Foods high in thiamin

Active dry baker's yeast tops the list with 1.3 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products · 1 tbsp (12 g)1.3 mg110% DV
  2. 2Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)1.2 mg96% DV
  3. 3Plain dry grated bread crumbsBaked Products · 1 cup (108 g)1 mg87% DV
  4. 4French or Vienna breadBaked Products · 1 slice (139 g)0.99 mg82% DV
  5. 5Meal crackersBaked Products · 1 cup (115 g)0.8 mg67% DV
  6. 6Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.8 mg66% DV
  7. 7Refrigerated plain naanBaked Products · 1 piece (90 g)0.7 mg59% DV
  8. 8Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.68 mg57% DV
  9. 9Mexican bollilo rollBaked Products · 1 piece (98 g)0.67 mg56% DV
  10. 10Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.66 mg55% DV
  11. 11Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.61 mg51% DV
  12. 12Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.6 mg50% DV
  13. 13Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.58 mg49% DV
  14. 14Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.56 mg47% DV
  15. 15Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.56 mg47% DV
  16. 16Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.56 mg47% DV
  17. 17Hush puppiesBaked Products · 1 cup (152 g)0.54 mg45% DV
  18. 18Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.53 mg45% DV
  19. 19Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.53 mg44% DV
  20. 20Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.51 mg43% DV
  21. 21Gluten-free rice flour rollsBaked Products · 1 roll (78 g)0.48 mg40% DV
  22. 22Schar classic white gluten free rollsBaked Products · 1 roll (78 g)0.48 mg40% DV
  23. 23Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.48 mg40% DV
  24. 24Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.46 mg39% DV
  25. 25Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.43 mg36% DV
  26. 26Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)0.42 mg35% DV
  27. 27Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.4 mg34% DV
  28. 28Wheat bagelsBaked Products · 1 bagel (98 g)0.39 mg33% DV
  29. 29Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.37 mg31% DV
  30. 30Plain chapatiBaked Products · 1 piece (68 g)0.37 mg31% DV
  31. 31Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.37 mg31% DV
  32. 32Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.36 mg30% DV
  33. 33Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.36 mg30% DV
  34. 34Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.35 mg29% DV
  35. 35Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.35 mg29% DV
  36. 36Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.34 mg28% DV
  37. 37Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.34 mg28% DV
  38. 38Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.33 mg27% DV
  39. 39Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)0.32 mg27% DV
  40. 40Corn muffinsBaked Products · 1 medium (113 g)0.31 mg26% DV
  41. 41Cheese crackers, reduced fatBaked Products · 1 oz (28.3 g)0.31 mg26% DV
  42. 42Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.3 mg25% DV
  43. 43Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.3 mg25% DV
  44. 44Whole grain white bagelsBaked Products · 0.5 piece bagel 1 serving (43 g)0.3 mg25% DV
  45. 45Iced cream puff or eclairBaked Products · 4 oz (113 g)0.3 mg25% DV
  46. 46Oat bran muffinsBaked Products · 1 medium (113 g)0.3 mg25% DV
  47. 47Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.29 mg24% DV
  48. 48Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.28 mg24% DV
  49. 49Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)0.28 mg23% DV
  50. 50Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.28 mg23% DV
  51. 51Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.27 mg23% DV
  52. 52Plain English muffins, enrichedBaked Products · 1 muffin (57 g)0.27 mg23% DV
  53. 53Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)0.27 mg23% DV
  54. 54Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.27 mg23% DV
  55. 55Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.27 mg22% DV
  56. 56Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.27 mg22% DV
  57. 57Focaccia, plainBaked Products · 1 piece (57 g)0.27 mg22% DV
  58. 58Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.27 mg22% DV
  59. 59Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.27 mg22% DV
  60. 60Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)0.26 mg22% DV
  61. 61Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.26 mg21% DV
  62. 62Whole wheat French or Vienna breadBaked Products · 1 slice 1 serving (48 g)0.25 mg21% DV
  63. 63Whole wheat hamburger rollsBaked Products · 1 roll (56 g)0.25 mg21% DV
  64. 64Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.25 mg21% DV
  65. 65Wheat English muffinsBaked Products · 1 muffin (57 g)0.25 mg20% DV
  66. 66Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.24 mg20% DV
  67. 67Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)0.24 mg20% DV
  68. 68Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)0.24 mg20% DV
  69. 69Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)0.24 mg20% DV
  70. 70Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products · 1 oz (28.3 g)0.24 mg20% DV
  71. 71Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)0.24 mg20% DV
  72. 72Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products · 1 oz (28.3 g)0.24 mg20% DV
  73. 73Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.23 mg20% DV
  74. 74Flavored fish-shaped crackersBaked Products · 1 oz (28.3 g)0.23 mg19% DV
  75. 75Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)0.23 mg19% DV
  76. 76Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.23 mg19% DV
  77. 77Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.23 mg19% DV
  78. 78Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)0.23 mg19% DV
  79. 79Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.23 mg19% DV
  80. 80Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)0.23 mg19% DV
  81. 81Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.22 mg19% DV
  82. 82Calcium-fortified whole grain white rollsBaked Products · 1 piece roll (43 g)0.22 mg19% DV
  83. 83Egg matzoBaked Products · 1 oz (28.3 g)0.22 mg19% DV
  84. 84Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products · 1 oz (28.3 g)0.22 mg18% DV
  85. 85Cheese croissantsBaked Products · 1 croissant, small (42 g)0.22 mg18% DV
  86. 86Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products · 1 oz (28.3 g)0.22 mg18% DV
  87. 87Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.22 mg18% DV
  88. 88Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.22 mg18% DV
  89. 89Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)0.22 mg18% DV
  90. 90Cheese breadBaked Products · 1 slice (48 g)0.21 mg17% DV
  91. 91Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)0.2 mg17% DV
  92. 92Seasoned croutonsBaked Products · 1 cup (40 g)0.2 mg17% DV
  93. 93Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)0.2 mg17% DV
  94. 94Martha White buttermilk biscuit mix, dryBaked Products · 1 serving (41 g)0.2 mg17% DV
  95. 95Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.2 mg17% DV
  96. 96Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.2 mg17% DV
  97. 97French rollsBaked Products · 1 roll (38 g)0.2 mg17% DV
  98. 98Saltine crackersBaked Products · 1 oz (28.3 g)0.2 mg17% DV
  99. 99Garlic bread, frozenBaked Products · 1 slice presliced (43 g)0.2 mg17% DV
  100. 100Frozen plain pancakesBaked Products · 1 oz (28.4 g)0.2 mg17% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.