Foods high in alanine

Cooked pork bratwurst tops the list with 1.4 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)1.4 g
  2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)1.4 g
  3. 3Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)1.1 g
  4. 4Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.1 g
  5. 5Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)1 g
  6. 6Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.97 g
  7. 7Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.96 g
  8. 8Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.88 g
  9. 9Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.87 g
  10. 10Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.86 g
  11. 11Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.83 g
  12. 12Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.77 g
  13. 13Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.77 g
  14. 14Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.77 g
  15. 15Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.74 g
  16. 16Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.71 g
  17. 17Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.7 g
  18. 18Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.68 g
  19. 19Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.66 g
  20. 20Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.66 g
  21. 21Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.66 g
  22. 22Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.65 g
  23. 23Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.64 g
  24. 24Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.64 g
  25. 25Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.64 g
  26. 26Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.59 g
  27. 27Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.58 g
  28. 28Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.58 g
  29. 29Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.58 g
  30. 30Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.57 g
  31. 31Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.56 g
  32. 32Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)0.55 g
  33. 33Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.55 g
  34. 34Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.54 g
  35. 35Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.53 g
  36. 36Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.53 g
  37. 37Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.53 g
  38. 38Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.52 g
  39. 39Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.51 g
  40. 40Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.51 g
  41. 41Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.5 g
  42. 42Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.49 g
  43. 43Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.49 g
  44. 44Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.46 g
  45. 45Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.46 g
  46. 46Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.45 g
  47. 47Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.44 g
  48. 48Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.44 g
  49. 49Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.43 g
  50. 50Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.43 g
  51. 51Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.42 g
  52. 52Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.41 g
  53. 53Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.41 g
  54. 54Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.41 g
  55. 55Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.41 g
  56. 56Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.41 g
  57. 57Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.4 g
  58. 58Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.37 g
  59. 59Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.37 g
  60. 60Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.37 g
  61. 61PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.36 g
  62. 62Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.35 g
  63. 63Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.34 g
  64. 64Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.33 g
  65. 65Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.33 g
  66. 66Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.32 g
  67. 67Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.32 g
  68. 68Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.32 g
  69. 69Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.31 g
  70. 70Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.31 g
  71. 71Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.31 g
  72. 72Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.3 g
  73. 73New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.29 g
  74. 74Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.28 g
  75. 75Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.28 g
  76. 76Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.27 g
  77. 77Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.27 g
  78. 78Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.27 g
  79. 79Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.27 g
  80. 80Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.26 g
  81. 81Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.26 g
  82. 82Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.26 g
  83. 83Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.26 g
  84. 84Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.25 g
  85. 85Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.25 g
  86. 86Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.25 g
  87. 87Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.25 g
  88. 88Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)0.24 g
  89. 89Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.24 g
  90. 90Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.24 g
  91. 91Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.23 g
  92. 92Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.23 g
  93. 93Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.22 g
  94. 94Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.22 g
  95. 95Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.22 g
  96. 96Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.22 g
  97. 97Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.21 g
  98. 98Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.21 g
  99. 99Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.21 g
  100. 100Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.