Foods high in Vitamin E

Carrabba's chicken parmesan tops the list with 6.4 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)6.4 mg43% DV
  2. 2Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)5.3 mg35% DV
  3. 3Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)5.2 mg35% DV
  4. 4Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)4.8 mg32% DV
  5. 5Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)4.4 mg30% DV
  6. 6Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)4.1 mg27% DV
  7. 7TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)3.8 mg25% DV
  8. 8TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)3.7 mg24% DV
  9. 9Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)3.6 mg24% DV
  10. 10Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)3.4 mg23% DV
  11. 11Onion ringsRestaurant Foods · 1 serving (259 g)3.3 mg22% DV
  12. 12Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)3.1 mg21% DV
  13. 13Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)3 mg20% DV
  14. 14TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)2.8 mg19% DV
  15. 15Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)2.8 mg19% DV
  16. 16Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)2.8 mg19% DV
  17. 17Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)2.7 mg18% DV
  18. 18Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)2.6 mg17% DV
  19. 19TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)2.6 mg17% DV
  20. 20Denny's chicken stripsRestaurant Foods · 1 serving (194 g)2.4 mg16% DV
  21. 21Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)2.3 mg15% DV
  22. 22On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)2.2 mg15% DV
  23. 23Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)2.2 mg15% DV
  24. 24Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)2.1 mg14% DV
  25. 25Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)2.1 mg14% DV
  26. 26Applebee's chiliRestaurant Foods · 1 serving (182 g)2.1 mg14% DV
  27. 27Chili with meat and beansRestaurant Foods · 1 serving (182 g)2.1 mg14% DV
  28. 28Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)2.1 mg14% DV
  29. 29Denny's onion ringsRestaurant Foods · 1 serving (166 g)2 mg14% DV
  30. 30Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)2 mg13% DV
  31. 31TGI Friday's french friesRestaurant Foods · 1 serving (184 g)2 mg13% DV
  32. 32Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)1.9 mg13% DV
  33. 33Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)1.9 mg13% DV
  34. 34TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)1.8 mg12% DV
  35. 35Restaurant french friesRestaurant Foods · 1 serving (170 g)1.7 mg11% DV
  36. 36Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)1.7 mg11% DV
  37. 37Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)1.7 mg11% DV
  38. 38Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)1.6 mg11% DV
  39. 39Denny's french friesRestaurant Foods · 1 serving (165 g)1.6 mg11% DV
  40. 40Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)1.6 mg11% DV
  41. 41Applebee's french friesRestaurant Foods · 1 serving (164 g)1.5 mg10% DV
  42. 42On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)1.4 mg10% DV
  43. 43On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)1.4 mg9% DV
  44. 44TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)1.4 mg9% DV
  45. 45Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)1.3 mg9% DV
  46. 46Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)1.3 mg9% DV
  47. 47Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)1.3 mg9% DV
  48. 48Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)1.3 mg8% DV
  49. 49Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)1.3 mg8% DV
  50. 50Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)1.2 mg8% DV
  51. 51Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)1 mg7% DV
  52. 52Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)1 mg7% DV
  53. 53Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.97 mg7% DV
  54. 54Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.95 mg6% DV
  55. 55Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.94 mg6% DV
  56. 56Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.93 mg6% DV
  57. 57Sirloin steakRestaurant Foods · 1 serving (166 g)0.88 mg6% DV
  58. 58ColeslawRestaurant Foods · 1 serving (108 g)0.86 mg6% DV
  59. 59Denny's coleslawRestaurant Foods · 1 serving (91 g)0.85 mg6% DV
  60. 60Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.78 mg5% DV
  61. 61Tripe soupRestaurant Foods · 1 cup (200 g)0.76 mg5% DV
  62. 62Pork tamaleRestaurant Foods · 1 piece (142 g)0.75 mg5% DV
  63. 63Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.75 mg5% DV
  64. 64Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.7 mg5% DV
  65. 65Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.7 mg5% DV
  66. 66Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.69 mg5% DV
  67. 67Rice and black beansRestaurant Foods · 1 cup (146 g)0.69 mg5% DV
  68. 68Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.69 mg5% DV
  69. 69Denny's hash brownsRestaurant Foods · 1 serving (124 g)0.68 mg5% DV
  70. 70Restaurant hash brownsRestaurant Foods · 1 serving (124 g)0.68 mg5% DV
  71. 71Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.67 mg4% DV
  72. 72On The Border Mexican riceRestaurant Foods · 1 cup (114 g)0.67 mg4% DV
  73. 73Mexican refried beansRestaurant Foods · 1 cup (148 g)0.67 mg4% DV
  74. 74Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.65 mg4% DV
  75. 75Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.64 mg4% DV
  76. 76Arroz con lecheRestaurant Foods · 1 serving (283 g)0.59 mg4% DV
  77. 77Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.58 mg4% DV
  78. 78Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.51 mg3% DV
  79. 79Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.45 mg3% DV
  80. 80Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.45 mg3% DV
  81. 81Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.43 mg3% DV
  82. 82Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.41 mg3% DV
  83. 83Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.38 mg3% DV
  84. 84Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.37 mg2% DV
  85. 85Rice and red beansRestaurant Foods · 1 cup (157 g)0.36 mg2% DV
  86. 86ArepaRestaurant Foods · 1 piece (98 g)0.28 mg2% DV
  87. 87Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)0.18 mg1% DV
  88. 88Black bean soupRestaurant Foods · 1 cup (246 g)0.17 mg1% DV
  89. 89On The Border refried beansRestaurant Foods · 1 cup (135 g)0.14 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.