Foods high in selenium

Whole-wheat matzo tops the list with 21.4 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole-wheat matzoBaked Products21.4 µg
2. 2Whole-wheat English muffinsBaked Products19.9 µg
3. 3Whole-wheat dinner rollsBaked Products18.6 µg
4. 4Plain chapatiBaked Products18.1 µg
5. 5Whole wheat bread, toastedBaked Products17.2 µg
6. 6Cornbread stuffing, preparedBaked Products17.2 µg
7. 7Whole wheat pita breadBaked Products16.8 µg
8. 8Sprouted wheat breadBaked Products16 µg
9. 9Toasted sprouted wheat breadBaked Products15.9 µg
10. 10Plain waffles, prepared from recipeBaked Products15.9 µg
11. 11Wheat melba toastBaked Products14.7 µg
12. 12Reduced-calorie wheat breadBaked Products14 µg
13. 13Homemade whole wheat bread, toastedBaked Products13.9 µg
14. 14Homemade whole wheat breadBaked Products13.9 µg
15. 15Reduced-calorie rye breadBaked Products13.7 µg
16. 16Protein breadBaked Products13.4 µg
17. 17Oat bran bagelsBaked Products13.4 µg
18. 18Toasted protein breadBaked Products13.4 µg
19. 19Hard rollsBaked Products13.3 µg
20. 20Whole wheat French or Vienna breadBaked Products13.1 µg
21. 21Wheat English muffinsBaked Products13.1 µg
22. 22Oat bran bread, toastedBaked Products12.7 µg
23. 23Oat bran breadBaked Products12.7 µg
24. 24Dry bread stuffing mixBaked Products12.4 µg
25. 25Toasted multigrain breadBaked Products12.4 µg
26. 26Oat bran dinner rollsBaked Products12.4 µg
27. 27Multi-grain breadBaked Products12.4 µg
28. 28Whole wheat hamburger rollsBaked Products12.2 µg
29. 29Mexican bollilo rollBaked Products12.2 µg
30. 30Mixed-grain hamburger bunsBaked Products12.1 µg
31. 31Wheat dinner rollsBaked Products12.1 µg
32. 32Rye bread, toastedBaked Products12 µg
33. 33Whole wheat tortillas, ready-to-bake or -fryBaked Products11.9 µg
34. 34Rye breadBaked Products11.9 µg
35. 35Frozen low-fat whole wheat wafflesBaked Products11.9 µg
36. 36Toasted rice bran breadBaked Products11.8 µg
37. 37Rice bran breadBaked Products11.8 µg
38. 38Wheat bagelsBaked Products11.5 µg
39. 39Cinnamon-raisin bagels, toastedBaked Products11.3 µg
40. 40Cinnamon-raisin bagelsBaked Products11.3 µg
41. 41Boston brown bread, cannedBaked Products11.2 µg
42. 42Multigrain bagelsBaked Products11.2 µg
43. 43Whole-wheat pancake dry mixBaked Products11 µg
44. 44Meal crackersBaked Products11 µg
45. 45Egg bagelsBaked Products11 µg
46. 46Reduced-calorie oatmeal breadBaked Products11 µg
47. 47Mixed-grain English muffinsBaked Products10.9 µg
48. 48Toasted white breadBaked Products10.7 µg
49. 49Wheat bread, toastedBaked Products10.7 µg
50. 50French or Vienna breadBaked Products10.5 µg
51. 51Wheat breadBaked Products10.5 µg
52. 52Egg breadBaked Products10.5 µg
53. 53Reduced-calorie white breadBaked Products10.5 µg
54. 54Egg bread, toastedBaked Products10.4 µg
55. 55Low sodium toast thinsBaked Products10.4 µg
56. 56Whole grain white bagelsBaked Products10.3 µg
57. 57Reduced-calorie oat bran bread, toastedBaked Products10.3 µg
58. 58Reduced-calorie oat bran breadBaked Products10.2 µg
59. 59Whole wheat breadBaked Products10.2 µg
60. 60Enriched popover mixBaked Products10.1 µg
61. 61Pumpernickel rollsBaked Products10.1 µg
62. 62French rollsBaked Products10.1 µg
63. 63Rye crispbreadBaked Products10 µg
64. 64Rye melba toastBaked Products9.9 µg
65. 65Wheat or cracked wheat hamburger rollsBaked Products9.9 µg
66. 66Plain English muffins, enrichedBaked Products9.9 µg
67. 67Enriched white pita breadBaked Products9.9 µg
68. 68Pumpernickel breadBaked Products9.8 µg
69. 69Whole grain cheese crackersBaked Products9.8 µg
70. 70Plain hamburger bunsBaked Products9.7 µg
71. 71Toasted plain English muffins, enrichedBaked Products9.7 µg
72. 72Cracked wheat breadBaked Products9.7 µg
73. 73Rye dinner rollsBaked Products9.7 µg
74. 74Wonton wrappersBaked Products9.7 µg
75. 75Egg dinner rollsBaked Products9.6 µg
76. 76Refrigerated plain naanBaked Products9.6 µg
77. 77Plain matzoBaked Products9.3 µg
78. 78Egg and onion matzoBaked Products9.3 µg
79. 79Whole-wheat pancakes, from incomplete dry mixBaked Products9.3 µg
80. 80French or Vienna bread, toastedBaked Products9.3 µg
81. 81Plain croutonsBaked Products9.2 µg
82. 82Oatmeal breadBaked Products9.1 µg
83. 83Oatmeal bread, toastedBaked Products9.1 µg
84. 84Plain breadsticksBaked Products9.1 µg
85. 85Raisin-cinnamon English muffinsBaked Products9 µg
86. 86Plain melba toastBaked Products8.9 µg
87. 87Frozen whole wheat chapati or rotiBaked Products8.9 µg
88. 88Toasted raisin-cinnamon English muffinsBaked Products8.8 µg
89. 89Plain enriched bagels, with calcium propionate, toastedBaked Products8.8 µg
90. 90French toast, prepared from recipe, made with low fat (2%) milkBaked Products8.8 µg
91. 91Low-fat plain or honey graham crackersBaked Products8.7 µg
92. 92Plain dinner rollsBaked Products8.6 µg
93. 93Seasoned rye wafersBaked Products8.5 µg
94. 94Bread, white, commercially prepared, low sodium, no saltBaked Products8.5 µg
95. 95White bread with nonfat dry milkBaked Products8.4 µg
96. 96White breadBaked Products8.3 µg
97. 97Reduced fat plain pancakesBaked Products8.2 µg
98. 98Water biscuitsBaked Products8.2 µg
99. 99Plain enriched bagels, with calcium propionateBaked Products8.1 µg
100. 100Frozen French toastBaked Products7.8 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.