Foods high in pantothenic acid

Carrabba's chicken parmesan tops the list with 4.7 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)4.7 mg95% DV
2. 2TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)3.6 mg73% DV
3. 3Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)3.5 mg70% DV
4. 4Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)3.2 mg63% DV
5. 5Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)3 mg61% DV
6. 6Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)2.9 mg58% DV
7. 7Denny's chicken stripsRestaurant Foods · 1 serving (194 g)2.6 mg52% DV
8. 8Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)2.5 mg49% DV
9. 9TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)2.4 mg49% DV
10. 10Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)1.8 mg36% DV
11. 11Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)1.5 mg31% DV
12. 12Arroz con lecheRestaurant Foods · 1 serving (283 g)1.5 mg30% DV
13. 13On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)1.5 mg30% DV
14. 14Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)1.4 mg29% DV
15. 15Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)1.4 mg28% DV
16. 16Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)1.4 mg27% DV
17. 17Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)1.3 mg27% DV
18. 18Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)1.3 mg26% DV
19. 19Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)1.2 mg25% DV
20. 20Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)1.2 mg24% DV
21. 21TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)1.2 mg23% DV
22. 22Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1.2 mg23% DV
23. 23Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)1.2 mg23% DV
24. 24Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)1.1 mg22% DV
25. 25Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)1 mg20% DV
26. 26Denny's french friesRestaurant Foods · 1 serving (165 g)1 mg20% DV
27. 27Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)1 mg20% DV
28. 28Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)1.0 mg20% DV
29. 29Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.99 mg20% DV
30. 30Sirloin steakRestaurant Foods · 1 serving (166 g)0.98 mg20% DV
31. 31Onion ringsRestaurant Foods · 1 serving (259 g)0.98 mg20% DV
32. 32TGI Friday's french friesRestaurant Foods · 1 serving (184 g)0.98 mg20% DV
33. 33TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)0.96 mg19% DV
34. 34TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)0.96 mg19% DV
35. 35Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)0.93 mg19% DV
36. 36Restaurant french friesRestaurant Foods · 1 serving (170 g)0.93 mg19% DV
37. 37On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)0.93 mg19% DV
38. 38Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.88 mg18% DV
39. 39Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)0.87 mg17% DV
40. 40Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.82 mg16% DV
41. 41Applebee's french friesRestaurant Foods · 1 serving (164 g)0.81 mg16% DV
42. 42Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)0.81 mg16% DV
43. 43Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.81 mg16% DV
44. 44Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.79 mg16% DV
45. 45On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)0.79 mg16% DV
46. 46Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.78 mg16% DV
47. 47Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.77 mg15% DV
48. 48Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)0.77 mg15% DV
49. 49Applebee's chiliRestaurant Foods · 1 serving (182 g)0.74 mg15% DV
50. 50Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.74 mg15% DV
51. 51Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.7 mg14% DV
52. 52Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.67 mg13% DV
53. 53Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.63 mg13% DV
54. 54Denny's onion ringsRestaurant Foods · 1 serving (166 g)0.63 mg13% DV
55. 55Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.63 mg13% DV
56. 56Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.59 mg12% DV
57. 57Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.59 mg12% DV
58. 58Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.59 mg12% DV
59. 59On The Border Mexican riceRestaurant Foods · 1 cup (114 g)0.58 mg12% DV
60. 60Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.57 mg11% DV
61. 61Denny's hash brownsRestaurant Foods · 1 serving (124 g)0.56 mg11% DV
62. 62Restaurant hash brownsRestaurant Foods · 1 serving (124 g)0.56 mg11% DV
63. 63Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.54 mg11% DV
64. 64Pork tamaleRestaurant Foods · 1 piece (142 g)0.52 mg10% DV
65. 65Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.48 mg10% DV
66. 66Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.45 mg9% DV
67. 67Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.44 mg9% DV
68. 68Mexican refried beansRestaurant Foods · 1 cup (148 g)0.43 mg9% DV
69. 69Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)0.43 mg9% DV
70. 70Black bean soupRestaurant Foods · 1 cup (246 g)0.42 mg8% DV
71. 71Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.39 mg8% DV
72. 72Rice and black beansRestaurant Foods · 1 cup (146 g)0.38 mg8% DV
73. 73Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.38 mg8% DV
74. 74Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.38 mg8% DV
75. 75On The Border refried beansRestaurant Foods · 1 cup (135 g)0.38 mg8% DV
76. 76Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.37 mg7% DV
77. 77Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.36 mg7% DV
78. 78Rice and red beansRestaurant Foods · 1 cup (157 g)0.35 mg7% DV
79. 79Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)0.34 mg7% DV
80. 80Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.33 mg7% DV
81. 81Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.31 mg6% DV
82. 82Denny's coleslawRestaurant Foods · 1 serving (91 g)0.29 mg6% DV
83. 83ColeslawRestaurant Foods · 1 serving (108 g)0.28 mg6% DV
84. 84Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.28 mg6% DV
85. 85Tripe soupRestaurant Foods · 1 cup (200 g)0.27 mg5% DV
86. 86Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.24 mg5% DV
87. 87ArepaRestaurant Foods · 1 piece (98 g)0.2 mg4% DV
88. 88Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.19 mg4% DV
89. 89Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.16 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.