Foods high in niacin

Whole-wheat pancake dry mix tops the list with 9.5 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)9.5 mg59% DV
  2. 2Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)7.4 mg46% DV
  3. 3Plain dry grated bread crumbsBaked Products · 1 cup (108 g)7.2 mg45% DV
  4. 4French or Vienna breadBaked Products · 1 slice (139 g)6.7 mg42% DV
  5. 5Meal crackersBaked Products · 1 cup (115 g)6.6 mg41% DV
  6. 6Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)5.8 mg36% DV
  7. 7Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)5.7 mg35% DV
  8. 8Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)5.6 mg35% DV
  9. 9Chocolate pie crust, readyBaked Products · 1 crust (182 g)5.6 mg35% DV
  10. 10Mexican bollilo rollBaked Products · 1 piece (98 g)5.5 mg34% DV
  11. 11Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)5.3 mg33% DV
  12. 12Refrigerated plain naanBaked Products · 1 piece (90 g)5.3 mg33% DV
  13. 13Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)5 mg31% DV
  14. 14Active dry baker's yeastBaked Products · 1 tbsp (12 g)4.8 mg30% DV
  15. 15Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)4.8 mg30% DV
  16. 16Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)4.7 mg29% DV
  17. 17Plain chapatiBaked Products · 1 piece (68 g)4.6 mg29% DV
  18. 18Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)4.5 mg28% DV
  19. 19Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)4.3 mg27% DV
  20. 20Hush puppiesBaked Products · 1 cup (152 g)4.2 mg26% DV
  21. 21Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)4.2 mg26% DV
  22. 22Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)4.1 mg25% DV
  23. 23Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)4 mg25% DV
  24. 24Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)4 mg25% DV
  25. 25Refrigerated whole wheat naanBaked Products · 1 piece (106 g)3.8 mg24% DV
  26. 26Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)3.6 mg23% DV
  27. 27Multigrain bagelsBaked Products · 1 piece bagel (81 g)3.5 mg22% DV
  28. 28Wheat bagelsBaked Products · 1 bagel (98 g)3.3 mg21% DV
  29. 29Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)3.2 mg20% DV
  30. 30Chocolate wafersBaked Products · 1 cup, crumbs (112 g)3.2 mg20% DV
  31. 31Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)3.1 mg19% DV
  32. 32Gluten-free rice flour rollsBaked Products · 1 roll (78 g)3 mg19% DV
  33. 33Schar classic white gluten free rollsBaked Products · 1 roll (78 g)3 mg19% DV
  34. 34Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)3 mg19% DV
  35. 35Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)3 mg19% DV
  36. 36Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)3 mg19% DV
  37. 37Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)3 mg19% DV
  38. 38Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)3 mg18% DV
  39. 39Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)2.9 mg18% DV
  40. 40Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)2.8 mg18% DV
  41. 41Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)2.8 mg17% DV
  42. 42Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)2.7 mg17% DV
  43. 43Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)2.7 mg17% DV
  44. 44Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)2.7 mg17% DV
  45. 45Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)2.6 mg16% DV
  46. 46Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)2.6 mg16% DV
  47. 47Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)2.6 mg16% DV
  48. 48Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)2.6 mg16% DV
  49. 49Salvadoran pound cake breadBaked Products · 1 serving (55 g)2.6 mg16% DV
  50. 50Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)2.5 mg16% DV
  51. 51Whole wheat hamburger rollsBaked Products · 1 roll (56 g)2.5 mg16% DV
  52. 52Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)2.5 mg16% DV
  53. 53Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)2.4 mg15% DV
  54. 54Plain breadsticksBaked Products · 1 cup, small pieces (46 g)2.4 mg15% DV
  55. 55Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)2.4 mg15% DV
  56. 56Mixed-grain English muffinsBaked Products · 1 muffin (66 g)2.4 mg15% DV
  57. 57Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)2.4 mg15% DV
  58. 58Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)2.3 mg15% DV
  59. 59Plain English muffins, enrichedBaked Products · 1 muffin (57 g)2.3 mg14% DV
  60. 60Corn muffinsBaked Products · 1 medium (113 g)2.3 mg14% DV
  61. 61Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)2.3 mg14% DV
  62. 62Whole-wheat English muffinsBaked Products · 1 muffin (66 g)2.3 mg14% DV
  63. 63Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)2.2 mg14% DV
  64. 64Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)2.2 mg14% DV
  65. 65Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)2.2 mg14% DV
  66. 66Iced cream puff or eclairBaked Products · 4 oz (113 g)2.2 mg13% DV
  67. 67Guava pastriesBaked Products · 1 piece (86 g)2.1 mg13% DV
  68. 68Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)2.1 mg13% DV
  69. 69Focaccia, plainBaked Products · 1 piece (57 g)2.1 mg13% DV
  70. 70Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)2.1 mg13% DV
  71. 71Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)2.1 mg13% DV
  72. 72Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)2.1 mg13% DV
  73. 73Brown-sugar-cinnamon toaster pastriesBaked Products · 1 oz (28.4 g)2 mg13% DV
  74. 74Cheese crackers, reduced fatBaked Products · 1 oz (28.3 g)2 mg13% DV
  75. 75Whole grain white bagelsBaked Products · 0.5 piece bagel 1 serving (43 g)2 mg12% DV
  76. 76Calcium-fortified whole grain white rollsBaked Products · 1 piece roll (43 g)2 mg12% DV
  77. 77Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)2 mg12% DV
  78. 78Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)2 mg12% DV
  79. 79Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)2 mg12% DV
  80. 80Low fat breakfast tartBaked Products · 1 tart (52 g)2 mg12% DV
  81. 81Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)2 mg12% DV
  82. 82Egg breadBaked Products · 1 slice (5" x 3" x 1/2") (40 g)1.9 mg12% DV
  83. 83Fruit toaster pastriesBaked Products · 1 oz (28.4 g)1.9 mg12% DV
  84. 84Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)1.9 mg12% DV
  85. 85Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products · 1 oz (28.3 g)1.9 mg12% DV
  86. 86Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)1.9 mg12% DV
  87. 87Wheat English muffinsBaked Products · 1 muffin (57 g)1.9 mg12% DV
  88. 88Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)1.9 mg12% DV
  89. 89Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)1.9 mg12% DV
  90. 90Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)1.9 mg12% DV
  91. 91Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products · 1 oz (28.3 g)1.9 mg12% DV
  92. 92Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)1.9 mg12% DV
  93. 93Whole wheat French or Vienna breadBaked Products · 1 slice 1 serving (48 g)1.9 mg12% DV
  94. 94Seasoned croutonsBaked Products · 1 cup (40 g)1.9 mg12% DV
  95. 95Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)1.8 mg12% DV
  96. 96Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)1.8 mg12% DV
  97. 97Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)1.8 mg11% DV
  98. 98Rice bran breadBaked Products · 1 slice (27 g)1.8 mg11% DV
  99. 99Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products · 1 oz (28.3 g)1.8 mg11% DV
  100. 100Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)1.8 mg11% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.