Foods high in calories

Mechanically deboned poultry, with skin, raw tops the list with 617 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)617 kcal
2. 2Squab, raw, meat and skinPoultry Products · 1 squab (199 g)585 kcal
3. 3Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)552 kcal
4. 4Chicken skin, rawPoultry Products · 4 oz (113 g)497 kcal
5. 5Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)472 kcal
6. 6Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)460 kcal
7. 7Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)456 kcal
8. 8Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)452 kcal
9. 9Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)436 kcal
10. 10Turkey skin, rawPoultry Products · 4 oz (113 g)431 kcal
11. 11Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)429 kcal
12. 12Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)427 kcal
13. 13Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)402 kcal
14. 14Raw chicken skinPoultry Products · 4 oz (113 g)394 kcal
15. 15Chicken skin, roastedPoultry Products · 3 oz (85 g)393 kcal
16. 16Turkey skin, roastedPoultry Products · 3 oz (85 g)390 kcal
17. 17Chicken skin, braisedPoultry Products · 3 oz (85 g)377 kcal
18. 18Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)361 kcal
19. 19Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)358 kcal
20. 20Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)352 kcal
21. 21Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)349 kcal
22. 22Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)345 kcal
23. 23Raw duck, with skinPoultry Products · 3 oz (85 g)343 kcal
24. 24Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)343 kcal
25. 25Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)342 kcal
26. 26Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)341 kcal
27. 27Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)340 kcal
28. 28Batter-fried chicken skinPoultry Products · 3 oz (85 g)335 kcal
29. 29Chicken dark meat, friedPoultry Products · 1 cup (140 g)335 kcal
30. 30Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)335 kcal
31. 31Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)326 kcal
32. 32BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)321 kcal
33. 33Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)315 kcal
34. 34Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)314 kcal
35. 35Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)313 kcal
36. 36Chicken skin, stewedPoultry Products · 3 oz (85 g)309 kcal
37. 37Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)308 kcal
38. 38Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)307 kcal
39. 39Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)307 kcal
40. 40Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)298 kcal
41. 41Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)298 kcal
42. 42Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)289 kcal
43. 43Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)287 kcal
44. 44Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)286 kcal
45. 45Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)284 kcal
46. 46Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)281 kcal
47. 47Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)281 kcal
48. 48Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)276 kcal
49. 49Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)273 kcal
50. 50Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)269 kcal
51. 51Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)269 kcal
52. 52Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)268 kcal
53. 53Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)268 kcal
54. 54Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)266 kcal
55. 55Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)259 kcal
56. 56Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)258 kcal
57. 57Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)256 kcal
58. 58Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)256 kcal
59. 59Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)253 kcal
60. 60Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)250 kcal
61. 61Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)249 kcal
62. 62Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)248 kcal
63. 63Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)248 kcal
64. 64Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)247 kcal
65. 65Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)246 kcal
66. 66Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)244 kcal
67. 67Raw chicken, meat and skinPoultry Products · 4 oz (113 g)243 kcal
68. 68Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)242 kcal
69. 69Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)242 kcal
70. 70Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)242 kcal
71. 71Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)239 kcal
72. 72Squab, meat only, rawPoultry Products · 1 squab (168 g)239 kcal
73. 73Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)238 kcal
74. 74Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)238 kcal
75. 75Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)234 kcal
76. 76Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)233 kcal
77. 77Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)232 kcal
78. 78Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)231 kcal
79. 79Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)231 kcal
80. 80Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)229 kcal
81. 81Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)229 kcal
82. 82Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)226 kcal
83. 83Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)224 kcal
84. 84Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)223 kcal
85. 85Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)223 kcal
86. 86Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)223 kcal
87. 87Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)221 kcal
88. 88Rotisserie chicken back, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)221 kcal
89. 89Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)220 kcal
90. 90Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)219 kcal
91. 91Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)219 kcal
92. 92Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)219 kcal
93. 93BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)218 kcal
94. 94Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)216 kcal
95. 95Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)214 kcal
96. 96Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)214 kcal
97. 97BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)213 kcal
98. 98Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)213 kcal
99. 99Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)212 kcal
100. 100Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)211 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.