Foods high in total fat

Mechanically deboned poultry, with skin, raw tops the list with 56.1 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)56.1 g72% DV
2. 2Chicken skin, rawPoultry Products · 4 oz (113 g)50 g64% DV
3. 3Squab, raw, meat and skinPoultry Products · 1 squab (199 g)47.4 g61% DV
4. 4Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)45.4 g58% DV
5. 5Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)44 g56% DV
6. 6Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)42.8 g55% DV
7. 7Turkey skin, rawPoultry Products · 4 oz (113 g)41.6 g53% DV
8. 8Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)40.5 g52% DV
9. 9Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)39.7 g51% DV
10. 10Chicken skin, roastedPoultry Products · 3 oz (85 g)37.4 g48% DV
11. 11Raw chicken skinPoultry Products · 4 oz (113 g)36.6 g47% DV
12. 12Chicken skin, braisedPoultry Products · 3 oz (85 g)36.3 g47% DV
13. 13Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)36.2 g46% DV
14. 14Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)35.1 g45% DV
15. 15Raw duck, with skinPoultry Products · 3 oz (85 g)33.4 g43% DV
16. 16Turkey skin, roastedPoultry Products · 3 oz (85 g)33.4 g43% DV
17. 17Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)33.1 g42% DV
18. 18Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)32 g41% DV
19. 19Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)31.7 g41% DV
20. 20Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)30.7 g39% DV
21. 21BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)29.9 g38% DV
22. 22Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)29.8 g38% DV
23. 23Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)28.6 g37% DV
24. 24Chicken skin, stewedPoultry Products · 3 oz (85 g)28.1 g36% DV
25. 25Batter-fried chicken skinPoultry Products · 3 oz (85 g)24.5 g31% DV
26. 26Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)23.5 g30% DV
27. 27Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)21.4 g27% DV
28. 28Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)20.7 g27% DV
29. 29Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)20.1 g26% DV
30. 30Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)19.5 g25% DV
31. 31Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)18.8 g24% DV
32. 32Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)18.6 g24% DV
33. 33Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)18.2 g23% DV
34. 34Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)18.1 g23% DV
35. 35Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)18.1 g23% DV
36. 36Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)18 g23% DV
37. 37Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)18 g23% DV
38. 38Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)17.6 g23% DV
39. 39Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)17.4 g22% DV
40. 40Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)17.4 g22% DV
41. 41Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)17.3 g22% DV
42. 42Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)17 g22% DV
43. 43Raw chicken, meat and skinPoultry Products · 4 oz (113 g)17 g22% DV
44. 44Raw chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)17 g22% DV
45. 45Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)16.9 g22% DV
46. 46Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)16.6 g21% DV
47. 47Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)16.6 g21% DV
48. 48Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)16.5 g21% DV
49. 49Chicken dark meat, friedPoultry Products · 1 cup (140 g)16.3 g21% DV
50. 50Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)16.1 g21% DV
51. 51Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)16 g21% DV
52. 52BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)16 g21% DV
53. 53Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)16 g20% DV
54. 54Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)15.9 g20% DV
55. 55Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)15.8 g20% DV
56. 56Rotisserie chicken back, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)15.8 g20% DV
57. 57Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)15.8 g20% DV
58. 58Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)15.7 g20% DV
59. 59Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)15.5 g20% DV
60. 60Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)15.4 g20% DV
61. 61Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)15.4 g20% DV
62. 62BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)15.3 g20% DV
63. 63Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)14.9 g19% DV
64. 64Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)14.9 g19% DV
65. 65Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)14.8 g19% DV
66. 66Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)14.7 g19% DV
67. 67Raw capon, meat and skinPoultry Products · 3 oz (85 g)14.5 g19% DV
68. 68Raw capon, wholePoultry Products · 3 oz (85 g)14.4 g18% DV
69. 69Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)14.3 g18% DV
70. 70Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)14.3 g18% DV
71. 71Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)14.2 g18% DV
72. 72Flour-fried chicken skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (33 g)14.1 g18% DV
73. 73Chicken skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (34 g)13.8 g18% DV
74. 74Turkey skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (31 g)13.8 g18% DV
75. 75Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)13.8 g18% DV
76. 76Chicken wing, meat and skin, rawPoultry Products · 1 piece (107 g)13.7 g18% DV
77. 77Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)13.7 g18% DV
78. 78Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)13.6 g17% DV
79. 79Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)13.5 g17% DV
80. 80Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)13.4 g17% DV
81. 81Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 1 serving (85 g)13.3 g17% DV
82. 82Raw roasting chicken, wholePoultry Products · 3 oz (85 g)13.1 g17% DV
83. 83Raw quail, with skinPoultry Products · 1 quail (109 g)13.1 g17% DV
84. 84Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)13.1 g17% DV
85. 85Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)13 g17% DV
86. 86Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)12.9 g17% DV
87. 87BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)12.8 g16% DV
88. 88Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)12.8 g16% DV
89. 89Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)12.7 g16% DV
90. 90Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)12.6 g16% DV
91. 91Squab, meat only, rawPoultry Products · 1 squab (168 g)12.6 g16% DV
92. 92Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)12.6 g16% DV
93. 93Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)12.5 g16% DV
94. 94Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)12.5 g16% DV
95. 95Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)12.4 g16% DV
96. 96Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)12.4 g16% DV
97. 97Chicken feet, boiledPoultry Products · 3 oz (85 g)12.4 g16% DV
98. 98Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)12.3 g16% DV
99. 99Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)12.2 g16% DV
100. 100Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)11.9 g15% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.