Foods high in niacin

Pork chorizo, pan-fried tops the list with 13.1 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)13.1 mg82% DV
2. 2Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)6.6 mg41% DV
3. 3Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)6.3 mg40% DV
4. 4Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)5.9 mg37% DV
5. 5Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)5.5 mg34% DV
6. 6Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)5.3 mg33% DV
7. 7Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)5.1 mg32% DV
8. 8Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)5 mg31% DV
9. 9Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)4.9 mg30% DV
10. 10Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)4.8 mg30% DV
11. 11Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)4.6 mg29% DV
12. 12Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)4.5 mg28% DV
13. 13Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)4.2 mg26% DV
14. 14Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)4.1 mg25% DV
15. 15Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)4 mg25% DV
16. 16Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)3.7 mg23% DV
17. 17Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)3.6 mg23% DV
18. 18Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)3.5 mg22% DV
19. 19Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)3.3 mg21% DV
20. 20Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)3.3 mg20% DV
21. 21Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)3.2 mg20% DV
22. 22Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)3.2 mg20% DV
23. 23Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)3.1 mg19% DV
24. 24Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)2.9 mg18% DV
25. 25Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)2.9 mg18% DV
26. 26Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)2.9 mg18% DV
27. 27Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)2.9 mg18% DV
28. 28Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)2.7 mg17% DV
29. 29Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)2.7 mg17% DV
30. 30Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)2.6 mg17% DV
31. 31Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)2.6 mg16% DV
32. 32Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)2.6 mg16% DV
33. 33Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)2.5 mg16% DV
34. 34Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)2.5 mg16% DV
35. 35Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)2.5 mg15% DV
36. 36Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)2.5 mg15% DV
37. 37Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)2.4 mg15% DV
38. 38Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)2.4 mg15% DV
39. 39Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)2.4 mg15% DV
40. 40Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)2.4 mg15% DV
41. 41Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)2.3 mg14% DV
42. 42Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)2.2 mg14% DV
43. 43Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)2.2 mg14% DV
44. 44Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)2.1 mg13% DV
45. 45Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)2.1 mg13% DV
46. 46Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)2.1 mg13% DV
47. 47Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.1 mg13% DV
48. 48Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)2.1 mg13% DV
49. 49Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)2.1 mg13% DV
50. 50Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)2 mg13% DV
51. 51Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)2 mg13% DV
52. 52Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)2 mg12% DV
53. 53Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)2 mg12% DV
54. 54Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.9 mg12% DV
55. 55Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)1.9 mg12% DV
56. 56Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.9 mg12% DV
57. 57Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)1.9 mg12% DV
58. 58Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.8 mg12% DV
59. 59Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)1.8 mg11% DV
60. 60Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.8 mg11% DV
61. 61Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 mg11% DV
62. 62Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1.7 mg10% DV
63. 63Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 mg10% DV
64. 64Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)1.7 mg10% DV
65. 65Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)1.6 mg10% DV
66. 66Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)1.6 mg10% DV
67. 67Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)1.6 mg10% DV
68. 68Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)1.6 mg10% DV
69. 69Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)1.6 mg10% DV
70. 70Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)1.6 mg10% DV
71. 71Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)1.5 mg10% DV
72. 72Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)1.5 mg10% DV
73. 73Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)1.5 mg9% DV
74. 74Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)1.5 mg9% DV
75. 75Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)1.5 mg9% DV
76. 76Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)1.4 mg9% DV
77. 77Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)1.4 mg9% DV
78. 78Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)1.4 mg9% DV
79. 79Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)1.4 mg9% DV
80. 80Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)1.4 mg9% DV
81. 81Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)1.4 mg9% DV
82. 82Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1.4 mg9% DV
83. 83Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1.4 mg9% DV
84. 84Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)1.4 mg9% DV
85. 85Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)1.4 mg9% DV
86. 86Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)1.4 mg9% DV
87. 87Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.4 mg8% DV
88. 88Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)1.4 mg8% DV
89. 89Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)1.3 mg8% DV
90. 90Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)1.3 mg8% DV
91. 91Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1.3 mg8% DV
92. 92Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)1.3 mg8% DV
93. 93Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.3 mg8% DV
94. 94Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)1.3 mg8% DV
95. 95Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)1.2 mg8% DV
96. 96Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.2 mg8% DV
97. 97Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.2 mg8% DV
98. 98PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.2 mg7% DV
99. 99Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)1.2 mg7% DV
100. 100Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)1.2 mg7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.