Foods high in pantothenic acid

Chicken liver, pan-fried tops the list with 7.1 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken liver, pan-friedPoultry Products · 3 oz (85 g)7.1 mg141% DV
  2. 2Chicken liver, simmeredPoultry Products · 3 oz (85 g)5.7 mg113% DV
  3. 3Turkey liver, rawPoultry Products · 3 oz (85 g)5.3 mg107% DV
  4. 4Chicken liver, rawPoultry Products · 3 oz (85 g)5.3 mg106% DV
  5. 5Domestic duck liver, rawPoultry Products · 3 oz (85 g)5.3 mg105% DV
  6. 6Raw goose liverPoultry Products · 3 oz (85 g)5.3 mg105% DV
  7. 7Chicken giblets, friedPoultry Products · 3 oz (85 g)3.8 mg76% DV
  8. 8Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)3.7 mg74% DV
  9. 9Turkey giblets, rawPoultry Products · 3 oz (85 g)3.3 mg66% DV
  10. 10Emu full rump, broiledPoultry Products · 3 oz (85 g)3.1 mg62% DV
  11. 11Capon giblets, rawPoultry Products · 3 oz (85 g)3.1 mg62% DV
  12. 12Emu inside drum, broiledPoultry Products · 3 oz (85 g)3 mg60% DV
  13. 13Emu fan fillet, broiledPoultry Products · 3 oz (85 g)2.9 mg58% DV
  14. 14Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)2.8 mg56% DV
  15. 15Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)2.8 mg56% DV
  16. 16Simmered chicken gibletsPoultry Products · 3 oz (85 g)2.8 mg56% DV
  17. 17Chicken giblets, rawPoultry Products · 3 oz (85 g)2.7 mg55% DV
  18. 18Emu top loin, broiledPoultry Products · 3 oz (85 g)2.7 mg54% DV
  19. 19Turkey heart, rawPoultry Products · 3 oz (85 g)2.7 mg53% DV
  20. 20Ground emu, pan-broiledPoultry Products · 3 oz (85 g)2.6 mg52% DV
  21. 21Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)2.5 mg51% DV
  22. 22Emu full rump, rawPoultry Products · 3 oz (85 g)2.3 mg47% DV
  23. 23Emu oyster, rawPoultry Products · 3 oz (85 g)2.3 mg47% DV
  24. 24Ground emu, rawPoultry Products · 3 oz (85 g)2.3 mg47% DV
  25. 25Emu fan fillet, rawPoultry Products · 3 oz (85 g)2.3 mg46% DV
  26. 26Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)2.3 mg46% DV
  27. 27Emu inside drum, rawPoultry Products · 3 oz (85 g)2.3 mg45% DV
  28. 28Chicken heart, simmeredPoultry Products · 3 oz (85 g)2.3 mg45% DV
  29. 29Raw chicken heartsPoultry Products · 3 oz (85 g)2.2 mg44% DV
  30. 30Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)2.1 mg43% DV
  31. 31Emu outside drum, rawPoultry Products · 3 oz (85 g)2.1 mg43% DV
  32. 32Emu flat fillet, rawPoultry Products · 3 oz (85 g)2.1 mg42% DV
  33. 33Turkey giblets, simmeredPoultry Products · 3 oz (85 g)2 mg40% DV
  34. 34Raw goose meatPoultry Products · 3 oz (85 g)1.7 mg34% DV
  35. 35Roasted goose meatPoultry Products · 3 oz (85 g)1.6 mg31% DV
  36. 36Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1.5 mg29% DV
  37. 37Raw duck meatPoultry Products · 3 oz (85 g)1.4 mg27% DV
  38. 38Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.3 mg27% DV
  39. 39Roasted goose, with skinPoultry Products · 3 oz (85 g)1.3 mg26% DV
  40. 40Roasted duck meatPoultry Products · 3 oz (85 g)1.3 mg26% DV
  41. 41Chicken breast, skinless boneless, rawPoultry Products · 3 oz (85 g)1.3 mg25% DV
  42. 42Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1.3 mg25% DV
  43. 43Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)1.2 mg24% DV
  44. 44Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)1.2 mg24% DV
  45. 45Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.2 mg24% DV
  46. 46Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.2 mg24% DV
  47. 47Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)1.2 mg23% DV
  48. 48Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)1.1 mg23% DV
  49. 49Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)1.1 mg23% DV
  50. 50Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)1.1 mg23% DV
