Foods high in niacin

Pork Polish sausage tops the list with 7.8 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)7.8 mg49% DV
  2. 2Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)7.8 mg49% DV
  3. 3Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)6.6 mg41% DV
  4. 4Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)6.3 mg40% DV
  5. 5Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)5.9 mg37% DV
  6. 6Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)5.7 mg35% DV
  7. 7Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)5.3 mg33% DV
  8. 8Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)5.1 mg32% DV
  9. 9Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)5 mg31% DV
  10. 10Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)4.9 mg30% DV
  11. 11Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)4.8 mg30% DV
  12. 12Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)4.6 mg29% DV
  13. 13Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)4.5 mg28% DV
  14. 14Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)4.5 mg28% DV
  15. 15Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)4.1 mg25% DV
  16. 16Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)3.7 mg23% DV
  17. 17Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)3.3 mg21% DV
  18. 18Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)3.3 mg20% DV
  19. 19Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)3.2 mg20% DV
  20. 20Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)3.2 mg20% DV
  21. 21Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)3.1 mg19% DV
  22. 22Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)2.9 mg18% DV
  23. 23Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)2.9 mg18% DV
  24. 24Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)2.7 mg17% DV
  25. 25Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)2.7 mg17% DV
  26. 26Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)2.6 mg16% DV
  27. 27Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)2.5 mg16% DV
  28. 28Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)2.5 mg16% DV
  29. 29Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)2.5 mg15% DV
  30. 30Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)2.5 mg15% DV
  31. 31Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)2.4 mg15% DV
  32. 32Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)2.4 mg15% DV
  33. 33Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)2.4 mg15% DV
  34. 34Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)2.3 mg14% DV
  35. 35Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)2.2 mg14% DV
  36. 36Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)2.2 mg14% DV
  37. 37Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)2.1 mg13% DV
  38. 38Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)2.1 mg13% DV
  39. 39Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)2.1 mg13% DV
  40. 40Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.1 mg13% DV
  41. 41Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)2.1 mg13% DV
  42. 42Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)2.1 mg13% DV
  43. 43Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)2 mg13% DV
  44. 44Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)2 mg13% DV
  45. 45Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)2 mg13% DV
  46. 46Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)2 mg12% DV
  47. 47Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)2 mg12% DV
  48. 48Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)2 mg12% DV
  49. 49Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.9 mg12% DV
  50. 50Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)1.9 mg12% DV
  51. 51Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.9 mg12% DV
  52. 52Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)1.9 mg12% DV
  53. 53Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.8 mg12% DV
  54. 54Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)1.8 mg11% DV
  55. 55Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.8 mg11% DV
  56. 56Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)1.7 mg11% DV
  57. 57Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 mg11% DV
  58. 58Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1.7 mg10% DV
  59. 59Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 mg10% DV
  60. 60Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)1.7 mg10% DV
  61. 61Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)1.6 mg10% DV
  62. 62Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)1.6 mg10% DV
  63. 63Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)1.6 mg10% DV
  64. 64Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)1.5 mg10% DV
  65. 65Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)1.5 mg10% DV
  66. 66Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)1.5 mg9% DV
  67. 67Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)1.5 mg9% DV
  68. 68Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)1.5 mg9% DV
  69. 69Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)1.4 mg9% DV
  70. 70Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)1.4 mg9% DV
  71. 71Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)1.4 mg9% DV
  72. 72Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)1.4 mg9% DV
  73. 73Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)1.4 mg9% DV
  74. 74Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)1.4 mg9% DV
  75. 75Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)1.4 mg9% DV
  76. 76Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1.4 mg9% DV
  77. 77Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1.4 mg9% DV
  78. 78Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)1.4 mg9% DV
  79. 79Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)1.4 mg9% DV
  80. 80Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.4 mg8% DV
  81. 81Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)1.4 mg8% DV
  82. 82Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)1.3 mg8% DV
  83. 83Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)1.3 mg8% DV
  84. 84Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1.3 mg8% DV
  85. 85Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)1.3 mg8% DV
  86. 86Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.3 mg8% DV
  87. 87Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)1.3 mg8% DV
  88. 88Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)1.3 mg8% DV
  89. 89Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.2 mg8% DV
  90. 90Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.2 mg8% DV
  91. 91PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.2 mg7% DV
  92. 92Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)1.2 mg7% DV
  93. 93Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)1.1 mg7% DV
  94. 94Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)1.1 mg7% DV
  95. 95Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)1.1 mg7% DV
  96. 96Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)1.1 mg7% DV
  97. 97Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)1.1 mg7% DV
  98. 98Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)1.1 mg7% DV
  99. 99Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)1.1 mg7% DV
  100. 100Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.1 mg7% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.