Foods high in polyunsaturated fat

Denny's coleslaw tops the list with 4.6 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's coleslawRestaurant Foods4.6 g
2. 2ColeslawRestaurant Foods4.3 g
3. 3Cracker Barrel coleslawRestaurant Foods4.3 g
4. 4TGI Friday's chicken fingersRestaurant Foods3.3 g
5. 5TGI Friday's chicken fingersRestaurant Foods3.2 g
6. 6Applebee's coleslawRestaurant Foods3.2 g
7. 7TGI Friday's breaded shrimpRestaurant Foods3.2 g
8. 8Restaurant breaded fried shrimpRestaurant Foods3 g
9. 9Applebee's Double Crunch ShrimpRestaurant Foods3 g
10. 10Denny's golden fried shrimpRestaurant Foods3 g
11. 11Cracker Barrel country fried shrimpRestaurant Foods3 g
12. 12Restaurant chicken fingersRestaurant Foods2.9 g
13. 13Applebee's crunchy onion ringsRestaurant Foods2.9 g
14. 14Cracker Barrel farm raised catfishRestaurant Foods2.9 g
15. 15Denny's star shaped chicken nuggetsRestaurant Foods2.8 g
16. 16Cracker Barrel fried chicken tendersRestaurant Foods2.8 g
17. 17Onion ringsRestaurant Foods2.8 g
18. 18Denny's onion ringsRestaurant Foods2.7 g
19. 19Sweet and sour pork, ChineseRestaurant Foods2.7 g
20. 20Cracker Barrel fried chicken tendersRestaurant Foods2.7 g
21. 21Cracker Barrel steak friesRestaurant Foods2.7 g
22. 22Applebee's chicken tendersRestaurant Foods2.7 g
23. 23Cracker Barrel thick-cut onion ringsRestaurant Foods2.7 g
24. 24Restaurant chicken tendersRestaurant Foods2.6 g
25. 25Denny's fried battered fish filletRestaurant Foods2.6 g
26. 26Chinese sweet and sour chickenRestaurant Foods2.6 g
27. 27Denny's hash brownsRestaurant Foods2.6 g
28. 28Restaurant hash brownsRestaurant Foods2.6 g
29. 29Chinese shrimp and vegetablesRestaurant Foods2.5 g
30. 30Chinese General Tso's chickenRestaurant Foods2.5 g
31. 31TGI Friday's french friesRestaurant Foods2.5 g
32. 32Restaurant battered fried fish filletRestaurant Foods2.4 g
33. 33Chinese lemon chickenRestaurant Foods2.4 g
34. 34Denny's chicken stripsRestaurant Foods2.4 g
35. 35Applebee's chicken tendersRestaurant Foods2.4 g
36. 36Chinese sesame chickenRestaurant Foods2.3 g
37. 37Chinese kung pao chickenRestaurant Foods2.3 g
38. 38Chinese orange chickenRestaurant Foods2.3 g
39. 39Denny's french friesRestaurant Foods2.3 g
40. 40Restaurant french friesRestaurant Foods2.3 g
41. 41Applebee's hand battered fishRestaurant Foods2.3 g
42. 42Chinese assorted egg rollsRestaurant Foods2.2 g
43. 43Chinese chicken and vegetablesRestaurant Foods2.2 g
44. 44Chinese vegetable chow meinRestaurant Foods2.1 g
45. 45Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods2 g
46. 46Cracker Barrel mac and cheeseRestaurant Foods2 g
47. 47Chinese beef and vegetablesRestaurant Foods2 g
48. 48Applebee's french friesRestaurant Foods2 g
49. 49TGI Friday's fried mozzarellaRestaurant Foods1.6 g
50. 50Denny's mozzarella cheese sticksRestaurant Foods1.6 g
51. 51Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods1.5 g
52. 52Fried mozzarella sticksRestaurant Foods1.5 g
53. 53Mexican refried beansRestaurant Foods1.5 g
54. 54Applebee's mozzarella sticksRestaurant Foods1.4 g
55. 55Chinese chicken chow meinRestaurant Foods1.4 g
56. 56Mexican restaurant cheese tamalesRestaurant Foods1.4 g
57. 57Rice and pigeonpeasRestaurant Foods1.3 g
58. 58Latino beef empanadasRestaurant Foods1.3 g
59. 59Latino pupusas con frijolesRestaurant Foods1.3 g
60. 60Mexican Spanish riceRestaurant Foods1.3 g
61. 61On The Border Mexican riceRestaurant Foods1.2 g
62. 62Pork tamaleRestaurant Foods1.2 g
63. 63Rice and red beansRestaurant Foods1.1 g
64. 64Restaurant mac and cheeseRestaurant Foods1.1 g
65. 65Chinese vegetable lo mein, without meatRestaurant Foods1.1 g
66. 66Rice and black beansRestaurant Foods1 g
67. 67Mexican restaurant cheese enchiladaRestaurant Foods1 g
68. 68Olive Garden chicken parmigianaRestaurant Foods0.96 g
69. 69Chicken parmesan without pastaRestaurant Foods0.96 g
70. 70Latino pupusas del cerdoRestaurant Foods0.95 g
71. 71Latino chicken and rice entreeRestaurant Foods0.9 g
72. 72Latino corn tamaleRestaurant Foods0.83 g
73. 73On The Border cheese enchiladaRestaurant Foods0.78 g
74. 74Black bean soupRestaurant Foods0.76 g
75. 75On The Border refried beansRestaurant Foods0.72 g
76. 76Denny's spaghetti and meatballsRestaurant Foods0.71 g
77. 77Spaghetti and meatballsRestaurant Foods0.71 g
78. 78Carrabba's chicken parmesanRestaurant Foods0.7 g
79. 79Denny's macaroni and cheeseRestaurant Foods0.67 g
80. 80Applebee's Kraft Macaroni & CheeseRestaurant Foods0.67 g
81. 81Chinese fried rice without meatRestaurant Foods0.65 g
82. 82Olive Garden spaghetti with pomodoroRestaurant Foods0.63 g
83. 83Latino pupusas con quesoRestaurant Foods0.61 g
84. 84On The Border cheese quesadillaRestaurant Foods0.6 g
85. 85TGI Friday's mac and cheeseRestaurant Foods0.6 g
86. 86Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.55 g
87. 87Cheese quesadilla, Mexican styleRestaurant Foods0.54 g
88. 88Spaghetti with pomodoro sauce, no meatRestaurant Foods0.51 g
89. 89ArepaRestaurant Foods0.45 g
90. 90On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.44 g
91. 91Olive Garden spaghetti with meat sauceRestaurant Foods0.44 g
92. 92Olive Garden lasagna classicoRestaurant Foods0.43 g
93. 93Italian restaurant lasagna with meatRestaurant Foods0.43 g
94. 94Italian spaghetti with meat sauceRestaurant Foods0.42 g
95. 95Tripe soupRestaurant Foods0.42 g
96. 96Applebee's chiliRestaurant Foods0.41 g
97. 97Carrabba's spaghetti with meat sauceRestaurant Foods0.4 g
98. 98Chili with meat and beansRestaurant Foods0.4 g
99. 99Carabba's lasagneRestaurant Foods0.37 g
100. 100Denny's top sirloin steakRestaurant Foods0.37 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.