Foods high in riboflavin

Active dry baker's yeast tops the list with 1.2 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products1.2 mg
2. 2Compressed baker's yeastBaked Products1.1 mg
3. 3Whole-wheat pancake dry mixBaked Products0.31 mg
4. 4Whole wheat pancake mixBaked Products0.26 mg
5. 5Whole-wheat pancakes, from incomplete dry mixBaked Products0.25 mg
6. 6Buttermilk waffles, frozen, ready-to-heatBaked Products0.24 mg
7. 7Buttermilk waffles, frozen, microwavedBaked Products0.24 mg
8. 8Toasted plain waffles, frozen, ready-to-heatBaked Products0.23 mg
9. 9Plain waffles, frozen, microwavedBaked Products0.22 mg
10. 10Plain waffles, frozen, ready-to-heatBaked Products0.22 mg
11. 11Schar classic white gluten free breadBaked Products0.21 mg
12. 12Buttermilk waffles, frozen, toastedBaked Products0.21 mg
13. 13Gluten-free white bread with rice flourBaked Products0.2 mg
14. 14Gluten-free rice flour rollsBaked Products0.2 mg
15. 15Schar classic white gluten free rollsBaked Products0.2 mg
16. 16Angel food cakeBaked Products0.19 mg
17. 17Frozen low-fat whole wheat wafflesBaked Products0.19 mg
18. 18Cheese crackers, reduced fatBaked Products0.18 mg
19. 19Frozen French toastBaked Products0.18 mg
20. 20Marshmallow cookies with rice cerealBaked Products0.18 mg
21. 21Refrigerated plain naanBaked Products0.18 mg
22. 22Egg dinner rollsBaked Products0.17 mg
23. 23Chocolate chip waffles, frozen, ready-to-heatBaked Products0.16 mg
24. 24Frozen plain pancakesBaked Products0.16 mg
25. 25Brown-sugar-cinnamon toaster pastriesBaked Products0.16 mg
26. 26Protein breadBaked Products0.16 mg
27. 27Egg matzoBaked Products0.16 mg
28. 28French or Vienna breadBaked Products0.16 mg
29. 29Whole grain white bagelsBaked Products0.15 mg
30. 30Egg breadBaked Products0.15 mg
31. 31Fat-free low sodium saltine crackersBaked Products0.15 mg
32. 32Low fat breakfast tartBaked Products0.15 mg
33. 33Oat bran breadBaked Products0.15 mg
34. 34Enriched raisin breadBaked Products0.15 mg
35. 35Toasted protein breadBaked Products0.14 mg
36. 36Fruit toaster pastriesBaked Products0.14 mg
37. 37Standard snack crackers with cheese fillingBaked Products0.14 mg
38. 38Plain pancakes, from incomplete dry mixBaked Products0.14 mg
39. 39French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.14 mg
40. 40Plain pancakes, frozen, ready-to-heatBaked Products0.14 mg
41. 41Reduced-calorie white breadBaked Products0.14 mg
42. 42Egg bread, toastedBaked Products0.14 mg
43. 43Mexican bollilo rollBaked Products0.14 mg
44. 44Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.13 mg
45. 45Plain breadsticksBaked Products0.13 mg
46. 46Reduced-calorie oatmeal breadBaked Products0.13 mg
47. 47Mixed-grain English muffinsBaked Products0.13 mg
48. 48Oat bran bagelsBaked Products0.13 mg
49. 49Oat bran bread, toastedBaked Products0.13 mg
50. 50Whole grain cheese crackersBaked Products0.13 mg
51. 51Enriched raisin bread, toastedBaked Products0.13 mg
52. 52Wheat English muffinsBaked Products0.13 mg
53. 53Plain enriched bagels, with calcium propionateBaked Products0.13 mg
54. 54Wonton wrappersBaked Products0.13 mg
55. 55Rye breadBaked Products0.13 mg
56. 56Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.13 mg
57. 57Buttermilk pancakes, prepared from recipeBaked Products0.13 mg
58. 58Fruit toaster pastries, frostedBaked Products0.13 mg
59. 59White bread with nonfat dry milkBaked Products0.13 mg
60. 60Bread, white, commercially prepared, low sodium, no saltBaked Products0.13 mg
61. 61Italian breadBaked Products0.12 mg
62. 62Calcium-fortified whole grain white rollsBaked Products0.12 mg
63. 63Plain pancakesBaked Products0.12 mg
64. 64Rice bran breadBaked Products0.12 mg
65. 65Blueberry pancakesBaked Products0.12 mg
66. 66Oat bran dinner rollsBaked Products0.12 mg
67. 67Meal crackersBaked Products0.12 mg
68. 68Wheat bread, toastedBaked Products0.12 mg
69. 69Pumpernickel breadBaked Products0.12 mg
70. 70Marie biscuitsBaked Products0.12 mg
71. 71Focaccia, plainBaked Products0.12 mg
72. 72Plain dinner rollsBaked Products0.12 mg
73. 73Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products0.12 mg
74. 74Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products0.12 mg
75. 75Enriched plain English muffins, without calcium propionateBaked Products0.12 mg
76. 76Plain waffles, prepared from recipeBaked Products0.12 mg
77. 77Enriched white pita breadBaked Products0.12 mg
78. 78Reduced-calorie rye breadBaked Products0.12 mg
79. 79Ladyfinger cookiesBaked Products0.12 mg
80. 80Mixed-grain hamburger bunsBaked Products0.12 mg
81. 81Ladyfingers with lemon juice and rindBaked Products0.12 mg
82. 82Rye bread, toastedBaked Products0.12 mg
83. 83Saltine crackersBaked Products0.12 mg
84. 84Toasted white breadBaked Products0.12 mg
85. 85French or Vienna bread, toastedBaked Products0.12 mg
86. 86Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.12 mg
87. 87Hard rollsBaked Products0.11 mg
88. 88Enriched plain bagels, without calcium propionateBaked Products0.11 mg
89. 89Phyllo doughBaked Products0.11 mg
90. 90Plain pancakes, from complete dry mixBaked Products0.11 mg
91. 91Egg and onion matzoBaked Products0.11 mg
92. 92Flavored fish-shaped crackersBaked Products0.11 mg
93. 93Toasted rice bran breadBaked Products0.11 mg
94. 94Reduced-fat oatmeal cookiesBaked Products0.11 mg
95. 95Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.11 mg
96. 96Plain English muffins, enrichedBaked Products0.11 mg
97. 97Gluten-free whole grain rollsBaked Products0.11 mg
98. 98Udi's whole grain gluten-free dinner rollsBaked Products0.11 mg
99. 99Pumpernickel rollsBaked Products0.11 mg
100. 100Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products0.11 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.