Foods high in net carbs

Pork and beef salami, less sodium tops the list with 15.2 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)15.2 g
  2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)13.6 g
  3. 3Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)11.9 g
  4. 4Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)9.3 g
  5. 5Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)7.7 g
  6. 6Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)6.9 g
  7. 7Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)6.8 g
  8. 8Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)6.4 g
  9. 9Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)5.5 g
  10. 10Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)4.5 g
  11. 11Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)4.4 g
  12. 12Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)4.3 g
  13. 13Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)4 g
  14. 14Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)3.7 g
  15. 15Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)3.5 gEstimated
  16. 16Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)3.5 g
  17. 17Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)3.3 g
  18. 18Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)3.2 g
  19. 19Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)3.2 g
  20. 20Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)3 g
  21. 21Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)3 g
  22. 22Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)2.6 g
  23. 23Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)2.6 g
  24. 24Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2.6 g
  25. 25Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)2.6 g
  26. 26Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.5 g
  27. 27Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)2.5 g
  28. 28Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)2.5 g
  29. 29Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)2.4 g
  30. 30Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.4 g
  31. 31Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)2.3 g
  32. 32Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)2.3 g
  33. 33Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)2.2 g
  34. 34Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)2.2 g
  35. 35Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.2 g
  36. 36Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.2 g
  37. 37Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)2.1 gEstimated
  38. 38Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)2.1 g
  39. 39Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)2.1 g
  40. 40Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.1 g
  41. 41Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)2.1 g
  42. 42Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)2.1 g
  43. 43Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)2.1 g
  44. 44Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)2.1 g
  45. 45Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)2 g
  46. 46Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)2 g
  47. 47Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)2 g
  48. 48Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.9 g
  49. 49Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.9 g
  50. 50Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)1.9 g
  51. 51Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.9 g
  52. 52Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)1.9 g
  53. 53Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.9 g
  54. 54Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)1.9 gEstimated
  55. 55Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)1.9 g
  56. 56Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)1.8 g
  57. 57Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)1.8 g
  58. 58Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)1.8 g
  59. 59Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)1.8 g
  60. 60Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)1.7 g
  61. 61Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.6 g
  62. 62Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1.6 g
  63. 63Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)1.6 g
  64. 64Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)1.6 g
  65. 65Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)1.6 g
  66. 66Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)1.5 g
  67. 67Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.5 g
  68. 68Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)1.5 g
  69. 69Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)1.4 g
  70. 70Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)1.4 gEstimated
  71. 71Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)1.4 g
  72. 72Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.4 g
  73. 73Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.3 g
  74. 74Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)1.3 g
  75. 75Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.3 g
  76. 76Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.3 g
  77. 77Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.3 g
  78. 78Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)1.3 g
  79. 79Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)1.3 g
  80. 80Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)1.3 g
  81. 81Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)1.3 g
  82. 82Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)1.2 g
  83. 83Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)1.2 g
  84. 84Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)1.2 g
  85. 85Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)1.2 g
  86. 86Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)1.1 g
  87. 87Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.1 g
  88. 88Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)1.1 g
  89. 89New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)1.1 g
  90. 90Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.1 g
  91. 91Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1 g
  92. 92Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1 g
  93. 93Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)1 g
  94. 94Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)1 g
  95. 95Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.94 g
  96. 96Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.91 g
  97. 97Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.91 g
  98. 98Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.88 g
  99. 99Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.86 g
  100. 100Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)0.84 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.