Foods high in net carbs

Pork and beef salami, less sodium tops the list with 15.2 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)15.2 g
2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)13.6 g
3. 3Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)11.9 g
4. 4Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)9.3 g
5. 5Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)6.9 g
6. 6Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)6.8 g
7. 7Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)6.4 g
8. 8Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)5.5 g
9. 9Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)4.9 g
10. 10Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)4.9 gEstimated
11. 11Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)4.5 g
12. 12Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)4.4 g
13. 13Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)4.3 g
14. 14Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)4 g
15. 15Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)3.6 g
16. 16Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)3.5 gEstimated
17. 17Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)3.5 g
18. 18Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)3.4 g
19. 19Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)3.3 g
20. 20Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)3.2 g
21. 21Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)3 g
22. 22Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)3 g
23. 23Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)2.8 g
24. 24Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)2.6 g
25. 25Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)2.6 g
26. 26Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2.6 g
27. 27Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)2.6 g
28. 28Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.5 g
29. 29Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)2.5 g
30. 30Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)2.5 g
31. 31Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)2.4 g
32. 32Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)2.4 g
33. 33Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.4 g
34. 34Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)2.3 g
35. 35Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)2.2 g
36. 36Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.2 g
37. 37Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.2 g
38. 38Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)2.1 g
39. 39Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)2.1 g
40. 40Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)2.1 g
41. 41Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.1 g
42. 42Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)2.1 g
43. 43Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)2.1 g
44. 44Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)2.1 g
45. 45Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)2.1 g
46. 46Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)2 g
47. 47Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)2 g
48. 48Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.9 g
49. 49Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.9 g
50. 50Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)1.9 g
51. 51Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.9 g
52. 52Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)1.9 g
53. 53Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.9 g
54. 54Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)1.9 gEstimated
55. 55Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)1.9 g
56. 56Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)1.8 g
57. 57Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)1.8 g
58. 58Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)1.8 g
59. 59Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)1.8 g
60. 60Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)1.8 g
61. 61Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)1.7 g
62. 62Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.6 g
63. 63Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1.6 g
64. 64Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)1.6 g
65. 65Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)1.6 g
66. 66Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)1.5 g
67. 67Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.5 g
68. 68Low fat beef bolognaSausages and Luncheon Meats · 1 slice (28 g)1.5 g
69. 69Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)1.4 gEstimated
70. 70Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)1.4 g
71. 71Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)1.4 g
72. 72Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.4 g
73. 73New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)1.4 g
74. 74Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.3 g
75. 75Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)1.3 g
76. 76Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.3 g
77. 77Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.3 g
78. 78Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)1.3 g
79. 79Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.3 g
80. 80Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)1.3 g
81. 81Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)1.3 g
82. 82Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)1.3 g
83. 83Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)1.2 g
84. 84Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)1.2 g
85. 85Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)1.2 g
86. 86Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)1.2 g
87. 87Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)1.1 g
88. 88Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.1 g
89. 89Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)1.1 g
90. 90Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.1 g
91. 91Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)1.1 g
92. 92Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1 g
93. 93Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1 g
94. 94Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)1 g
95. 95Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)1 g
96. 96Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)1 g
97. 97Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)0.97 g
98. 98Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.94 g
99. 99Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.91 g
100. 100Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.91 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.