Foods high in Vitamin E

Pork chorizo, pan-fried tops the list with 2.8 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)2.8 mg19% DV
  2. 2Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)1 mg7% DV
  3. 3Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.88 mg6% DV
  4. 4Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.84 mg6% DV
  5. 5Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.69 mg5% DV
  6. 6Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.62 mg4% DV
  7. 7Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.54 mg4% DV
  8. 8Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)0.51 mg3% DV
  9. 9Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.49 mg3% DV
  10. 10Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.49 mg3% DV
  11. 11Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.43 mg3% DV
  12. 12Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.42 mg3% DV
  13. 13Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.41 mg3% DV
  14. 14Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.36 mg2% DV
  15. 15Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.36 mg2% DV
  16. 16Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.35 mg2% DV
  17. 17Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.32 mg2% DV
  18. 18Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.32 mg2% DV
  19. 19Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.3 mg2% DV
  20. 20Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.3 mg2% DV
  21. 21Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.29 mg2% DV
  22. 22Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.28 mg2% DV
  23. 23Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.28 mg2% DV
  24. 24Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.26 mg2% DV
  25. 25Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.25 mg2% DV
  26. 26Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.25 mg2% DV
  27. 27Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.24 mg2% DV
  28. 28Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.24 mg2% DV
  29. 29Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.23 mg2% DV
  30. 30Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.22 mg1% DV
  31. 31Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.22 mg1% DV
  32. 32Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.22 mg1% DV
  33. 33Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.22 mg1% DV
  34. 34Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.19 mg1% DV
  35. 35Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.19 mg1% DV
  36. 36Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.19 mg1% DV
  37. 37Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)0.18 mg1% DV
  38. 38Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.17 mg1% DV
  39. 39Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.17 mg1% DV
  40. 40Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)0.16 mg1% DV
  41. 41Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.16 mg1% DV
  42. 42Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.16 mg1% DV
  43. 43Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.15 mg1% DV
  44. 44Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.13 mg1% DV
  45. 45Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.13 mg1% DV
  46. 46Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.13 mg1% DV
  47. 47Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.13 mg1% DV
  48. 48Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.13 mg1% DV
  49. 49Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.12 mg1% DV
  50. 50Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.12 mg1% DV
  51. 51Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)0.11 mg1% DV
  52. 52Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.11 mg1% DV
  53. 53Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.11 mg1% DV
  54. 54Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.11 mg1% DV
  55. 55Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.1 mg1% DV
  56. 56Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.1 mg1% DV
  57. 57Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.1 mg1% DV
  58. 58Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.099 mg1% DV
  59. 59Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.099 mg1% DV
  60. 60Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.099 mg1% DV
  61. 61Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.099 mg1% DV
  62. 62Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.097 mg1% DV
  63. 63Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.096 mg1% DV
  64. 64Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.094 mg1% DV
  65. 65Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.077 mg1% DV
  66. 66Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.076 mg1% DV
  67. 67Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.076 mg1% DV
  68. 68Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.074 mg0% DV
  69. 69Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.074 mg0% DV
  70. 70Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.073 mg0% DV
  71. 71Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.073 mg0% DV
  72. 72Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.071 mg0% DV
  73. 73Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.07 mg0% DV
  74. 74Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.07 mg0% DV
  75. 75Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.07 mg0% DV
  76. 76Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.067 mg0% DV
  77. 77Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.067 mg0% DV
  78. 78Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.064 mg0% DV
  79. 79Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.062 mg0% DV
  80. 80Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.062 mg0% DV
  81. 81Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)0.061 mg0% DV
  82. 82Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.06 mg0% DV
  83. 83Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.054 mg0% DV
  84. 84Low fat beef bolognaSausages and Luncheon Meats · 1 slice (28 g)0.053 mg0% DV
  85. 85Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.05 mg0% DV
  86. 86Deli style roast beef, slicedSausages and Luncheon Meats · 1 slice oval (9.3 g)0.046 mg0% DV
  87. 87Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.045 mg0% DV
  88. 88Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)0.043 mg0% DV
  89. 89Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.039 mg0% DV
  90. 90Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)0.038 mg0% DV
  91. 91Sliced deli ham, 96% fat freeSausages and Luncheon Meats · 1 slice (13 g)0.038 mg0% DV
  92. 92Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)0.037 mg0% DV
  93. 93Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats · 1 sausage (7/8" dia x 2" long) (16 g)0.035 mg0% DV
  94. 94PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.034 mg0% DV
  95. 95Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)0.029 mg0% DV
  96. 96Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.027 mg0% DV
  97. 97Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)0.021 mg0% DV
  98. 98Turkey bacon, rawSausages and Luncheon Meats · 1 serving (14 g)0.015 mg0% DV
  99. 99Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)0.011 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.