  51. 51Ostrich oyster, cookedPoultry Products · 3 oz (85 g)1.1 mg23% DV
  52. 52Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)1.1 mg23% DV
  53. 53Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  54. 54Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  55. 55Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  56. 56Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  57. 57Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  58. 58Ostrich top loin, cookedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  59. 59Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  60. 60Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  61. 61Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  62. 62Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)1.1 mg22% DV
  63. 63Raw turkey thigh, meat onlyPoultry Products · 3 oz (85 g)1.1 mg22% DV
  64. 64Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)1.1 mg22% DV
  65. 65Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  66. 66Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  67. 67Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)1.1 mg22% DV
  68. 68Ostrich inside strip, rawPoultry Products · 3 oz (85 g)1.1 mg22% DV
  69. 69Rotisserie chicken thigh, meat only, cookedPoultry Products · 3 oz (85 g)1.1 mg21% DV
  70. 70Raw stewing chicken dark meatPoultry Products · 3 oz (85 g)1.1 mg21% DV
  71. 71Chicken dark meat, friedPoultry Products · 3 oz (85 g)1.1 mg21% DV
  72. 72Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 3 oz (85 g)1.1 mg21% DV
  73. 73Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)1.1 mg21% DV
  74. 74Chicken thigh, meat only, rawPoultry Products · 3 oz (85 g)1.1 mg21% DV
  75. 75Chicken dark meat, rawPoultry Products · 3 oz (85 g)1.1 mg21% DV
  76. 76Ostrich outside strip, rawPoultry Products · 3 oz (85 g)1.1 mg21% DV
  77. 77Chicken breast, skinless, boneless, with solution, rawPoultry Products · 3 oz (85 g)1 mg21% DV
  78. 78Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)1 mg21% DV
  79. 79Chicken back, meat only, rawPoultry Products · 3 oz (85 g)1 mg21% DV
  80. 80Ostrich outside leg, rawPoultry Products · 3 oz (85 g)1 mg21% DV
  81. 81Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1 mg21% DV
  82. 82Chicken dark meat, roastedPoultry Products · 3 oz (85 g)1 mg21% DV
  83. 83Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)1 mg21% DV
  84. 84Chicken leg, meat only, roastedPoultry Products · 3 oz (85 g)1 mg21% DV
  85. 85Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1 mg20% DV
  86. 86Mechanically deboned poultry, without skin, rawPoultry Products · 3 oz (85 g)1 mg20% DV
  87. 87Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)1 mg20% DV
  88. 88Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)1 mg20% DV
  89. 89Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)1 mg20% DV
  90. 90Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)1 mg20% DV
  91. 91Chicken drumstick, raw, meat only, added solutionPoultry Products · 3 oz (85 g)1 mg20% DV
  92. 92Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)1 mg20% DV
  93. 93Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)1 mg20% DV
  94. 94Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)1 mg20% DV
  95. 95Chicken back, meat only, friedPoultry Products · 3 oz (85 g)1 mg20% DV
  96. 96Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1 mg20% DV
  97. 97Ostrich inside leg, rawPoultry Products · 3 oz (85 g)1 mg20% DV
  98. 98Ground turkey, cookedPoultry Products · 3 oz (85 g)1 mg20% DV
  99. 99Chicken leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1 mg20% DV
  100. 100Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1 mg20% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.