Foods high in Vitamin K

Soup, beef stroganoff, canned, chunky style, ready-to-serve tops the list with 105 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies105 µg
2. 2Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies59.5 µg
3. 3Classico basil pestoSoups, Sauces, and Gravies52.1 µg
4. 4Canned reduced sodium split pea soupSoups, Sauces, and Gravies50.8 µg
5. 5Pesto sauce, shelf stableSoups, Sauces, and Gravies45.5 µg
6. 6Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies36.1 µg
7. 7Pesto sauce, refrigeratedSoups, Sauces, and Gravies36.1 µg
8. 8Salsa verdeSoups, Sauces, and Gravies35.8 µg
9. 9Canned immature green hot chili peppersSoups, Sauces, and Gravies35.5 µg
10. 10Canned mature red hot chili peppersSoups, Sauces, and Gravies31.9 µg
11. 11Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies31.9 µg
12. 12Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies27.8 µg
13. 13Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies27.8 µg
14. 14Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies27.3 µg
15. 15Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies24.8 µg
16. 16Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies24.6 µg
17. 17Cream of celery soup, canned, condensedSoups, Sauces, and Gravies23.9 µg
18. 18Tartar sauceSoups, Sauces, and Gravies23.9 µg
19. 19Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies21.8 µg
20. 20Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies20.8 µg
21. 21Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies18.5 µg
22. 22Horseradish sauceSoups, Sauces, and Gravies18.2 µg
23. 23Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies15.3 µg
24. 24Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies14.8 µg
25. 25Salsa, ready-to-serveSoups, Sauces, and Gravies14.5 µg
26. 26Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies13.7 µg
27. 27Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies13.6 µg
28. 28Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies12.7 µg
29. 29Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies12.5 µg
30. 30Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies12.4 µg
31. 31Cheese and salsa dip, mediumSoups, Sauces, and Gravies12.3 µg
32. 32Sriracha hot chile sauceSoups, Sauces, and Gravies11.7 µg
33. 33New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies11.7 µg
34. 34Canned reduced sodium minestrone soupSoups, Sauces, and Gravies11.6 µg
35. 35Minestrone soup, canned, condensedSoups, Sauces, and Gravies11.5 µg
36. 36Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies11.3 µg
37. 37Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies9.7 µg
38. 38Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies9.3 µg
39. 39Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies9 µg
40. 40Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies9 µg
41. 41Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies9 µg
42. 42Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies9 µg
43. 43Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies8.9 µg
44. 44Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies7.5 µg
45. 45Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies7.4 µg
46. 46Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies7.1 µg
47. 47Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies6.7 µg
48. 48Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies6.5 µg
49. 49Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies6.4 µg
50. 50Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies6.3 µg
51. 51Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies6.1 µg
52. 52Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies6 µg
53. 53Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies5.9 µg
54. 54Cheese soup, canned, condensedSoups, Sauces, and Gravies5.7 µg
55. 55Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies5.7 µg
56. 56Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies5.6 µg
57. 57Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies5.4 µg
58. 58Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies5.1 µg
59. 59Tomato soup, low sodiumSoups, Sauces, and Gravies5 µg
60. 60Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies4.9 µg
61. 61Canned condensed tomato soupSoups, Sauces, and Gravies4.8 µg
62. 62Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies4.7 µg
63. 63Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies4.7 µg
64. 64Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies4.6 µg
65. 65Chinese restaurant egg drop soupSoups, Sauces, and Gravies4.4 µg
66. 66Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies4.1 µg
67. 67Instant dry potato soup mixSoups, Sauces, and Gravies4.1 µg
68. 68Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies3.8 µg
69. 69Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies3.6 µg
70. 70Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies3.5 µg
71. 71Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies3.5 µg
72. 72Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies3.5 µg
73. 73Cocktail sauceSoups, Sauces, and Gravies3.4 µg
74. 74Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies3.4 µg
75. 75Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies3.2 µg
76. 76Tomato rice soup, canned, with waterSoups, Sauces, and Gravies3.2 µg
77. 77Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies2.9 µg
78. 78Chinese restaurant hot and sour soupSoups, Sauces, and Gravies2.8 µg
79. 79Chinese wonton soupSoups, Sauces, and Gravies2.8 µg
80. 80Canned chili beef soup, with waterSoups, Sauces, and Gravies2.8 µg
81. 81Chili beef soup, canned, condensedSoups, Sauces, and Gravies2.7 µg
82. 82Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies2.5 µg
83. 83Beef noodle soup, canned, condensedSoups, Sauces, and Gravies2.4 µg
84. 84Canned beef noodle soup, with waterSoups, Sauces, and Gravies2.4 µg
85. 85Tomato-based steak sauceSoups, Sauces, and Gravies2.3 µg
86. 86Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies2.1 µg
87. 87Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies2 µg
88. 88Ramen noodle soup, drySoups, Sauces, and Gravies2 µg
89. 89Black bean soup, canned, condensedSoups, Sauces, and Gravies2 µg
90. 90Canned black bean soup, with waterSoups, Sauces, and Gravies2 µg
91. 91Canned bean with pork soup, with waterSoups, Sauces, and Gravies1.9 µg
92. 92Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.9 µg
93. 93Heinz Home Style classic chicken gravySoups, Sauces, and Gravies1.7 µg
94. 94Tabasco pepper sauceSoups, Sauces, and Gravies1.7 µg
95. 95Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies1.5 µg
96. 96Beef broth powder, drySoups, Sauces, and Gravies1.5 µg
97. 97Cream of potato soup, canned, condensedSoups, Sauces, and Gravies1.5 µg
98. 98Original bean dipSoups, Sauces, and Gravies1.4 µg
99. 99Frito's original bean dipSoups, Sauces, and Gravies1.3 µg
100. 100Worcestershire sauceSoups, Sauces, and Gravies1.3 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.