Foods high in total fat

Pork chorizo, pan-fried tops the list with 52 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)52 g67% DV
2. 2Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)39.3 g50% DV
3. 3Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)39.2 g50% DV
4. 4Blood sausageSausages and Luncheon Meats · 4 slices (100 g)34.5 g44% DV
5. 5Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)30.5 g39% DV
6. 6Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)29.9 g38% DV
7. 7Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)29 g37% DV
8. 8Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)26.6 g34% DV
9. 9Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)26.6 g34% DV
10. 10Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)25.2 g32% DV
11. 11Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)25.2 g32% DV
12. 12Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)24.8 g32% DV
13. 13Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)24.6 g32% DV
14. 14Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)24.5 g31% DV
15. 15Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)24.4 g31% DV
16. 16Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)24.4 g31% DV
17. 17Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)23.5 g30% DV
18. 18Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)22.7 g29% DV
19. 19Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)21.1 g27% DV
20. 20Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)20.2 g26% DV
21. 21Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)20 g26% DV
22. 22Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)19.9 g26% DV
23. 23Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)19.5 g25% DV
24. 24Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)19.2 g25% DV
25. 25Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)19 g24% DV
26. 26Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)18.9 g24% DV
27. 27Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)18.8 g24% DV
28. 28Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)18 g23% DV
29. 29Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)17.5 g22% DV
30. 30Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)17.4 g22% DV
31. 31Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)17.3 g22% DV
32. 32Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)17 g22% DV
33. 33Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)16.9 g22% DV
34. 34Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)16.3 g21% DV
35. 35Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)16.1 g21% DV
36. 36Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)16 g20% DV
37. 37Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)15 g19% DV
38. 38Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)14.9 g19% DV
39. 39Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)14.1 g18% DV
40. 40Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)14.1 g18% DV
41. 41Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)14.1 g18% DV
42. 42Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)14 g18% DV
43. 43Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)13.8 g18% DV
44. 44Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)13.6 g17% DV
45. 45Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)13.6 g17% DV
46. 46Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)13.4 g17% DV
47. 47Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)13.2 g17% DV
48. 48Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)13.1 g17% DV
49. 49Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)13.1 g17% DV
50. 50Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)12.7 g16% DV
51. 51Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)12.7 g16% DV
52. 52Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)12.6 g16% DV
53. 53Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)12.6 g16% DV
54. 54Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)12.6 g16% DV
55. 55Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)12.4 g16% DV
56. 56Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)12.4 g16% DV
57. 57Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)12.3 g16% DV
58. 58Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)12 g15% DV
59. 59Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)12 g15% DV
60. 60Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)11.6 g15% DV
61. 61Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)10.7 g14% DV
62. 62Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)10.7 g14% DV
63. 63Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)10.4 g13% DV
64. 64Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)9.9 g13% DV
65. 65Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)9.8 g13% DV
66. 66Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)9.3 g12% DV
67. 67Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)9 g12% DV
68. 68Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)8.9 g11% DV
69. 69Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)8.7 g11% DV
70. 70Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)8.7 g11% DV
71. 71Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)8.6 g11% DV
72. 72Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)8.6 g11% DV
73. 73Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)8.6 g11% DV
74. 74Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)8.5 g11% DV
75. 75Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)8.3 g11% DV
76. 76Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)8.2 g11% DV
77. 77Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)8.1 g10% DV
78. 78Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)8.1 g10% DV
79. 79Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)8.1 g10% DV
80. 80Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)8 g10% DV
81. 81Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)7.9 g10% DV
82. 82Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)7.9 g10% DV
83. 83Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)7.8 g10% DV
84. 84Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)7.8 g10% DV
85. 85Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)7.8 g10% DV
86. 86Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)7.7 g10% DV
87. 87Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)7.4 g9% DV
88. 88Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)7.3 g9% DV
89. 89Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)7.3 g9% DV
90. 90Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)7.3 g9% DV
91. 91Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)7.2 g9% DV
92. 92Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)7.1 g9% DV
93. 93Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)7.1 g9% DV
94. 94Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)6.4 g8% DV
95. 95Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)6.4 g8% DV
96. 96Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)6.3 g8% DV
97. 97Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)6.3 g8% DV
98. 98Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)6.2 g8% DV
99. 99Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)6.1 g8% DV
100. 100Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)6 g8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.