Foods high in potassium

Incaparina dry mix, unprepared tops the list with 1,318 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)1,318 mg28% DV
  2. 2Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1,070 mg23% DV
  3. 3Homemade granolaBreakfast Cereals · 1 cup (122 g)658 mg14% DV
  4. 4Familia cerealBreakfast Cereals · 1 cup (122 g)603 mg13% DV
  5. 5Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)420 mg9% DV
  6. 6Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)366 mg8% DV
  7. 7Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)366 mg8% DV
  8. 8Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)322 mg7% DV
  9. 9Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)312 mg7% DV
  10. 10Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)310 mg7% DV
  11. 11Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)293 mg6% DV
  12. 12Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)269 mg6% DV
  13. 13Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)258 mg5% DV
  14. 14Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)256 mg5% DV
  15. 15Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)250 mg5% DV
  16. 16Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)245 mg5% DV
  17. 17Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)237 mg5% DV
  18. 18Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)232 mg5% DV
  19. 19Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)232 mg5% DV
  20. 20Quaker Oat Bran cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)232 mg5% DV
  21. 21Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals · 1.25 cup (1 NLEA serving) (59 g)231 mg5% DV
  22. 22Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)230 mg5% DV
  23. 23Quaker Shredded Wheat, baggedBreakfast Cereals · 3 biscuits (1 NLEA serving) (63 g)226 mg5% DV
  24. 24Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)222 mg5% DV
  25. 25Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)220 mg5% DV
  26. 26Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)218 mg5% DV
  27. 27Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)214 mg5% DV
  28. 28Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)210 mg4% DV
  29. 29Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)208 mg4% DV
  30. 30Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)206 mg4% DV
  31. 31Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals · 0.25 cup (1 NLEA serving) (16 g)205 mg4% DV
  32. 32Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)205 mg4% DV
  33. 33Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)205 mg4% DV
  34. 34Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)204 mg4% DV
  35. 35Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)201 mg4% DV
  36. 36Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals · 0.5 cup (40 g)201 mg4% DV
  37. 37Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)200 mg4% DV
  38. 38Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)200 mg4% DV
  39. 39Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)197 mg4% DV
  40. 40Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)195 mg4% DV
  41. 41Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)190 mg4% DV
  42. 42Wheatena cereal, cookedBreakfast Cereals · 1 cup (243 g)187 mg4% DV
  43. 43Wheatena cereal, cooked, saltedBreakfast Cereals · 1 cup (243 g)187 mg4% DV
  44. 44Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)185 mg4% DV
  45. 45Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)183 mg4% DV
  46. 46Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)182 mg4% DV
  47. 47Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)180 mg4% DV
  48. 48Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)180 mg4% DV
  49. 49Post Shredded Wheat, original big biscuitBreakfast Cereals · 2 biscuits (1 NLEA serving) (47 g)179 mg4% DV
  50. 50Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)177 mg4% DV
  51. 51Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)175 mg4% DV
  52. 52Whole wheat hot cereal, cooked, saltedBreakfast Cereals · 1 cup (242 g)172 mg4% DV
  53. 53Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals · 1 cup (242 g)172 mg4% DV
  54. 54Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)170 mg4% DV
  55. 55Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)170 mg4% DV
  56. 56Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)170 mg4% DV
  57. 57Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)170 mg4% DV
  58. 58Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)165 mg4% DV
  59. 59Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)164 mg3% DV
  60. 60Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)164 mg3% DV
  61. 61Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)160 mg3% DV
  62. 62Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)160 mg3% DV
  63. 63Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)159 mg3% DV
  64. 64Mother's Toasted Oat Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)156 mg3% DV
  65. 65Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)155 mg3% DV
  66. 66Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)155 mg3% DV
  67. 67Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)154 mg3% DV
  68. 68Nature's Path Organic Flax Plus FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)150 mg3% DV
  69. 69Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)150 mg3% DV
  70. 70Weetabix whole grain cerealBreakfast Cereals · 2 biscuits (1 NLEA serving) (35 g)150 mg3% DV
  71. 71Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)149 mg3% DV
  72. 72Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)149 mg3% DV
  73. 73Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)148 mg3% DV
  74. 74Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)147 mg3% DV
  75. 75Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)147 mg3% DV
  76. 76Quaker Instant Oatmeal Organic, regularBreakfast Cereals · 1 packet (41 g)144 mg3% DV
  77. 77Quaker Quick Oats with Iron, dryBreakfast Cereals · 0.5 cup (40 g)143 mg3% DV
  78. 78Quaker Quick Oats, dryBreakfast Cereals · 0.5 cup (40 g)143 mg3% DV
  79. 79Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)143 mg3% DV
  80. 80Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)142 mg3% DV
  81. 81Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)141 mg3% DV
  82. 82Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)138 mg3% DV
  83. 83Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)135 mg3% DV
  84. 84Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)130 mg3% DV
  85. 85Quaker MultiGrain Oatmeal, dryBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)129 mg3% DV
  86. 86Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)128 mg3% DV
  87. 87Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)125 mg3% DV
  88. 88Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (31 g)121 mg3% DV
  89. 89Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)118 mg3% DV
  90. 90Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)115 mg2% DV
  91. 91Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)112 mg2% DV
  92. 92Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)112 mg2% DV
  93. 93Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)107 mg2% DV
  94. 94Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)102 mg2% DV
  95. 95Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)98 mg2% DV
  96. 96Mother's Peanut Butter Bumpers cerealBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)97.7 mg2% DV
  97. 97Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)97.4 mg2% DV
  98. 98Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)90.6 mg2% DV
  99. 99Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)86.1 mg2% DV
  100. 100Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)85.8 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.