51. 51Baked white potato chipsSnacks0.072 mg
52. 52Fat-free potato chips, made from dried potatoes, with olestraSnacks0.07 mg
53. 53Plain soft granola barsSnacks0.067 mg
54. 54Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.066 mg
55. 55M&M Mars Combos Cheddar Cheese PretzelSnacks0.065 mg
56. 56Low fat nacho cheese tortilla chips, made with olestraSnacks0.065 mg
57. 57Corn cakesSnacks0.065 mg
58. 58Corn cakes, very low sodiumSnacks0.065 mg
59. 59Plain corn conesSnacks0.063 mg
60. 60Shrimp crackersSnacks0.062 mg
61. 61Rice-based oriental mix snacksSnacks0.061 mg
62. 62Oat sugar raisin coconut breakfast barSnacks0.06 mg
63. 63Almond hard granola barsSnacks0.057 mg
64. 64Plain hard granola barsSnacks0.056 mg
65. 65Peanut butter soft granola barsSnacks0.054 mg
66. 66Air-popped popcorn, unsaltedSnacks0.053 mg
67. 67Low fat tortilla chips, unsaltedSnacks0.053 mg
68. 68Raisin soft granola barsSnacks0.052 mg
69. 69Taco-flavored tortilla chipsSnacks0.05 mg
70. 70Reduced fat nacho-flavor tortilla chipsSnacks0.05 mg
71. 71Low fat baked tortilla chips, without fatSnacks0.049 mg
72. 72Light baked tortilla chipsSnacks0.047 mg
73. 73Hard pretzels, plain, unenriched flour, saltedSnacks0.047 mg
74. 74Hard pretzels, plain, unenriched flour, unsaltedSnacks0.047 mg
75. 75Quaker chewy 90 Calorie granola barSnacks0.046 mg
76. 76Chewy granola bar, reduced sugar, all flavorsSnacks0.046 mg
77. 77Barbecue-flavored potato chipsSnacks0.045 mg
78. 78Reduced fat potato chipsSnacks0.044 mg
79. 79Granola bites, mixed flavorsSnacks0.044 mg
80. 80Corn snacks, extruded, onion flavorSnacks0.044 mg
81. 81Terra Chips vegetable chipsSnacks0.044 mg
82. 82Hard peanut butter granola barSnacks0.043 mg
83. 83Reduced fat potato chips, unsaltedSnacks0.043 mg
84. 84South Beach protein barSnacks0.043 mg
85. 85Reduced-fat dried potato chipsSnacks0.042 mg
86. 86Soft nut and raisin granola barSnacks0.042 mg
87. 87Hard chocolate chip granola barsSnacks0.041 mg
88. 88Soft chocolate chip granola barSnacks0.04 mg
89. 89Kudos Whole Grain Chocolate Chip BarSnacks0.04 mg
90. 90Salted plain potato chipsSnacks0.04 mg
91. 91Plain potato chips, made from dried potatoesSnacks0.039 mg
92. 92SunChips Multigrain, French onionSnacks0.038 mg
93. 93Beef jerky, chopped and formedSnacks0.038 mg
94. 94Sour cream and onion potato chipsSnacks0.036 mg
95. 95Taro chipsSnacks0.035 mg
96. 96Kashi GoLean chewy granola bar, mixed flavorsSnacks0.035 mg
97. 97SunChips Multigrain, Harvest CheddarSnacks0.034 mg
98. 98Sour cream and onion dried potato chipsSnacks0.033 mg
99. 99Soft graham marshmallow granola barSnacks0.033 mg
100. 100Cheese-flavored dried potato chipsSnacks0.033 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.