Foods high in serine

Sliced fat-free oven-roasted chicken breast tops the list with 0.76 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.76 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.75 g
3. 3Cured beef, driedSausages and Luncheon Meats0.74 g
4. 4Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.74 g
5. 5Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.73 g
6. 6Low salt turkey breast luncheon meatSausages and Luncheon Meats0.7 g
7. 7Jellied luncheon meatSausages and Luncheon Meats0.68 g
8. 8Chopped beef, cured, smokedSausages and Luncheon Meats0.62 g
9. 9Jellied corned beef loafSausages and Luncheon Meats0.6 g
10. 10Pork luxury loafSausages and Luncheon Meats0.59 g
11. 11Turkey pastramiSausages and Luncheon Meats0.58 g
12. 12PastramiSausages and Luncheon Meats0.57 g
13. 13Deli cut rotisserie turkey breastSausages and Luncheon Meats0.54 g
14. 14Smoked turkey Italian sausageSausages and Luncheon Meats0.53 g
15. 15Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.51 g
16. 16Fresh turkey sausage, cookedSausages and Luncheon Meats0.47 g
17. 17Fresh raw turkey sausageSausages and Luncheon Meats0.47 g
18. 18Canned corned beefSausages and Luncheon Meats0.44 g
19. 19New England brand pork and beef sausageSausages and Luncheon Meats0.43 g
20. 20Smoked hot turkey sausageSausages and Luncheon Meats0.42 g
21. 21Beef honey roll sausageSausages and Luncheon Meats0.42 g
22. 22Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.41 g
23. 23Chicken spreadSausages and Luncheon Meats0.4 g
24. 24Cooked turkey salamiSausages and Luncheon Meats0.4 g
25. 25Pork and beef barbecue loafSausages and Luncheon Meats0.39 g
26. 26Oven-roasted chicken breast rollSausages and Luncheon Meats0.39 g
27. 27Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.38 g
28. 28Canned chicken liver pâtéSausages and Luncheon Meats0.34 g
29. 29Cooked pork bratwurstSausages and Luncheon Meats0.34 g
30. 30Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.34 g
31. 31Ham and cheese spreadSausages and Luncheon Meats0.33 g
32. 32Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.32 g
33. 33Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.32 g
34. 34Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.32 g
35. 35Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.3 g
36. 36Turkey frankfurterSausages and Luncheon Meats0.3 g
37. 37Smoked pork link sausageSausages and Luncheon Meats0.3 g
38. 38Low sodium turkey baconSausages and Luncheon Meats0.29 g
39. 39Pork and beef picnic loafSausages and Luncheon Meats0.28 g
40. 40Ham and cheese loafSausages and Luncheon Meats0.28 g
41. 41Chicken frankfurterSausages and Luncheon Meats0.27 g
42. 42Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.27 g
43. 43Canned chopped hamSausages and Luncheon Meats0.26 g
44. 44Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.26 g
45. 45Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.26 g
46. 46Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.26 g
47. 47Minced hamSausages and Luncheon Meats0.26 g
48. 48Pork bolognaSausages and Luncheon Meats0.26 g
49. 49Sweet Italian sausage, linksSausages and Luncheon Meats0.26 g
50. 50Pork and beef luncheon sausageSausages and Luncheon Meats0.25 g
51. 51Turkey bolognaSausages and Luncheon Meats0.25 g
52. 52Pork beerwurstSausages and Luncheon Meats0.24 g
53. 53Pork sausage, pan-friedSausages and Luncheon Meats0.24 g
54. 54Pork sausage links or patties, rawSausages and Luncheon Meats0.23 g
55. 55Poultry salad sandwich spreadSausages and Luncheon Meats0.23 g
56. 56Dry pork and beef salamiSausages and Luncheon Meats0.23 g
57. 57Cooked beef salamiSausages and Luncheon Meats0.23 g
58. 58Fresh cooked beef sausageSausages and Luncheon Meats0.23 g
59. 59Beef and pork bolognaSausages and Luncheon Meats0.23 g
60. 60Liverwurst spreadSausages and Luncheon Meats0.23 g
61. 61Pork liver cheeseSausages and Luncheon Meats0.23 g
62. 62Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.23 g
63. 63Dry pork salamiSausages and Luncheon Meats0.22 g
64. 64Pork and beef Berliner sausageSausages and Luncheon Meats0.22 g
65. 65Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.22 g
66. 66Pork olive loafSausages and Luncheon Meats0.22 g
67. 67Beerwurst, pork and beefSausages and Luncheon Meats0.22 g
68. 68Beef and pork mortadellaSausages and Luncheon Meats0.21 g
69. 69Pork liverwurstSausages and Luncheon Meats0.21 g
70. 70Italian pork salamiSausages and Luncheon Meats0.21 g
71. 71Lite pork and turkey bolognaSausages and Luncheon Meats0.2 g
72. 72Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.2 g
73. 73Pork mother's loafSausages and Luncheon Meats0.2 g
74. 74Pork frankfurterSausages and Luncheon Meats0.2 g
75. 75Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.2 g
76. 76Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.19 g
77. 77Pork pickle and pimiento loafSausages and Luncheon Meats0.19 g
78. 78Canned liver pâtéSausages and Luncheon Meats0.19 g
79. 79Pork and beef cheesefurterSausages and Luncheon Meats0.18 g
80. 80Pork and beef link bratwurstSausages and Luncheon Meats0.18 g
81. 81Smoked beef sausage, cookedSausages and Luncheon Meats0.18 g
82. 82Bacon and beef sticksSausages and Luncheon Meats0.18 g
83. 83Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.18 g
84. 84Truffle flavored pateSausages and Luncheon Meats0.18 g
85. 85Pork braunschweigerSausages and Luncheon Meats0.18 g
86. 86Blood sausageSausages and Luncheon Meats0.18 g
87. 87Pork Polish sausageSausages and Luncheon Meats0.18 g
88. 88Raw pork and veal bockwurstSausages and Luncheon Meats0.18 g
89. 89Ham salad spreadSausages and Luncheon Meats0.17 g
90. 90Knackwurst, pork and beefSausages and Luncheon Meats0.17 g
91. 91Smoked bratwurst, beef and porkSausages and Luncheon Meats0.17 g
92. 92Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.17 g
93. 93Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.17 g
94. 94Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.16 g
95. 95Cooked beef and pork salamiSausages and Luncheon Meats0.16 g
96. 96Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.16 g
97. 97Veal bratwurst, cookedSausages and Luncheon Meats0.15 g
98. 98Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.15 g
99. 99Meat and poultry bolognaSausages and Luncheon Meats0.15 g
100. 100Sliced beef and pork pepperoniSausages and Luncheon Meats0.15 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.