Foods high in Vitamin E

Raw chicken fat tops the list with 2.3 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products · 3 oz (85 g)2.3 mg15% DV
  2. 2Roasted goose, with skinPoultry Products · 3 oz (85 g)1.5 mg10% DV
  3. 3Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)1.1 mg7% DV
  4. 4Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1.1 mg7% DV
  5. 5Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)1 mg7% DV
  6. 6Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.9 mg6% DV
  7. 7Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.7 mg5% DV
  8. 8Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.65 mg4% DV
  9. 9Raw ruffed grouse breast, skinlessPoultry Products · 3 oz (85 g)0.62 mg4% DV
  10. 10Chicken liver, rawPoultry Products · 3 oz (85 g)0.59 mg4% DV
  11. 11Roasted duck, with skinPoultry Products · 3 oz (85 g)0.59 mg4% DV
  12. 12Raw duck, with skinPoultry Products · 3 oz (85 g)0.59 mg4% DV
  13. 13Roasted duck meatPoultry Products · 3 oz (85 g)0.59 mg4% DV
  14. 14Raw duck meatPoultry Products · 3 oz (85 g)0.59 mg4% DV
  15. 15Cooked quailPoultry Products · 3 oz (85 g)0.59 mg4% DV
  16. 16Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.59 mg4% DV
  17. 17Chicken wing, meat and skin, rawPoultry Products · 3 oz (85 g)0.54 mg4% DV
  18. 18Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.54 mg4% DV
  19. 19Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.54 mg4% DV
  20. 20Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.53 mg4% DV
  21. 21Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)0.53 mg4% DV
  22. 22Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.5 mg3% DV
  23. 23Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.48 mg3% DV
  24. 24Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.48 mg3% DV
  25. 25Chicken breast, skinless boneless, rawPoultry Products · 3 oz (85 g)0.48 mg3% DV
  26. 26Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.46 mg3% DV
  27. 27BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)0.46 mg3% DV
  28. 28BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)0.43 mg3% DV
  29. 29BBQ rotisserie chicken thigh, meat onlyPoultry Products · 3 oz (85 g)0.41 mg3% DV
  30. 30BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)0.39 mg3% DV
  31. 31Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.39 mg3% DV
  32. 32Chicken meat, friedPoultry Products · 3 oz (85 g)0.39 mg3% DV
  33. 33Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)0.38 mg3% DV
  34. 34Chicken skin, raw, added solutionPoultry Products · 3 oz (85 g)0.37 mg2% DV
  35. 35Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)0.37 mg2% DV
  36. 36Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.36 mg2% DV
  37. 37Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)0.36 mg2% DV
  38. 38Chicken skin, roastedPoultry Products · 3 oz (85 g)0.34 mg2% DV
  39. 39Chicken drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)0.34 mg2% DV
  40. 40Chicken drumstick, raw, meat only, added solutionPoultry Products · 3 oz (85 g)0.34 mg2% DV
  41. 41Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)0.33 mg2% DV
  42. 42Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.32 mg2% DV
  43. 43Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)0.32 mg2% DV
  44. 44Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)0.31 mg2% DV
  45. 45BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)0.31 mg2% DV
  46. 46Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)0.31 mg2% DV
  47. 47Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)0.31 mg2% DV
  48. 48Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)0.31 mg2% DV
  49. 49Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.31 mg2% DV
  50. 50Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 3 oz (85 g)0.31 mg2% DV
  51. 51Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.3 mg2% DV
  52. 52Cooked smoked turkey, with skin, bonelessPoultry Products · 3 oz, boneless (85 g)0.29 mg2% DV
  53. 53Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)0.28 mg2% DV
  54. 54Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.28 mg2% DV
  55. 55BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)0.28 mg2% DV
  56. 56BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)0.28 mg2% DV
  57. 57Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.28 mg2% DV
  58. 58Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)0.28 mg2% DV
  59. 59Raw chicken gizzardsPoultry Products · 3 oz (85 g)0.28 mg2% DV
  60. 60Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)0.28 mg2% DV
  61. 61Smoked turkey, cooked, skin and bone removedPoultry Products · 3 oz (85 g)0.28 mg2% DV
  62. 62BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)0.27 mg2% DV
  63. 63Canned chicken, no brothPoultry Products · 3 oz (85 g)0.27 mg2% DV
  64. 64Raw capon, meat and skinPoultry Products · 3 oz (85 g)0.27 mg2% DV
  65. 65Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)0.27 mg2% DV
  66. 66Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)0.26 mg2% DV
  67. 67Turkey heart, rawPoultry Products · 3 oz (85 g)0.26 mg2% DV
  68. 68Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)0.26 mg2% DV
  69. 69Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)0.26 mg2% DV
  70. 70Raw chicken, meat and skinPoultry Products · 3 oz (85 g)0.26 mg2% DV
  71. 71Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)0.26 mg2% DV
  72. 72Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)0.26 mg2% DV
  73. 73Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.26 mg2% DV
  74. 74Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)0.24 mg2% DV
  75. 75Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)0.24 mg2% DV
  76. 76Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)0.24 mg2% DV
  77. 77Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)0.24 mg2% DV
  78. 78Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  79. 79Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  80. 80Chicken back, meat only, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  81. 81Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  82. 82Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  83. 83Chicken breast, meat and skin, rawPoultry Products · 3 oz (85 g)0.23 mg2% DV
  84. 84Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  85. 85Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  86. 86Chicken dark meat, roastedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  87. 87Chicken dark meat, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  88. 88Chicken drumstick, meat and skin, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  89. 89Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  90. 90Chicken leg, meat and skin, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  91. 91Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  92. 92Chicken light meat and skin, rawPoultry Products · 3 oz (85 g)0.23 mg2% DV
  93. 93Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.23 mg2% DV
  94. 94Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.23 mg2% DV
  95. 95Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.23 mg2% DV
  96. 96Chicken meat and skin, stewedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  97. 97Chicken meat, roastedPoultry Products · 3 oz (85 g)0.23 mg2% DV
  98. 98Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)0.23 mg2% DV
  99. 99Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)0.23 mg2% DV
  100. 100Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 3 oz (85 g)0.23 mg2% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.