Foods high in total fat

Raw chicken fat tops the list with 57.8 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products · 3 oz (85 g)57.8 g74% DV
  2. 2Turkey skin, roastedPoultry Products · 3 oz (85 g)37.8 g48% DV
  3. 3Chicken skin, rawPoultry Products · 3 oz (85 g)37.6 g48% DV
  4. 4Chicken skin, roastedPoultry Products · 3 oz (85 g)37.4 g48% DV
  5. 5Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)37.3 g48% DV
  6. 6Chicken skin, braisedPoultry Products · 3 oz (85 g)36.3 g47% DV
  7. 7Flour-fried chicken skinPoultry Products · 3 oz (85 g)36.2 g46% DV
  8. 8Chicken skin, roastedPoultry Products · 3 oz (85 g)34.6 g44% DV
  9. 9Turkey skin, roastedPoultry Products · 3 oz (85 g)34.3 g44% DV
  10. 10Raw duck, with skinPoultry Products · 3 oz (85 g)33.4 g43% DV
  11. 11Turkey skin, roastedPoultry Products · 3 oz (85 g)33.4 g43% DV
  12. 12Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)33.1 g42% DV
  13. 13Turkey skin, light and dark, rawPoultry Products · 3 oz (85 g)33.1 g42% DV
  14. 14Chicken skin, raw, added solutionPoultry Products · 3 oz (85 g)32.2 g41% DV
  15. 15Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)32 g41% DV
  16. 16Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)31.7 g41% DV
  17. 17Turkey skin, rawPoultry Products · 3 oz (85 g)31.3 g40% DV
  18. 18Raw turkey skin, dark meatPoultry Products · 3 oz (85 g)30.5 g39% DV
  19. 19BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)29.9 g38% DV
  20. 20Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)29.8 g38% DV
  21. 21Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)28.6 g37% DV
  22. 22Chicken skin, stewedPoultry Products · 3 oz (85 g)28.1 g36% DV
  23. 23Raw chicken skinPoultry Products · 3 oz (85 g)27.5 g35% DV
  24. 24Batter-fried chicken skinPoultry Products · 3 oz (85 g)24.5 g31% DV
  25. 25Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)24.4 g31% DV
  26. 26Roasted duck, with skinPoultry Products · 3 oz (85 g)24.1 g31% DV
  27. 27Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)22.3 g29% DV
  28. 28Mechanically deboned poultry, with skin, rawPoultry Products · 3 oz (85 g)21 g27% DV
  29. 29Squab, raw, meat and skinPoultry Products · 3 oz (85 g)20.2 g26% DV
  30. 30Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)20.1 g26% DV
  31. 31Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)20 g26% DV
  32. 32Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)18.8 g24% DV
  33. 33Roasted goose, with skinPoultry Products · 3 oz (85 g)18.6 g24% DV
  34. 34Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)18.6 g24% DV
  35. 35Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)18.5 g24% DV
  36. 36Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)17.8 g23% DV
  37. 37Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)17.6 g23% DV
  38. 38Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)17.3 g22% DV
  39. 39Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)17 g22% DV
  40. 40Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)17 g22% DV
  41. 41Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)16.6 g21% DV
  42. 42Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)16.6 g21% DV
  43. 43Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)16 g21% DV
  44. 44BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)16 g21% DV
  45. 45Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)16 g20% DV
  46. 46Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)15.8 g20% DV
  47. 47Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)15.8 g20% DV
  48. 48Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)15.6 g20% DV
  49. 49Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)15.5 g20% DV
  50. 50Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)15.4 g20% DV
  51. 51Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)15.4 g20% DV
  52. 52BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)15.3 g20% DV
  53. 53Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)14.9 g19% DV
  54. 54Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)14.8 g19% DV
  55. 55Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)14.7 g19% DV
  56. 56Raw capon, meat and skinPoultry Products · 3 oz (85 g)14.5 g19% DV
  57. 57Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)14.4 g18% DV
  58. 58Raw capon, wholePoultry Products · 3 oz (85 g)14.4 g18% DV
  59. 59Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)14.4 g18% DV
  60. 60Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)14.3 g18% DV
  61. 61Chicken wing, meat and skin, stewedPoultry Products · 3 oz (85 g)14.3 g18% DV
  62. 62Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)14.1 g18% DV
  63. 63Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)14.1 g18% DV
  64. 64Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)13.8 g18% DV
  65. 65Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)13.7 g18% DV
  66. 66Mechanically deboned turkey, rawPoultry Products · 3 oz (85 g)13.6 g17% DV
  67. 67Chicken leg, meat and skin, rawPoultry Products · 3 oz (85 g)13.6 g17% DV
  68. 68Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)13.4 g17% DV
  69. 69Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)13.4 g17% DV
  70. 70Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)13.4 g17% DV
  71. 71Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 3 oz (85 g)13.3 g17% DV
  72. 72Mechanically deboned poultry, without skin, rawPoultry Products · 3 oz (85 g)13.2 g17% DV
  73. 73Raw roasting chicken, wholePoultry Products · 3 oz (85 g)13.1 g17% DV
  74. 74Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)13.1 g17% DV
  75. 75Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)13.1 g17% DV
  76. 76Turkey back, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)13.1 g17% DV
  77. 77Chicken back, meat only, friedPoultry Products · 3 oz (85 g)13 g17% DV
  78. 78Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)13 g17% DV
  79. 79Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)13 g17% DV
  80. 80Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)12.9 g17% DV
  81. 81BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)12.8 g16% DV
  82. 82Raw chicken, meat and skinPoultry Products · 3 oz (85 g)12.8 g16% DV
  83. 83Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)12.7 g16% DV
  84. 84Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)12.7 g16% DV
  85. 85Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)12.6 g16% DV
  86. 86Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)12.6 g16% DV
  87. 87Chicken thigh, meat and skin, stewedPoultry Products · 3 oz (85 g)12.5 g16% DV
  88. 88Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)12.5 g16% DV
  89. 89Chicken dark meat and skin, stewedPoultry Products · 3 oz (85 g)12.5 g16% DV
  90. 90Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)12.4 g16% DV
  91. 91Chicken feet, boiledPoultry Products · 3 oz (85 g)12.4 g16% DV
  92. 92Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)12.4 g16% DV
  93. 93Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)12.3 g16% DV
  94. 94Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)12.2 g16% DV
  95. 95Cooked quailPoultry Products · 3 oz (85 g)12 g15% DV
  96. 96Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)11.9 g15% DV
  97. 97Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)11.8 g15% DV
  98. 98Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)11.8 g15% DV
  99. 99Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)11.7 g15% DV
  100. 100Turkey wing, meat and skin, rawPoultry Products · 3 oz (85 g)11.7 g15% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.