Foods high in thiamin

Raw goose liver tops the list with 0.42 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw goose liverPoultry Products0.42 mg
2. 2Domestic duck liver, rawPoultry Products0.41 mg
3. 3Emu inside drum, rawPoultry Products0.39 mg
4. 4Wild duck breast, meat only, rawPoultry Products0.34 mg
5. 5Emu full rump, rawPoultry Products0.32 mg
6. 6Raw duck meatPoultry Products0.27 mg
7. 7Emu inside drum, broiledPoultry Products0.26 mg
8. 8Emu fan fillet, rawPoultry Products0.26 mg
9. 9Chicken liver, rawPoultry Products0.26 mg
10. 10Emu full rump, broiledPoultry Products0.26 mg
11. 11Emu outside drum, rawPoultry Products0.25 mg
12. 12Emu flat fillet, rawPoultry Products0.24 mg
13. 13Emu fan fillet, broiledPoultry Products0.23 mg
14. 14Emu top loin, broiledPoultry Products0.21 mg
15. 15Raw Canada goose breast, skinlessPoultry Products0.21 mg
16. 16Raw quail meatPoultry Products0.21 mg
17. 17Ground emu, rawPoultry Products0.2 mg
18. 18Squab, meat only, rawPoultry Products0.2 mg
19. 19Raw quail breast, meat onlyPoultry Products0.2 mg
20. 20Ground emu, pan-broiledPoultry Products0.2 mg
21. 21Emu oyster, rawPoultry Products0.19 mg
22. 22Ostrich inside leg, rawPoultry Products0.18 mg
23. 23Squab, light meat without skin, rawPoultry Products0.18 mg
24. 24Ostrich outside leg, rawPoultry Products0.18 mg
25. 25Ostrich outside strip, rawPoultry Products0.18 mg
26. 26Chicken liver, simmeredPoultry Products0.17 mg
27. 27Ostrich tip trimmed, rawPoultry Products0.17 mg
28. 28Ostrich round, rawPoultry Products0.17 mg
29. 29Chicken liver, pan-friedPoultry Products0.17 mg
30. 30Ostrich inside leg, cookedPoultry Products0.17 mg
31. 31Ostrich inside strip, rawPoultry Products0.17 mg
32. 32Ostrich fan, rawPoultry Products0.17 mg
33. 33Wild duck, meat and skin, rawPoultry Products0.17 mg
34. 34Ostrich top loin, rawPoultry Products0.16 mg
35. 35Ostrich tenderloin, rawPoultry Products0.16 mg
36. 36Turkey liver, rawPoultry Products0.16 mg
37. 37Ostrich tip trimmed, cookedPoultry Products0.16 mg
38. 38Ostrich oyster, rawPoultry Products0.16 mg
39. 39Ostrich outside strip, cookedPoultry Products0.15 mg
40. 40Ostrich oyster, cookedPoultry Products0.15 mg
41. 41Ostrich top loin, cookedPoultry Products0.15 mg
42. 42Ostrich inside strip, cookedPoultry Products0.15 mg
43. 43Turkey heart, cooked, simmeredPoultry Products0.14 mg
44. 44Turkey liver, cooked, simmeredPoultry Products0.14 mg
45. 45Cooked dovePoultry Products0.13 mg
46. 46Roasted duck meatPoultry Products0.13 mg
47. 47Breaded chicken tenders, microwavedPoultry Products0.13 mg
48. 48Raw quail, with skinPoultry Products0.13 mg
49. 49Ground ostrich, pan-broiledPoultry Products0.12 mg
50. 50Turkey giblets, rawPoultry Products0.12 mg
51. 51Turkey heart, rawPoultry Products0.12 mg
52. 52Ground ostrich, rawPoultry Products0.11 mg
53. 53Raw stewing chicken dark meatPoultry Products0.1 mg
54. 54Raw stewing chicken meatPoultry Products0.1 mg
55. 55Raw chicken heartsPoultry Products0.099 mg
56. 56Turkey giblets, simmeredPoultry Products0.099 mg
57. 57Cooked quailPoultry Products0.097 mg
58. 58Raw stewing chicken light meatPoultry Products0.096 mg
59. 59Chicken drumstick, raw, meat only, added solutionPoultry Products0.092 mg
60. 60Simmered chicken gibletsPoultry Products0.091 mg
61. 61Breaded chicken tenders, uncookedPoultry Products0.08 mg
62. 62Raw goose meatPoultry Products0.08 mg
63. 63Cornish game hens, meat only, rawPoultry Products0.079 mg
64. 64Chicken thigh, meat only, rawPoultry Products0.079 mg
65. 65Chicken breast, skinless boneless, rawPoultry Products0.078 mg
66. 66Chicken drumstick, meat only, rawPoultry Products0.078 mg
67. 67Ground chicken, rawPoultry Products0.076 mg
68. 68Capon giblets, rawPoultry Products0.075 mg
69. 69Chicken thigh, meat only, rawPoultry Products0.073 mg
70. 70Chicken leg, meat only, rawPoultry Products0.072 mg
71. 71Squab, raw, meat and skinPoultry Products0.072 mg
72. 72Chicken giblets, rawPoultry Products0.071 mg
73. 73Skinless boneless chicken breast, grilledPoultry Products0.071 mg
74. 74Chicken drumstick, meat only, roastedPoultry Products0.07 mg
75. 75Chicken, ground, crumbles, cooked, pan-brownedPoultry Products0.064 mg
76. 76Raw roasting chicken dark meatPoultry Products0.064 mg
77. 77Chicken drumstick, meat only, roastedPoultry Products0.063 mg
78. 78Raw roasting chicken gibletsPoultry Products0.063 mg
79. 79Chicken breast, skinless, boneless, with solution, rawPoultry Products0.063 mg
80. 80Raw roasting chicken meatPoultry Products0.062 mg
81. 81Chicken dark meat, rawPoultry Products0.062 mg
82. 82Chicken meat, rawPoultry Products0.061 mg
83. 83Chicken drumstick, meat and skin, rawPoultry Products0.061 mg
84. 84Guinea hen, meat only, rawPoultry Products0.061 mg
85. 85Pheasant breast, raw, meat onlyPoultry Products0.061 mg
86. 86Raw roasting chicken light meatPoultry Products0.061 mg
87. 87Raw chicken light meat, skinlessPoultry Products0.06 mg
88. 88Chicken drumstick, meat only, braisedPoultry Products0.059 mg
89. 89Skinless boneless chicken breast, braisedPoultry Products0.059 mg
90. 90Capon giblets, cooked, simmeredPoultry Products0.058 mg
91. 91Pheasant, raw, meat onlyPoultry Products0.058 mg
92. 92Raw stewing chicken gibletsPoultry Products0.058 mg
93. 93Turkey thigh, meat only, rawPoultry Products0.057 mg
94. 94Turkey dark meat, meat only, rawPoultry Products0.057 mg
95. 95Chicken drumstick, meat only, braisedPoultry Products0.056 mg
96. 96BBQ rotisserie chicken breast, meat onlyPoultry Products0.056 mg
97. 97Cornish game hens, meat only, roastedPoultry Products0.056 mg
98. 98Chicken thigh, roasted, meat only, added solutionPoultry Products0.055 mg
99. 99Ground turkey, fat free, rawPoultry Products0.055 mg
100. 100Turkey gizzard, rawPoultry Products0.055 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.