Foods high in Omega-3 ALA

Denny's coleslaw tops the list with 0.6 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's coleslawRestaurant Foods0.6 g
2. 2ColeslawRestaurant Foods0.53 g
3. 3Cracker Barrel coleslawRestaurant Foods0.47 g
4. 4Applebee's coleslawRestaurant Foods0.38 g
5. 5TGI Friday's chicken fingersRestaurant Foods0.36 g
6. 6Denny's star shaped chicken nuggetsRestaurant Foods0.34 g
7. 7TGI Friday's chicken fingersRestaurant Foods0.34 g
8. 8Applebee's crunchy onion ringsRestaurant Foods0.33 g
9. 9Chinese shrimp and vegetablesRestaurant Foods0.33 g
10. 10Cracker Barrel country fried shrimpRestaurant Foods0.32 g
11. 11Denny's hash brownsRestaurant Foods0.32 g
12. 12Restaurant hash brownsRestaurant Foods0.32 g
13. 13Restaurant chicken fingersRestaurant Foods0.32 g
14. 14Chinese sweet and sour chickenRestaurant Foods0.31 g
15. 15TGI Friday's breaded shrimpRestaurant Foods0.31 g
16. 16Onion ringsRestaurant Foods0.3 g
17. 17Applebee's Double Crunch ShrimpRestaurant Foods0.3 g
18. 18Sweet and sour pork, ChineseRestaurant Foods0.3 g
19. 19TGI Friday's french friesRestaurant Foods0.3 g
20. 20Chinese vegetable chow meinRestaurant Foods0.3 g
21. 21Restaurant breaded fried shrimpRestaurant Foods0.3 g
22. 22Denny's onion ringsRestaurant Foods0.3 g
23. 23Cracker Barrel steak friesRestaurant Foods0.3 g
24. 24Applebee's chicken tendersRestaurant Foods0.29 g
25. 25Cracker Barrel fried chicken tendersRestaurant Foods0.29 g
26. 26Chinese General Tso's chickenRestaurant Foods0.28 g
27. 27Cracker Barrel fried chicken tendersRestaurant Foods0.28 g
28. 28Cracker Barrel thick-cut onion ringsRestaurant Foods0.28 g
29. 29Restaurant french friesRestaurant Foods0.27 g
30. 30Chinese chicken and vegetablesRestaurant Foods0.27 g
31. 31Denny's fried battered fish filletRestaurant Foods0.27 g
32. 32Denny's french friesRestaurant Foods0.27 g
33. 33Chinese sesame chickenRestaurant Foods0.26 g
34. 34Chinese lemon chickenRestaurant Foods0.26 g
35. 35Denny's chicken stripsRestaurant Foods0.26 g
36. 36Denny's golden fried shrimpRestaurant Foods0.26 g
37. 37Cracker Barrel farm raised catfishRestaurant Foods0.26 g
38. 38Chinese assorted egg rollsRestaurant Foods0.25 g
39. 39Restaurant battered fried fish filletRestaurant Foods0.25 g
40. 40Mexican refried beansRestaurant Foods0.25 g
41. 41Chinese beef and vegetablesRestaurant Foods0.25 g
42. 42Applebee's french friesRestaurant Foods0.25 g
43. 43Applebee's hand battered fishRestaurant Foods0.24 g
44. 44Chinese orange chickenRestaurant Foods0.24 g
45. 45Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.22 g
46. 46Cracker Barrel mac and cheeseRestaurant Foods0.22 g
47. 47Restaurant chicken tendersRestaurant Foods0.21 g
48. 48Black bean soupRestaurant Foods0.21 g
49. 49Chinese kung pao chickenRestaurant Foods0.19 g
50. 50TGI Friday's fried mozzarellaRestaurant Foods0.18 g
51. 51Fried mozzarella sticksRestaurant Foods0.17 g
52. 52Denny's mozzarella cheese sticksRestaurant Foods0.16 g
53. 53Applebee's mozzarella sticksRestaurant Foods0.16 g
54. 54Restaurant mac and cheeseRestaurant Foods0.16 g
55. 55Rice and red beansRestaurant Foods0.16 g
56. 56Rice and black beansRestaurant Foods0.16 g
57. 57On The Border refried beansRestaurant Foods0.16 g
58. 58Denny's macaroni and cheeseRestaurant Foods0.15 g
59. 59Applebee's Kraft Macaroni & CheeseRestaurant Foods0.15 g
60. 60Chinese chicken chow meinRestaurant Foods0.15 g
61. 61Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.15 g
62. 62Latino pupusas con frijolesRestaurant Foods0.14 g
63. 63Rice and pigeonpeasRestaurant Foods0.14 g
64. 64Mexican Spanish riceRestaurant Foods0.13 g
65. 65On The Border Mexican riceRestaurant Foods0.12 g
66. 66Chinese vegetable lo mein, without meatRestaurant Foods0.12 g
67. 67Olive Garden spaghetti with pomodoroRestaurant Foods0.11 g
68. 68Chicken parmesan without pastaRestaurant Foods0.11 g
69. 69Olive Garden chicken parmigianaRestaurant Foods0.1 g
70. 70Mexican restaurant cheese tamalesRestaurant Foods0.093 g
71. 71Mexican restaurant cheese enchiladaRestaurant Foods0.09 g
72. 72Latino beef empanadasRestaurant Foods0.09 g
73. 73Spaghetti with pomodoro sauce, no meatRestaurant Foods0.072 g
74. 74On The Border cheese enchiladaRestaurant Foods0.071 g
75. 75Chinese fried rice without meatRestaurant Foods0.068 g
76. 76Latino chicken and rice entreeRestaurant Foods0.066 g
77. 77Carrabba's chicken parmesanRestaurant Foods0.061 g
78. 78TGI Friday's mac and cheeseRestaurant Foods0.058 g
79. 79Pork tamaleRestaurant Foods0.057 g
80. 80Latino corn tamaleRestaurant Foods0.055 g
81. 81On The Border cheese quesadillaRestaurant Foods0.051 g
82. 82Denny's spaghetti and meatballsRestaurant Foods0.048 g
83. 83Spaghetti and meatballsRestaurant Foods0.048 g
84. 84Cheese quesadilla, Mexican styleRestaurant Foods0.042 g
85. 85Olive Garden cheese ravioli with marinaraRestaurant Foods0.042 g
86. 86Latino pupusas del cerdoRestaurant Foods0.037 g
87. 87Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.037 g
88. 88Latino pupusas con quesoRestaurant Foods0.036 g
89. 89Cheese ravioli with marinara sauceRestaurant Foods0.036 g
90. 90Olive Garden lasagna classicoRestaurant Foods0.032 g
91. 91Olive Garden spaghetti with meat sauceRestaurant Foods0.031 g
92. 92Tripe soupRestaurant Foods0.031 g
93. 93Carrabba's spaghetti with pomodoroRestaurant Foods0.031 g
94. 94Italian restaurant lasagna with meatRestaurant Foods0.03 g
95. 95ArepaRestaurant Foods0.03 g
96. 96Italian spaghetti with meat sauceRestaurant Foods0.029 g
97. 97Carrabba's cheese ravioli with marinaraRestaurant Foods0.029 g
98. 98Arroz con lecheRestaurant Foods0.026 g
99. 99Carrabba's spaghetti with meat sauceRestaurant Foods0.025 g
100. 100Carabba's lasagneRestaurant Foods0.025 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.