Foods high in Vitamin C

Canned immature green hot chili peppers tops the list with 167 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)167 mg185% DV
  2. 2Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)73.5 mg82% DV
  3. 3Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)43.7 mg49% DV
  4. 4Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)35.9 mg40% DV
  5. 5Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)35.8 mg40% DV
  6. 6Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)21 mg23% DV
  7. 7Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)19.1 mg21% DV
  8. 8Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)15.9 mg18% DV
  9. 9Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)15.7 mg17% DV
  10. 10Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)15.6 mg17% DV
  11. 11Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)15.6 mg17% DV
  12. 12Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)15.6 mg17% DV
  13. 13Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)14.4 mg16% DV
  14. 14Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)14.3 mg16% DV
  15. 15Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)14 mg16% DV
  16. 16Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)12.2 mg14% DV
  17. 17Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)9.8 mg11% DV
  18. 18Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)9 mg10% DV
  19. 19New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)8.4 mg9% DV
  20. 20Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)8.2 mg9% DV
  21. 21Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)7.5 mg8% DV
  22. 22Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies · 0.25 cup (63 g)7.1 mg8% DV
  23. 23Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)7.1 mg8% DV
  24. 24Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)7 mg8% DV
  25. 25Cocktail sauceSoups, Sauces, and Gravies · 0.25 cup (60 g)7 mg8% DV
  26. 26Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)7 mg8% DV
  27. 27Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)6.4 mg7% DV
  28. 28Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)6.2 mg7% DV
  29. 29Campbell's condensed tomato soupSoups, Sauces, and Gravies · 0.5 cup condensed (124 g)6 mg7% DV
  30. 30Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)5.9 mg7% DV
  31. 31Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)5.5 mg6% DV
  32. 32Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)5.3 mg6% DV
  33. 33Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)5.3 mg6% DV
  34. 34New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.2 mg6% DV
  35. 35Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)5 mg6% DV
  36. 36New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)5 mg6% DV
  37. 37Salsa, ready-to-serveSoups, Sauces, and Gravies · 1 cup (259 g)4.9 mg5% DV
  38. 38Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)4.9 mg5% DV
  39. 39Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)4.8 mg5% DV
  40. 40Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)4.6 mg5% DV
  41. 41Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)4.4 mg5% DV
  42. 42Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)4.4 mg5% DV
  43. 43Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)4.2 mg5% DV
  44. 44Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)4 mg4% DV
  45. 45Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)4 mg4% DV
  46. 46Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)4 mg4% DV
  47. 47Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)3.9 mg4% DV
  48. 48Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)3.9 mg4% DV
  49. 49Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)3.8 mg4% DV
  50. 50Salsa verdeSoups, Sauces, and Gravies · 2 Tbsp (30 g)3.7 mg4% DV
  51. 51Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies · 1 tsp (6.2 g)3.6 mg4% DV
  52. 52Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies · 1 tsp (4.7 g)3.5 mg4% DV
  53. 53Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)3.2 mg4% DV
  54. 54Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)3.1 mg3% DV
  55. 55Sweet and sour sauceSoups, Sauces, and Gravies · 2 Tbsp (35 g)3 mg3% DV
  56. 56Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)3 mg3% DV
  57. 57Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)2.8 mg3% DV
  58. 58Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)2.8 mg3% DV
  59. 59Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)2.7 mg3% DV
  60. 60Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2.7 mg3% DV
  61. 61Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (132 g)2.6 mg3% DV
  62. 62Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)2.6 mg3% DV
  63. 63Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)2.5 mg3% DV
  64. 64Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies · 1 serving 1 cup (246 g)2.5 mg3% DV
  65. 65Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)2.5 mg3% DV
  66. 66Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2.4 mg3% DV
  67. 67Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)2.4 mg3% DV
  68. 68Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)2.4 mg3% DV
  69. 69Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies · 1 serving 1 cup (240 g)2.4 mg3% DV
  70. 70Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)2.4 mg3% DV
  71. 71Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)2.3 mg3% DV
  72. 72Tomato-based steak sauceSoups, Sauces, and Gravies · 2 Tbsp (34 g)2.3 mg3% DV
  73. 73Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)2 mg2% DV
  74. 74Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)1.8 mg2% DV
  75. 75Gravy, drySoups, Sauces, and Gravies · 1 cup (8 fl oz) (25 g)1.8 mg2% DV
  76. 76Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)1.8 mg2% DV
  77. 77Sriracha hot chile sauceSoups, Sauces, and Gravies · 1 tsp (6.5 g)1.7 mg2% DV
  78. 78Onion gravy, dry, mixSoups, Sauces, and Gravies · 1 cup (8 fl oz) (24 g)1.7 mg2% DV
  79. 79Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)1.7 mg2% DV
  80. 80Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)1.7 mg2% DV
  81. 81Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)1.7 mg2% DV
  82. 82Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)1.6 mg2% DV
  83. 83Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)1.6 mg2% DV
  84. 84Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)1.6 mg2% DV
  85. 85Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)1.6 mg2% DV
  86. 86Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)1.6 mg2% DV
  87. 87Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)1.6 mg2% DV
  88. 88Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)1.6 mg2% DV
  89. 89Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)1.5 mg2% DV
  90. 90Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.5 mg2% DV
  91. 91Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.5 mg2% DV
  92. 92Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.5 mg2% DV
  93. 93Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)1.5 mg2% DV
  94. 94Mushroom gravy, dry, powderSoups, Sauces, and Gravies · 1 cup (8 fl oz) (21 g)1.5 mg2% DV
  95. 95Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)1.4 mg2% DV
  96. 96Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.3 mg1% DV
  97. 97Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)1.3 mg1% DV
  98. 98Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.2 mg1% DV
  99. 99Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.2 mg1% DV
  100. 100Onion soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)1.2 mg1% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.