Foods high in Vitamin E

Roasted goose, with skin tops the list with 2.4 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)2.4 mg16% DV
  2. 2Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)1.5 mg10% DV
  3. 3Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)1.1 mg7% DV
  4. 4Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1.1 mg7% DV
  5. 5Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)1 mg7% DV
  6. 6Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.98 mg7% DV
  7. 7Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)0.98 mg7% DV
  8. 8Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)0.96 mg6% DV
  9. 9Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.9 mg6% DV
  10. 10Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.83 mg6% DV
  11. 11Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)0.82 mg5% DV
  12. 12Chicken liver, rawPoultry Products · 4 oz (113 g)0.79 mg5% DV
  13. 13Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.7 mg5% DV
  14. 14Chicken wing, meat and skin, rawPoultry Products · 1 piece (107 g)0.68 mg5% DV
  15. 15Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.65 mg4% DV
  16. 16Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.64 mg4% DV
  17. 17Raw duck, with skinPoultry Products · 3 oz (85 g)0.59 mg4% DV
  18. 18Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.59 mg4% DV
  19. 19Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)0.57 mg4% DV
  20. 20Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.54 mg4% DV
  21. 21Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.54 mg4% DV
  22. 22Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.53 mg4% DV
  23. 23Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)0.53 mg4% DV
  24. 24Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)0.5 mg3% DV
  25. 25Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)0.5 mg3% DV
  26. 26Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.48 mg3% DV
  27. 27Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.46 mg3% DV
  28. 28BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)0.46 mg3% DV
  29. 29Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)0.45 mg3% DV
  30. 30Chicken drumstick, raw, meat only, added solutionPoultry Products · 4 oz (113 g)0.45 mg3% DV
  31. 31Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)0.44 mg3% DV
  32. 32BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)0.43 mg3% DV
  33. 33Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)0.42 mg3% DV
  34. 34BBQ rotisserie chicken thigh, meat onlyPoultry Products · 3 oz (85 g)0.41 mg3% DV
  35. 35BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)0.39 mg3% DV
  36. 36Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.39 mg3% DV
  37. 37Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)0.38 mg3% DV
  38. 38Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  39. 39Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  40. 40Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  41. 41Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  42. 42Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  43. 43Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  44. 44Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  45. 45Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  46. 46Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  47. 47Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  48. 48Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  49. 49Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  50. 50Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  51. 51Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  52. 52Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  53. 53Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  54. 54Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)0.38 mg3% DV
  55. 55Raw chicken gizzardsPoultry Products · 4 oz (113 g)0.37 mg2% DV
  56. 56Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)0.36 mg2% DV
  57. 57Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.36 mg2% DV
  58. 58Raw chicken fatPoultry Products · 1 tbsp (12.8 g)0.35 mg2% DV
  59. 59Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)0.34 mg2% DV
  60. 60Raw chicken, meat and skinPoultry Products · 4 oz (113 g)0.34 mg2% DV
  61. 61Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)0.33 mg2% DV
  62. 62Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.32 mg2% DV
  63. 63Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)0.31 mg2% DV
  64. 64BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)0.31 mg2% DV
  65. 65Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 1 serving (86 g)0.31 mg2% DV
  66. 66Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)0.31 mg2% DV
  67. 67Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)0.31 mg2% DV
  68. 68Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.31 mg2% DV
  69. 69Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)0.31 mg2% DV
  70. 70Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)0.31 mg2% DV
  71. 71Chicken skin, rawPoultry Products · 4 oz (113 g)0.31 mg2% DV
  72. 72Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.3 mg2% DV
  73. 73Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)0.29 mg2% DV
  74. 74Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)0.29 mg2% DV
  75. 75Turkey giblets, rawPoultry Products · 4 oz (113 g)0.28 mg2% DV
  76. 76Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)0.28 mg2% DV
  77. 77Ground emu, rawPoultry Products · 1 patty (117 g)0.28 mg2% DV
  78. 78Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.28 mg2% DV
  79. 79BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)0.28 mg2% DV
  80. 80BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)0.28 mg2% DV
  81. 81Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.28 mg2% DV
  82. 82Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)0.28 mg2% DV
  83. 83Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)0.28 mg2% DV
  84. 84Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)0.28 mg2% DV
  85. 85BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)0.27 mg2% DV
  86. 86Canned chicken, no brothPoultry Products · 3 oz (85 g)0.27 mg2% DV
  87. 87Raw capon, meat and skinPoultry Products · 3 oz (85 g)0.27 mg2% DV
  88. 88Raw stewing chicken meatPoultry Products · 4 oz (113 g)0.27 mg2% DV
  89. 89Turkey liver, rawPoultry Products · 4 oz (113 g)0.27 mg2% DV
  90. 90Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)0.26 mg2% DV
  91. 91Ground ostrich, rawPoultry Products · 1 patty (109 g)0.26 mg2% DV
  92. 92Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)0.26 mg2% DV
  93. 93Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)0.26 mg2% DV
  94. 94Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.26 mg2% DV
  95. 95Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)0.25 mg2% DV
  96. 96Chicken back, meat only, rawPoultry Products · 4 oz (113 g)0.25 mg2% DV
  97. 97Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)0.25 mg2% DV
  98. 98Turkey gizzard, rawPoultry Products · 4 oz (113 g)0.25 mg2% DV
  99. 99Rotisserie chicken back, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)0.24 mg2% DV
  100. 100Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)0.24 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.