Chicken drumstick, meat only, braised

USDA name: Chicken, broilers or fryers, drumstick, meat only, cooked, braised

133 calories in 3 oz (85 g). Per 100 g, protein: 23.9 g, carbohydrates: 0 g, fat: 6 g.

Among the other records in Poultry Products, per 100 g: less iron than 71%, and more sodium than 68%.

Compare with another food →

Serving
1
= 85 g
133KCAL
Where the calories come from

Chicken drumstick, meat only, braised, 3 oz

133 calories

  • Protein20.3 g64% of calories
  • Carbs0 g0% of calories
  • Fat5.1 g36% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.4 g7%
Trans Fat 0.025 g
Cholesterol 108 mg36%
Sodium 99.5 mg4%
Total Carbohydrate 0 g0%
Protein 20.3 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 0.8 mg4%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Vitamin B619% 0.32 mg
  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.7 µg
  • Zinc20% 2.2 mg
  • Phosphorus13% 156 mg
  • Copper6% 0.054 mg
  • Magnesium5% 19 mg
  • Iron4% 0.8 mg
  • Sodium4% 99.5 mg
  • Potassium4% 203 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.015 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 71%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 2 of 393 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 27 of 393 other records.

    leastmost

Questions

How many calories are in chicken drumstick, meat only, braised?
3 oz (85 g): 133 calories; protein: 20.3 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in chicken drumstick, meat only, braised?
23.9 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, meat only, braised?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 97 reported nutrients, per 100 g+
Water69.9 g
Energy (Atwater General Factors)149 kcal
Energy (Atwater Specific Factors)156 kcal
Energy156 kcal
Energy652 kj
Nitrogen3.8 g
Protein23.9 g
Total lipid (fat)6 g
Total fat (NLEA)5.2 g
Ash0.98 g
Carbohydrate, by difference0 g
Calcium, Ca12 mg
Iron, Fe0.94 mg
Magnesium, Mg22.4 mg
Phosphorus, P184 mg
Potassium, K239 mg
Sodium, Na117 mg
Zinc, Zn2.5 mg
Copper, Cu0.063 mg
Manganese, Mn0.018 mg
Selenium, Se27.9 µg
Thiamin0.088 mg
Riboflavin0.18 mg
Niacin5 mg
Pantothenic acid1.1 mg
Vitamin B-60.37 mg
Vitamin B-120.41 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin E (alpha-tocopherol)0.17 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00.003 g
SFA 14:00.03 g
SFA 15:00.005 g
SFA 16:01.2 g
SFA 17:00.006 g
SFA 18:00.35 g
SFA 20:00.004 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:1 c0.012 g
MUFA 15:10 g
MUFA 16:1 c0.37 g
MUFA 17:10.003 g
MUFA 17:1 c0.003 g
MUFA 18:1 c1.9 g
MUFA 20:10.023 g
MUFA 20:1 c0.023 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:2 c1.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:3 c0.055 g
PUFA 18:3 n-3 c,c,c (ALA)0.045 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 c0.01 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:3 c0.019 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.019 g
PUFA 20:40.088 g
PUFA 20:4c0.088 g
PUFA 20:5c0.004 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:20 g
PUFA 22:5 c0.008 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 c0.005 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0.003 g
TFA 18:1 t0.018 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.008 g
TFA 18:2 t not further defined0.008 g
Cholesterol127 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 331897, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.