Foods high in thiamin

Active dry baker's yeast tops the list with 1.3 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products · 1 tbsp (12 g)1.3 mg110% DV
  2. 2Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)1.2 mg96% DV
  3. 3Plain dry grated bread crumbsBaked Products · 1 cup (108 g)1 mg87% DV
  4. 4Meal crackersBaked Products · 1 cup (115 g)0.8 mg67% DV
  5. 5Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.8 mg66% DV
  6. 6Refrigerated plain naanBaked Products · 1 piece (90 g)0.7 mg59% DV
  7. 7Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.68 mg57% DV
  8. 8Mexican bollilo rollBaked Products · 1 piece (98 g)0.67 mg56% DV
  9. 9Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.66 mg55% DV
  10. 10Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.61 mg51% DV
  11. 11Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.6 mg50% DV
  12. 12Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.58 mg49% DV
  13. 13Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.56 mg47% DV
  14. 14Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.56 mg47% DV
  15. 15Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.56 mg47% DV
  16. 16Hush puppiesBaked Products · 1 cup (152 g)0.54 mg45% DV
  17. 17Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.53 mg45% DV
  18. 18Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.53 mg44% DV
  19. 19Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.51 mg43% DV
  20. 20Gluten-free rice flour rollsBaked Products · 1 roll (78 g)0.48 mg40% DV
  21. 21Schar classic white gluten free rollsBaked Products · 1 roll (78 g)0.48 mg40% DV
  22. 22Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.48 mg40% DV
  23. 23Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.46 mg39% DV
  24. 24Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)0.46 mg38% DV
  25. 25Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.43 mg36% DV
  26. 26Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)0.42 mg35% DV
  27. 27Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.4 mg34% DV
  28. 28Wheat bagelsBaked Products · 1 bagel (98 g)0.39 mg33% DV
  29. 29Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.37 mg31% DV
  30. 30Plain chapatiBaked Products · 1 piece (68 g)0.37 mg31% DV
  31. 31Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.37 mg31% DV
  32. 32Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.36 mg30% DV
  33. 33Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.36 mg30% DV
  34. 34Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.35 mg29% DV
  35. 35Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.35 mg29% DV
  36. 36Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.34 mg28% DV
  37. 37Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.34 mg28% DV
  38. 38Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.33 mg27% DV
  39. 39Cheese crackers, reduced fatBaked Products · 1 serving (30 g)0.33 mg27% DV
  40. 40Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)0.32 mg27% DV
  41. 41Corn muffinsBaked Products · 1 medium (113 g)0.31 mg26% DV
  42. 42Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.3 mg25% DV
  43. 43Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.3 mg25% DV
  44. 44Whole grain white bagelsBaked Products · 0.5 piece bagel 1 serving (43 g)0.3 mg25% DV
  45. 45Iced cream puff or eclairBaked Products · 4 oz (113 g)0.3 mg25% DV
  46. 46Oat bran muffinsBaked Products · 1 medium (113 g)0.3 mg25% DV
  47. 47Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)0.29 mg24% DV
  48. 48Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.29 mg24% DV
  49. 49Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.28 mg24% DV
  50. 50Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)0.28 mg23% DV
  51. 51Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.28 mg23% DV
  52. 52Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.27 mg23% DV
  53. 53Plain English muffins, enrichedBaked Products · 1 muffin (57 g)0.27 mg23% DV
  54. 54Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)0.27 mg23% DV
  55. 55Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.27 mg23% DV
  56. 56Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.27 mg22% DV
  57. 57Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.27 mg22% DV
  58. 58Focaccia, plainBaked Products · 1 piece (57 g)0.27 mg22% DV
  59. 59Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.27 mg22% DV
  60. 60Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.27 mg22% DV
  61. 61Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)0.26 mg22% DV
  62. 62Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.26 mg21% DV
  63. 63Whole wheat French or Vienna breadBaked Products · 1 slice 1 serving (48 g)0.25 mg21% DV
  64. 64Whole wheat hamburger rollsBaked Products · 1 roll (56 g)0.25 mg21% DV
  65. 65Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.25 mg21% DV
  66. 66Wheat English muffinsBaked Products · 1 muffin (57 g)0.25 mg20% DV
  67. 67Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.24 mg20% DV
  68. 68Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)0.24 mg20% DV
  69. 69White breadBaked Products · 1 cup, crumbs (45 g)0.24 mg20% DV
  70. 70Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)0.24 mg20% DV
  71. 71Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)0.24 mg20% DV
  72. 72Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)0.24 mg20% DV
  73. 73Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.23 mg20% DV
  74. 74Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)0.23 mg19% DV
  75. 75Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.23 mg19% DV
  76. 76Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.23 mg19% DV
  77. 77Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)0.23 mg19% DV
  78. 78Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.23 mg19% DV
  79. 79Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)0.23 mg19% DV
  80. 80Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.22 mg19% DV
  81. 81Calcium-fortified whole grain white rollsBaked Products · 1 piece roll (43 g)0.22 mg19% DV
  82. 82Cheese croissantsBaked Products · 1 croissant, small (42 g)0.22 mg18% DV
  83. 83Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.22 mg18% DV
  84. 84Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.22 mg18% DV
  85. 85Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)0.22 mg18% DV
  86. 86Bread, white, commercially prepared, low sodium, no saltBaked Products · 1 cup, crumbs (45 g)0.21 mg18% DV
  87. 87Cheese breadBaked Products · 1 slice (48 g)0.21 mg17% DV
  88. 88Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)0.2 mg17% DV
  89. 89Seasoned croutonsBaked Products · 1 cup (40 g)0.2 mg17% DV
  90. 90Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)0.2 mg17% DV
  91. 91French or Vienna breadBaked Products · 1 oz (28.4 g)0.2 mg17% DV
  92. 92Martha White buttermilk biscuit mix, dryBaked Products · 1 serving (41 g)0.2 mg17% DV
  93. 93Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.2 mg17% DV
  94. 94Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.2 mg17% DV
  95. 95French rollsBaked Products · 1 roll (38 g)0.2 mg17% DV
  96. 96Garlic bread, frozenBaked Products · 1 slice presliced (43 g)0.2 mg17% DV
  97. 97Frozen plain pancakesBaked Products · 1 oz (28.4 g)0.2 mg17% DV
  98. 98Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)0.2 mg17% DV
  99. 99Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.2 mg17% DV
  100. 100Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.2 mg16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.