Foods high in saturated fat

On The Border cheese quesadilla tops the list with 3.3 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1On The Border cheese quesadillaRestaurant Foods3.3 g
2. 2Cheese quesadilla, Mexican styleRestaurant Foods3.1 g
3. 3Mexican restaurant cheese enchiladaRestaurant Foods3.1 g
4. 4Olive Garden lasagna classicoRestaurant Foods2.9 g
5. 5On The Border cheese enchiladaRestaurant Foods2.8 g
6. 6Italian restaurant lasagna with meatRestaurant Foods2.7 g
7. 7Applebee's chiliRestaurant Foods2.6 g
8. 8Chili with meat and beansRestaurant Foods2.6 g
9. 9Latino pupusas con quesoRestaurant Foods2.5 g
10. 10Carabba's lasagneRestaurant Foods2.3 g
11. 11Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods2.2 g
12. 12TGI Friday's fried mozzarellaRestaurant Foods2.2 g
13. 13Cracker Barrel mac and cheeseRestaurant Foods2.2 g
14. 14Applebee's mozzarella sticksRestaurant Foods2.1 g
15. 15On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods2.1 g
16. 16Fried mozzarella sticksRestaurant Foods2.1 g
17. 17Denny's mozzarella cheese sticksRestaurant Foods2.1 g
18. 18Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods2 g
19. 19Mexican restaurant cheese tamalesRestaurant Foods1.8 g
20. 20Applebee's 9 oz house sirloin steakRestaurant Foods1.8 g
21. 21Denny's spaghetti and meatballsRestaurant Foods1.8 g
22. 22Spaghetti and meatballsRestaurant Foods1.8 g
23. 23Carrabba's cheese ravioli with marinaraRestaurant Foods1.8 g
24. 24Carrabba's chicken parmesanRestaurant Foods1.7 g
25. 25Cheese ravioli with marinara sauceRestaurant Foods1.7 g
26. 26Sirloin steakRestaurant Foods1.6 g
27. 27Olive Garden cheese ravioli with marinaraRestaurant Foods1.6 g
28. 28Pork tamaleRestaurant Foods1.5 g
29. 29Latino beef empanadasRestaurant Foods1.5 g
30. 30Cracker Barrel grilled sirloin steakRestaurant Foods1.5 g
31. 31Denny's star shaped chicken nuggetsRestaurant Foods1.5 g
32. 32Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods1.5 g
33. 33Denny's top sirloin steakRestaurant Foods1.4 g
34. 34Restaurant mac and cheeseRestaurant Foods1.4 g
35. 35Latino corn tamaleRestaurant Foods1.4 g
36. 36Tripe soupRestaurant Foods1.4 g
37. 37Latino pupusas del cerdoRestaurant Foods1.4 g
38. 38TGI Friday's mac and cheeseRestaurant Foods1.3 g
39. 39ArepaRestaurant Foods1.3 g
40. 40Arroz con lecheRestaurant Foods1.3 g
41. 41Denny's coleslawRestaurant Foods1.3 g
42. 42On The Border refried beansRestaurant Foods1.3 g
43. 43TGI Friday's classic sirloin steakRestaurant Foods1.3 g
44. 44Chicken parmesan without pastaRestaurant Foods1.3 g
45. 45Cracker Barrel farm raised catfishRestaurant Foods1.2 g
46. 46TGI Friday's chicken fingersRestaurant Foods1.2 g
47. 47ColeslawRestaurant Foods1.2 g
48. 48TGI Friday's chicken fingersRestaurant Foods1.2 g
49. 49Mexican refried beansRestaurant Foods1.2 g
50. 50Cracker Barrel coleslawRestaurant Foods1.2 g
51. 51TGI Friday's breaded shrimpRestaurant Foods1.2 g
52. 52Denny's golden fried shrimpRestaurant Foods1.1 g
53. 53Restaurant breaded fried shrimpRestaurant Foods1.1 g
54. 54Cracker Barrel country fried shrimpRestaurant Foods1.1 g
55. 55Chinese kung pao chickenRestaurant Foods1 g
56. 56Applebee's Double Crunch ShrimpRestaurant Foods1 g
57. 57Restaurant chicken fingersRestaurant Foods1 g
58. 58Sweet and sour pork, ChineseRestaurant Foods1 g
59. 59Applebee's crunchy onion ringsRestaurant Foods1 g
60. 60Olive Garden chicken parmigianaRestaurant Foods1 g
61. 61Restaurant chicken tendersRestaurant Foods0.98 g
62. 62Denny's onion ringsRestaurant Foods0.97 g
63. 63Applebee's chicken tendersRestaurant Foods0.96 g
64. 64Cracker Barrel fried chicken tendersRestaurant Foods0.96 g
65. 65Onion ringsRestaurant Foods0.96 g
66. 66Applebee's chicken tendersRestaurant Foods0.96 g
67. 67Latino pupusas con frijolesRestaurant Foods0.96 g
68. 68Cracker Barrel fried chicken tendersRestaurant Foods0.94 g
69. 69Chinese General Tso's chickenRestaurant Foods0.94 g
70. 70Chinese beef and vegetablesRestaurant Foods0.93 g
71. 71Cracker Barrel steak friesRestaurant Foods0.93 g
72. 72Chinese orange chickenRestaurant Foods0.92 g
73. 73Denny's macaroni and cheeseRestaurant Foods0.92 g
74. 74Applebee's Kraft Macaroni & CheeseRestaurant Foods0.92 g
75. 75Denny's fried battered fish filletRestaurant Foods0.91 g
76. 76Carrabba's spaghetti with meat sauceRestaurant Foods0.9 g
77. 77Cracker Barrel thick-cut onion ringsRestaurant Foods0.9 g
78. 78Denny's french friesRestaurant Foods0.9 g
79. 79Applebee's coleslawRestaurant Foods0.88 g
80. 80TGI Friday's french friesRestaurant Foods0.88 g
81. 81Italian spaghetti with meat sauceRestaurant Foods0.88 g
82. 82Denny's chicken stripsRestaurant Foods0.88 g
83. 83Restaurant french friesRestaurant Foods0.86 g
84. 84Denny's hash brownsRestaurant Foods0.86 g
85. 85Restaurant hash brownsRestaurant Foods0.86 g
86. 86Restaurant battered fried fish filletRestaurant Foods0.86 g
87. 87Chinese assorted egg rollsRestaurant Foods0.85 g
88. 88Olive Garden spaghetti with meat sauceRestaurant Foods0.85 g
89. 89Chinese sesame chickenRestaurant Foods0.82 g
90. 90Chinese shrimp and vegetablesRestaurant Foods0.81 g
91. 91Chinese chicken and vegetablesRestaurant Foods0.81 g
92. 92Chinese lemon chickenRestaurant Foods0.81 g
93. 93Applebee's french friesRestaurant Foods0.8 g
94. 94Applebee's hand battered fishRestaurant Foods0.8 g
95. 95Chinese sweet and sour chickenRestaurant Foods0.77 g
96. 96Chinese vegetable chow meinRestaurant Foods0.68 g
97. 97Latino chicken and rice entreeRestaurant Foods0.63 g
98. 98Chinese chicken chow meinRestaurant Foods0.58 g
99. 99Mexican Spanish riceRestaurant Foods0.54 g
100. 100Black bean soupRestaurant Foods0.52 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.