Foods high in calories

Raw chicken fat tops the list with 535 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products · 3 oz (85 g)535 kcal
  2. 2Flour-fried chicken skinPoultry Products · 3 oz (85 g)427 kcal
  3. 3Turkey skin, roastedPoultry Products · 3 oz (85 g)410 kcal
  4. 4Chicken skin, roastedPoultry Products · 3 oz (85 g)393 kcal
  5. 5Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)393 kcal
  6. 6Turkey skin, roastedPoultry Products · 3 oz (85 g)390 kcal
  7. 7Chicken skin, roastedPoultry Products · 3 oz (85 g)386 kcal
  8. 8Turkey skin, roastedPoultry Products · 3 oz (85 g)383 kcal
  9. 9Chicken skin, braisedPoultry Products · 3 oz (85 g)377 kcal
  10. 10Chicken skin, rawPoultry Products · 3 oz (85 g)374 kcal
  11. 11Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)358 kcal
  12. 12Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)352 kcal
  13. 13Turkey skin, light and dark, rawPoultry Products · 3 oz (85 g)346 kcal
  14. 14Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)345 kcal
  15. 15Raw duck, with skinPoultry Products · 3 oz (85 g)343 kcal
  16. 16Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)343 kcal
  17. 17Batter-fried chicken skinPoultry Products · 3 oz (85 g)335 kcal
  18. 18Chicken skin, raw, added solutionPoultry Products · 3 oz (85 g)328 kcal
  19. 19Turkey skin, rawPoultry Products · 3 oz (85 g)324 kcal
  20. 20Raw turkey skin, dark meatPoultry Products · 3 oz (85 g)323 kcal
  21. 21BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)321 kcal
  22. 22Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)315 kcal
  23. 23Chicken skin, stewedPoultry Products · 3 oz (85 g)309 kcal
  24. 24Raw chicken skinPoultry Products · 3 oz (85 g)297 kcal
  25. 25Roasted duck, with skinPoultry Products · 3 oz (85 g)286 kcal
  26. 26Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)282 kcal
  27. 27Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)281 kcal
  28. 28Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)281 kcal
  29. 29Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)281 kcal
  30. 30Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)275 kcal
  31. 31Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)273 kcal
  32. 32Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)271 kcal
  33. 33Roasted goose, with skinPoultry Products · 3 oz (85 g)259 kcal
  34. 34Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)255 kcal
  35. 35Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)253 kcal
  36. 36Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)252 kcal
  37. 37Squab, raw, meat and skinPoultry Products · 3 oz (85 g)250 kcal
  38. 38Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)248 kcal
  39. 39Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)247 kcal
  40. 40Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)246 kcal
  41. 41Chicken back, meat only, friedPoultry Products · 3 oz (85 g)245 kcal
  42. 42Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)244 kcal
  43. 43Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)242 kcal
  44. 44Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)242 kcal
  45. 45Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)237 kcal
  46. 46Chicken giblets, friedPoultry Products · 3 oz (85 g)235 kcal
  47. 47Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)235 kcal
  48. 48Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)235 kcal
  49. 49Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)232 kcal
  50. 50Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)231 kcal
  51. 51Mechanically deboned poultry, with skin, rawPoultry Products · 3 oz (85 g)231 kcal
  52. 52Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)229 kcal
  53. 53Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)228 kcal
  54. 54Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)226 kcal
  55. 55Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)224 kcal
  56. 56Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)223 kcal
  57. 57Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)221 kcal
  58. 58Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)221 kcal
  59. 59Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)220 kcal
  60. 60Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)219 kcal
  61. 61Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)219 kcal
  62. 62Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)219 kcal
  63. 63Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)219 kcal
  64. 64BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)218 kcal
  65. 65Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)216 kcal
  66. 66Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)216 kcal
  67. 67Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)215 kcal
  68. 68Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)214 kcal
  69. 69BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)213 kcal
  70. 70Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)213 kcal
  71. 71Chicken wing, meat and skin, stewedPoultry Products · 3 oz (85 g)212 kcal
  72. 72Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)212 kcal
  73. 73Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)211 kcal
  74. 74Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)210 kcal
  75. 75Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)209 kcal
  76. 76Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)208 kcal
  77. 77Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)207 kcal
  78. 78Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)207 kcal
  79. 79Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)206 kcal
  80. 80Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)203 kcal
  81. 81Chicken dark meat, friedPoultry Products · 3 oz (85 g)203 kcal
  82. 82Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)203 kcal
  83. 83Cooked pheasantPoultry Products · 3 oz (85 g)203 kcal
  84. 84Roasted goose meatPoultry Products · 3 oz (85 g)202 kcal
  85. 85Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)201 kcal
  86. 86Stewed stewing chicken meatPoultry Products · 3 oz (85 g)201 kcal
  87. 87Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)200 kcal
  88. 88Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)199 kcal
  89. 89Raw capon, meat and skinPoultry Products · 3 oz (85 g)199 kcal
  90. 90Chicken dark meat and skin, stewedPoultry Products · 3 oz (85 g)198 kcal
  91. 91Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 3 oz (85 g)198 kcal
  92. 92Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)197 kcal
  93. 93Chicken thigh, meat and skin, stewedPoultry Products · 3 oz (85 g)197 kcal
  94. 94Raw capon, wholePoultry Products · 3 oz (85 g)197 kcal
  95. 95Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)195 kcal
  96. 96Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)195 kcal
  97. 97Roasted capon, meat and skinPoultry Products · 3 oz (85 g)195 kcal
  98. 98Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)195 kcal
  99. 99Cooked quailPoultry Products · 3 oz (85 g)193 kcal
  100. 100BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)192 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.