Foods high in choline

Plain pork skins tops the list with 30.2 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks30.2 mg
2. 2Soy chips, saltedSnacks28.8 mg
3. 3Beef jerky, chopped and formedSnacks26.6 mg
4. 4South Beach protein barSnacks26.3 mg
5. 5Balance original barSnacks22 mg
6. 6Zone Perfect Classic Crunch bar, mixed flavorsSnacks17.1 mg
7. 7Fat-free potato chips, made from dried potatoes, with olestraSnacks15.3 mg
8. 8Fat-free salted potato chipsSnacks14.3 mg
9. 9Fat-free olestra potato chipsSnacks14.2 mg
10. 10Yogurt covered candy bits with vitamin CSnacks13.9 mg
11. 11Roasted wasabi-flavored peasSnacks13.4 mg
12. 12Clif Bar, mixed flavorsSnacks13.4 mg
13. 13Kashi GoLean chewy granola bar, mixed flavorsSnacks12.4 mg
14. 14Quaker Oatmeal To Go granola bars, all flavorsSnacks12.2 mg
15. 15Kashi GoLean crunchy granola bar, mixed flavorsSnacks11.1 mg
16. 16Kashi TLC chewy granola bar, mixed flavorsSnacks10.9 mg
17. 17Reduced fat potato chips, unsaltedSnacks10.9 mg
18. 18Slim-Fast Optima meal bar, milk chocolate peanutSnacks10.5 mg
19. 19Mixed berry barSnacks10.4 mg
20. 20Luna Bar, Nutz Over ChocolateSnacks10.3 mg
21. 21Nature Valley Sweet & Salty Nut granola bar, peanutSnacks10.1 mg
22. 22Reduced fat potato chipsSnacks9.6 mg
23. 23Corn flake crust breakfast bar with fruitSnacks9.1 mg
24. 24Taro chipsSnacks8.9 mg
25. 25Chocolate-coated hard pretzelsSnacks8.7 mg
26. 26Chocolate coated hard pretzelsSnacks8.5 mg
27. 27Plain brown rice crackersSnacks8.3 mg
28. 28Brown rice cakes, unsaltedSnacks8.2 mg
29. 29Rice crackersSnacks8 mg
30. 30Hard pretzels, saltedSnacks7.7 mg
31. 31Milk and cereal barSnacks7.5 mg
32. 32Plain potato chips, unsaltedSnacks7 mg
33. 33Granola bites, mixed flavorsSnacks6.9 mg
34. 34Nature Valley Chewy Trail Mix barSnacks6.9 mg
35. 35Sweet potato chips, unsaltedSnacks6.9 mg
36. 36Baked white potato chipsSnacks6.7 mg
37. 37Potato sticksSnacks6.7 mg
38. 38Vegetable chips, made from garden vegetablesSnacks6.7 mg
39. 39Nonfat fruit-filled granola barSnacks6.6 mg
40. 40Multigrain potato chips, made from dried potatoesSnacks6.5 mg
41. 41Low fat nacho cheese tortilla chips, made with olestraSnacks6.4 mg
42. 42Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks6.3 mg
43. 43Brown rice chipsSnacks6.3 mg
44. 44Hard pretzels, enriched flour, unsaltedSnacks6.2 mg
45. 45Plain potato chips, made from dried potatoesSnacks6 mg
46. 46Quaker chewy 90 Calorie granola barSnacks6 mg
47. 47Soft granola bar, almond, confectioners coatingSnacks6 mg
48. 48Nutri-Grain Fruit and Nut BarSnacks6 mg
49. 49Oat sugar raisin coconut breakfast barSnacks5.9 mg
50. 50Popcorn cakesSnacks5.8 mg
51. 51Kashi TLC crunchy granola bar, mixed flavorsSnacks5.7 mg
52. 52Low fat tortilla chips, unsaltedSnacks5.6 mg
53. 53Air-popped popcornSnacks5.5 mg
54. 54Rice and Wheat cereal barSnacks5.5 mg
55. 55Caramel popcorn, without peanutsSnacks5.5 mg
56. 56Terra Chips vegetable chipsSnacks5.3 mg
57. 57Soft pretzelsSnacks5.2 mg
58. 58Soft pretzels, unsaltedSnacks5.1 mg
59. 59Power Bar, chocolateSnacks5.1 mg
60. 60Light baked tortilla chipsSnacks5 mg
61. 61Low fat baked tortilla chips, without fatSnacks4.9 mg
62. 62Milk chocolate coated soft granola bars, peanut butterSnacks4.9 mg
63. 63Rice cake crackerSnacks4.8 mg
64. 64Low fat and sodium microwave popcornSnacks4.7 mg
65. 65Plain hard granola barsSnacks4.7 mg
66. 66Snickers Marathon Energy Bar, all flavorsSnacks4.7 mg
67. 67Nature Valley granola bar with yogurt coatingSnacks4.6 mg
68. 68Kraft Cornnuts, plainSnacks4.6 mg
69. 69Soft milk chocolate peanut butter granola barSnacks4.6 mg
70. 70M&M Mars Combos Cheddar Cheese PretzelSnacks4.5 mg
71. 71Nacho cheese tortilla chipsSnacks4.3 mg
72. 72Caramel popcorn with peanutsSnacks4.3 mg
73. 73Corn snacks, extruded, onion flavorSnacks4.3 mg
74. 74Quaker Dips granola barSnacks4.2 mg
75. 75Shrimp crackersSnacks4.1 mg
76. 76White corn tortilla chips, saltedSnacks4.1 mg
77. 77Banana chipsSnacks4.1 mg
78. 78Soft chocolate chip granola barSnacks4 mg
79. 79Bagel chips, plainSnacks3.9 mg
80. 80Microwave popcorn, low fatSnacks3.9 mg
81. 81Yellow tortilla chips, plain, saltedSnacks3.8 mg
82. 82Chewy granola bar, reduced sugar, all flavorsSnacks3.8 mg
83. 83Ranch tortilla chipsSnacks3.7 mg
84. 84Unsalted white corn tortilla chipsSnacks3.6 mg
85. 85Rice-based oriental mix snacksSnacks3.6 mg
86. 86Fat-free caramel popcornSnacks3.3 mg
87. 87Unsalted corn chipsSnacks3.2 mg
88. 88Microwave popcorn, 94% fat freeSnacks3.2 mg
89. 89Unsalted oil-popped popcornSnacks3.2 mg
90. 90High fiber chewy bar, oats and chocolateSnacks3.2 mg
91. 91Low fat baked corn-based cheese puffs and twistsSnacks3.2 mg
92. 92Salted wheat-based sesame sticksSnacks3.1 mg
93. 93KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks3.1 mg
94. 94SunChips Multigrain Snack, originalSnacks3 mg
95. 95Cheese-flavored popcornSnacks2.9 mg
96. 96Microwave popcorn, butter flavor, palm oilSnacks2.9 mg
97. 97Microwave popcorn, butter flavorSnacks2.5 mg
98. 98Chocolate coated coconut granola barSnacks2.4 mg
99. 99Barbecue-flavored potato chipsSnacks2.4 mg
100. 100Salted plain potato chipsSnacks2.3 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.