Foods high in pantothenic acid

Turkey liver, raw tops the list with 7.1 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, rawPoultry Products · 4 oz (113 g)7.1 mg142% DV
  2. 2Chicken liver, pan-friedPoultry Products · 3 oz (85 g)7.1 mg141% DV
  3. 3Chicken liver, rawPoultry Products · 4 oz (113 g)7 mg141% DV
  4. 4Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)6.5 mg129% DV
  5. 5Raw goose liverPoultry Products · 1 liver (94 g)5.8 mg116% DV
  6. 6Chicken liver, simmeredPoultry Products · 3 oz (85 g)5.7 mg113% DV
  7. 7Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)4.8 mg96% DV
  8. 8Turkey giblets, rawPoultry Products · 4 oz (113 g)4.4 mg88% DV
  9. 9Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)4.3 mg86% DV
  10. 10Capon giblets, rawPoultry Products · 1 giblets (115 g)4.2 mg83% DV
  11. 11Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)4.1 mg81% DV
  12. 12Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)3.8 mg77% DV
  13. 13Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)3.7 mg74% DV
  14. 14Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)3.6 mg73% DV
  15. 15Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)3.2 mg65% DV
  16. 16Ground emu, rawPoultry Products · 1 patty (117 g)3.2 mg64% DV
  17. 17Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)3.1 mg62% DV
  18. 18Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)3 mg60% DV
  19. 19Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)2.9 mg58% DV
  20. 20Simmered chicken gibletsPoultry Products · 3 oz (85 g)2.8 mg56% DV
  21. 21Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)2.7 mg55% DV
  22. 22Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)2.7 mg55% DV
  23. 23Domestic duck liver, rawPoultry Products · 1 liver (44 g)2.7 mg54% DV
  24. 24Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)2.7 mg54% DV
  25. 25Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)2.6 mg52% DV
  26. 26Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)2.6 mg52% DV
  27. 27Emu full rump, rawPoultry Products · 3 oz (85 g)2.3 mg47% DV
  28. 28Emu oyster, rawPoultry Products · 3 oz (85 g)2.3 mg47% DV
  29. 29Emu fan fillet, rawPoultry Products · 1 serving ( 3 oz ) (85 g)2.3 mg46% DV
  30. 30Emu inside drum, rawPoultry Products · 3 oz (85 g)2.3 mg45% DV
  31. 31Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)2.2 mg44% DV
  32. 32Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)2.2 mg43% DV
  33. 33Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)2.1 mg43% DV
  34. 34Emu outside drum, rawPoultry Products · 3 oz (85 g)2.1 mg43% DV
  35. 35Emu flat fillet, rawPoultry Products · 3 oz (85 g)2.1 mg42% DV
  36. 36Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)2.1 mg42% DV
  37. 37Turkey giblets, simmeredPoultry Products · 3 oz (85 g)2 mg40% DV
  38. 38Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)1.9 mg37% DV
  39. 39Chicken dark meat, friedPoultry Products · 1 cup (140 g)1.8 mg35% DV
  40. 40Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.8 mg35% DV
  41. 41Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.7 mg34% DV
  42. 42Raw goose meatPoultry Products · 3 oz (85 g)1.7 mg34% DV
  43. 43Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)1.6 mg33% DV
  44. 44Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.5 mg31% DV
  45. 45Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.5 mg31% DV
  46. 46Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)1.5 mg31% DV
  47. 47Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.5 mg30% DV
  48. 48Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.5 mg30% DV
  49. 49Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)1.5 mg29% DV
  50. 50Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1.5 mg29% DV
  51. 51Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)1.4 mg29% DV
  52. 52Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 mg29% DV
  53. 53Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 mg28% DV
  54. 54Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)1.4 mg28% DV
  55. 55Chicken back, meat only, rawPoultry Products · 4 oz (113 g)1.4 mg28% DV
  56. 56Chicken dark meat, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)1.4 mg27% DV
  57. 57Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.4 mg27% DV
  58. 58Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 mg27% DV
  59. 59Chicken drumstick, raw, meat only, added solutionPoultry Products · 4 oz (113 g)1.4 mg27% DV
  60. 60Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.4 mg27% DV
  61. 61Raw roasting chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)1.3 mg27% DV
  62. 62Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)1.3 mg27% DV
  63. 63Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)1.3 mg27% DV
  64. 64Squab, meat only, rawPoultry Products · 1 squab (168 g)1.3 mg26% DV
  65. 65Chicken leg, meat only, rawPoultry Products · 4 oz (113 g)1.3 mg26% DV
  66. 66Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.3 mg26% DV
  67. 67Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.3 mg25% DV
  68. 68Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.3 mg25% DV
  69. 69Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1.3 mg25% DV
  70. 70Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 mg25% DV
  71. 71Chicken drumstick, meat only, rawPoultry Products · 4 oz (113 g)1.2 mg25% DV
  72. 72Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)1.2 mg25% DV
  73. 73Raw turkey drumstick, meat onlyPoultry Products · 4 oz (113 g)1.2 mg25% DV
  74. 74Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)1.2 mg25% DV
  75. 75Raw stewing chicken meatPoultry Products · 4 oz (113 g)1.2 mg25% DV
  76. 76Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 mg24% DV
  77. 77Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 mg24% DV
  78. 78Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)1.2 mg24% DV
  79. 79Chicken meat, rawPoultry Products · 4 oz (113 g)1.2 mg24% DV
  80. 80Turkey drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)1.2 mg24% DV
  81. 81Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)1.2 mg24% DV
  82. 82Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.2 mg24% DV
  83. 83Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)1.2 mg24% DV
  84. 84Ground ostrich, rawPoultry Products · 1 patty (109 g)1.2 mg24% DV
  85. 85Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)1.2 mg23% DV
  86. 86Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)1.2 mg23% DV
  87. 87Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 mg23% DV
  88. 88Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)1.1 mg23% DV
  89. 89Turkey leg, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)1.1 mg23% DV
  90. 90Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.1 mg23% DV
  91. 91Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.1 mg23% DV
  92. 92Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)1.1 mg23% DV
  93. 93Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.1 mg23% DV
  94. 94Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)1.1 mg23% DV
  95. 95Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)1.1 mg22% DV
  96. 96Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)1.1 mg22% DV
  97. 97Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.1 mg22% DV
  98. 98Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)1.1 mg22% DV
  99. 99Ground turkey, rawPoultry Products · 4 oz (113 g)1.1 mg22% DV
  100. 100Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.1 mg22% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.