Foods high in net carbs

Unenriched farina, dry tops the list with 134 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)134 g
2. 2Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)129 g
3. 3Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)122 g
4. 4Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)121 g
5. 5Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)116 g
6. 6Familia cerealBreakfast Cereals · 1 cup (122 g)79.7 g
7. 7Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)64.8 g
8. 8Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)61.8 g
9. 9Homemade granolaBreakfast Cereals · 1 cup (122 g)54.9 g
10. 10Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)47.6 g
11. 11Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)46.7 g
12. 12Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)45.9 g
13. 13Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)44.9 g
14. 14Quaker Shredded Wheat, baggedBreakfast Cereals · 3 biscuits (1 NLEA serving) (63 g)43.6 g
15. 15Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)43.5 g
16. 16Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)43.2 g
17. 17Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)43 g
18. 18Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)43 g
19. 19Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)42.3 g
20. 20Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)41.4 g
21. 21Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)41.4 g
22. 22Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)40.7 g
23. 23Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)39.9 g
24. 24Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)39.1 g
25. 25Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)39.1 g
26. 26Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)39 g
27. 27Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)39 g
28. 28Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)39 g
29. 29Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)39 g
30. 30Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals · 1.25 cup (1 NLEA serving) (59 g)38.9 g
31. 31Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)38.9 g
32. 32Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)38.9 g
33. 33Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)38.6 g
34. 34Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)38.5 g
35. 35Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)38 g
36. 36Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)36.9 g
37. 37Cream of rice cereal, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)36.8 g
38. 38Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)36.6 g
39. 39Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)36.6 g
40. 40Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)36.4 g
41. 41Enriched white corn grits, cooked, saltedBreakfast Cereals · 1 cup (257 g)35.9 g
42. 42Enriched white corn grits, cooked, unsaltedBreakfast Cereals · 1 cup (257 g)35.9 g
43. 43Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)35.8 g
44. 44Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)35.4 g
45. 45Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)35.2 g
46. 46Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)35 g
47. 47Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)33.8 g
48. 48Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)33.6 g
49. 49Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)33.3 g
50. 50Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)32.9 g
51. 51Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals · 1 cup (219 g)32.5 g
52. 52Quaker regular white hominy gritsBreakfast Cereals · 0.25 cup (1 NLEA serving) (41 g)31.8 g
53. 53Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)31.8 g
54. 54Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)31.7 g
55. 55Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)31.4 g
56. 56Post Shredded Wheat, original big biscuitBreakfast Cereals · 2 biscuits (1 NLEA serving) (47 g)31.3 g
57. 57Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals · 1 cup (233 g)30.7 g
58. 58Enriched yellow corn grits, cooked, saltedBreakfast Cereals · 1 cup (233 g)30.7 g
59. 59Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)30.6 g
60. 60Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)30.5 g
61. 61Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)30.1 g
62. 62Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)30 g
63. 63Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)30 g
64. 64Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)29.9 g
65. 65Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)29.4 g
66. 66Whole wheat hot cereal, cooked, saltedBreakfast Cereals · 1 cup (242 g)29.3 g
67. 67Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals · 1 cup (242 g)29.3 g
68. 68Quaker Mother's Cocoa BumpersBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)28.8 g
69. 69Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)28.5 g
70. 70Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)28.4 g
71. 71Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)28.3 g
72. 72Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)28.2 g
73. 73Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)28.1 g
74. 74Cream of rice, cooked with water, with saltBreakfast Cereals · 1 cup (244 g)27.8 g
75. 75Quaker quick white hominy gritsBreakfast Cereals · 0.25 cup (37 g)27.7 g
76. 76Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)27.6 g
77. 77Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)27.5 g
78. 78Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)27 g
79. 79Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (244 g)26.9 g
80. 80Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)26.9 g
81. 81Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)26.8 g
82. 82Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)26.7 g
83. 83Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (245 g)26.4 g
84. 84Malt-O-Meal cereal, original, plain, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)26.3 g
85. 85Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)26.2 g
86. 86Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)26 g
87. 87Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals · 0.5 cup (40 g)26 g
88. 88Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)25.7 g
89. 89Cream of wheat, regular, cooked with water, with saltBreakfast Cereals · 1 cup (1 serving) (251 g)25.5 g
90. 90Mother's Peanut Butter Bumpers cerealBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)25.5 g
91. 91Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)25.4 g
92. 92Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)25.2 g
93. 93Cream of Wheat regular, cooked, unsaltedBreakfast Cereals · 1 cup (1 serving) (251 g)25.2 g
94. 94Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)25.1 g
95. 95Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)25 g
96. 96Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)25 g
97. 97Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)25 g
98. 98Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)25 g
99. 99Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)25 g
100. 100Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)24.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.