Foods high in potassium

Sun Country Kretschmer Toasted Wheat Bran tops the list with 642 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals642 mg
2. 2Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals300 mg
3. 3Incaparina dry mix, unpreparedBreakfast Cereals272 mg
4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals259 mg
5. 5Toasted wheat germ cereal, plainBreakfast Cereals248 mg
6. 6Cheerios cerealBreakfast Cereals170 mg
7. 7Post Bran Flakes cerealBreakfast Cereals163 mg
8. 8Post Raisin Bran cerealBreakfast Cereals162 mg
9. 9Ralston Enriched Wheat Bran FlakesBreakfast Cereals162 mg
10. 10Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals160 mg
11. 11Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals160 mg
12. 12Malt-O-Meal Raisin BranBreakfast Cereals160 mg
13. 13Quaker Oat Bran cerealBreakfast Cereals159 mg
14. 14Ralston Tasteeos cerealBreakfast Cereals154 mg
15. 15Quaker Whole Hearts oat cerealBreakfast Cereals151 mg
16. 16Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals151 mg
17. 17Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals145 mg
18. 18Nature's Path Organic Flax Plus FlakesBreakfast Cereals143 mg
19. 19Wheatena cereal, dryBreakfast Cereals138 mg
20. 20Wheatena cereal, cookedBreakfast Cereals138 mg
21. 21Health Valley Fiber 7 FlakesBreakfast Cereals136 mg
22. 22Mother's Toasted Oat Bran cerealBreakfast Cereals131 mg
23. 23Wheatena cereal, cooked, saltedBreakfast Cereals131 mg
24. 24Uncle Sam CerealBreakfast Cereals129 mg
25. 25Familia cerealBreakfast Cereals127 mg
26. 26Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals127 mg
27. 27Quaker Real Medleys summer berry, dryBreakfast Cereals126 mg
28. 28Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals123 mg
29. 29Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals123 mg
30. 30Quaker 100% Natural Granola with RaisinsBreakfast Cereals122 mg
31. 31Alpen cerealBreakfast Cereals119 mg
32. 32Quaker Toasted Multigrain CrispsBreakfast Cereals118 mg
33. 33Weetabix whole grain cerealBreakfast Cereals116 mg
34. 34Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals115 mg
35. 35Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals115 mg
36. 36Quaker 100% Natural Granola cerealBreakfast Cereals115 mg
37. 37Whole wheat hot cereal, cooked, saltedBreakfast Cereals115 mg
38. 38Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals115 mg
39. 39Whole wheat hot natural cereal, dryBreakfast Cereals114 mg
40. 40Post Shredded Wheat, original big biscuitBreakfast Cereals113 mg
41. 41Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals111 mg
42. 42Post Grape-Nuts cerealBreakfast Cereals111 mg
43. 43Post Shredded Wheat, original spoon-sizeBreakfast Cereals110 mg
44. 44Homemade granolaBreakfast Cereals110 mg
45. 45Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals109 mg
46. 46Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals106 mg
47. 47Quaker Shredded Wheat, baggedBreakfast Cereals103 mg
48. 48Fortified instant plain oats, dryBreakfast Cereals101 mg
49. 49Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals101 mg
50. 50Post Great Grains Raisin Date PecanBreakfast Cereals100 mg
51. 51Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals100 mg
52. 52Quaker Puffed Wheat cerealBreakfast Cereals99.5 mg
53. 53Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals99.2 mg
54. 54Unenriched oats, cooked, saltedBreakfast Cereals98.6 mg
55. 55Oat cereal, regular and quick, cooked, no saltBreakfast Cereals98.6 mg
56. 56Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals96.6 mg
57. 57Quaker Quick Oats with Iron, dryBreakfast Cereals96.5 mg
58. 58Quaker Quick Oats, dryBreakfast Cereals96.5 mg
59. 59Quaker MultiGrain Oatmeal, dryBreakfast Cereals96.4 mg
60. 60Fortified puffed wheat cerealBreakfast Cereals95.6 mg
61. 61Oat cereal, regular and quick, unfortified, dryBreakfast Cereals95.5 mg
62. 62Quaker Instant Oatmeal Organic, regularBreakfast Cereals95.4 mg
63. 63Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals94.7 mg
64. 64Barbara's Puffins, originalBreakfast Cereals94.6 mg
65. 65Quaker Oatmeal Squares, Golden MapleBreakfast Cereals94.2 mg
66. 66Quaker Oatmeal Squares cerealBreakfast Cereals94.2 mg
67. 67Fortified instant oats, maple and brown sugar, dryBreakfast Cereals93.5 mg
68. 68Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals93.4 mg
69. 69Post Honey Nut Shredded Wheat cerealBreakfast Cereals93.3 mg
70. 70Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals92.9 mg
71. 71Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals92.5 mg
72. 72Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals92.4 mg
73. 73Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals91.9 mg
74. 74Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals91.4 mg
75. 75Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals90.6 mg
76. 76Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals90.2 mg
77. 77Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals90.1 mg
78. 78Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals89.7 mg
79. 79Post Great Grains Banana Nut CrunchBreakfast Cereals89.5 mg
80. 80Health Valley Oat Bran FlakesBreakfast Cereals89.5 mg
81. 81Post Grape-Nuts FlakesBreakfast Cereals89.4 mg
82. 82Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals89.3 mg
83. 83Quaker Real Medleys apple walnut, dryBreakfast Cereals88.2 mg
84. 84Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals85.1 mg
85. 85Post Great Grains Crunchy PecanBreakfast Cereals83.6 mg
86. 86Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals82.1 mg
87. 87Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals82.1 mg
88. 88Post Great Grains Cranberry Almond CrunchBreakfast Cereals80.2 mg
89. 89Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals78 mg
90. 90Fortified instant cinnamon spice oats, dryBreakfast Cereals77 mg
91. 91Quaker Oat Life plain cerealBreakfast Cereals75.7 mg
92. 92Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals74 mg
93. 93Quaker Instant Oatmeal, fruit and creamBreakfast Cereals73.9 mg
94. 94Mother's Peanut Butter Bumpers cerealBreakfast Cereals72.7 mg
95. 95Quaker Crunchy Bran cerealBreakfast Cereals72.2 mg
96. 96Quaker Honey Graham Life CerealBreakfast Cereals72.1 mg
97. 97Quaker King Vitaman cerealBreakfast Cereals70.3 mg
98. 98Quaker Maple Brown Sugar Life CerealBreakfast Cereals70.2 mg
99. 99Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals69.9 mg
100. 100Quaker Oat Cinnamon Life cerealBreakfast Cereals69.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.