Foods high in monounsaturated fat

Applebee's chili tops the list with 3.1 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's chiliRestaurant Foods3.1 g
2. 2Chili with meat and beansRestaurant Foods3 g
3. 3Olive Garden chicken parmigianaRestaurant Foods2.8 g
4. 4Denny's star shaped chicken nuggetsRestaurant Foods2.6 g
5. 5Chicken parmesan without pastaRestaurant Foods2.4 g
6. 6Applebee's 9 oz house sirloin steakRestaurant Foods2.3 g
7. 7Carrabba's chicken parmesanRestaurant Foods2.3 g
8. 8Latino beef empanadasRestaurant Foods2.1 g
9. 9Denny's spaghetti and meatballsRestaurant Foods2.1 g
10. 10Spaghetti and meatballsRestaurant Foods2.1 g
11. 11Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods2 g
12. 12On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1.9 g
13. 13Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.9 g
14. 14Sirloin steakRestaurant Foods1.9 g
15. 15Carabba's lasagneRestaurant Foods1.9 g
16. 16Pork tamaleRestaurant Foods1.8 g
17. 17Italian restaurant lasagna with meatRestaurant Foods1.8 g
18. 18Mexican restaurant cheese tamalesRestaurant Foods1.8 g
19. 19Denny's coleslawRestaurant Foods1.7 g
20. 20Olive Garden lasagna classicoRestaurant Foods1.7 g
21. 21Cheese quesadilla, Mexican styleRestaurant Foods1.7 g
22. 22Cracker Barrel farm raised catfishRestaurant Foods1.7 g
23. 23Mexican restaurant cheese enchiladaRestaurant Foods1.7 g
24. 24Latino pupusas del cerdoRestaurant Foods1.7 g
25. 25Chinese kung pao chickenRestaurant Foods1.7 g
26. 26Cracker Barrel grilled sirloin steakRestaurant Foods1.7 g
27. 27ColeslawRestaurant Foods1.6 g
28. 28On The Border cheese quesadillaRestaurant Foods1.6 g
29. 29Cracker Barrel coleslawRestaurant Foods1.6 g
30. 30Denny's top sirloin steakRestaurant Foods1.6 g
31. 31Tripe soupRestaurant Foods1.5 g
32. 32On The Border cheese enchiladaRestaurant Foods1.5 g
33. 33TGI Friday's chicken fingersRestaurant Foods1.5 g
34. 34Denny's golden fried shrimpRestaurant Foods1.5 g
35. 35TGI Friday's chicken fingersRestaurant Foods1.5 g
36. 36Applebee's chicken tendersRestaurant Foods1.5 g
37. 37Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods1.5 g
38. 38TGI Friday's breaded shrimpRestaurant Foods1.5 g
39. 39Cracker Barrel mac and cheeseRestaurant Foods1.5 g
40. 40Carrabba's spaghetti with meat sauceRestaurant Foods1.4 g
41. 41Restaurant breaded fried shrimpRestaurant Foods1.4 g
42. 42Applebee's Kraft Macaroni & CheeseRestaurant Foods1.4 g
43. 43Denny's macaroni and cheeseRestaurant Foods1.4 g
44. 44TGI Friday's fried mozzarellaRestaurant Foods1.3 g
45. 45TGI Friday's classic sirloin steakRestaurant Foods1.3 g
46. 46Sweet and sour pork, ChineseRestaurant Foods1.3 g
47. 47Applebee's mozzarella sticksRestaurant Foods1.3 g
48. 48Latino pupusas con quesoRestaurant Foods1.3 g
49. 49Fried mozzarella sticksRestaurant Foods1.3 g
50. 50Chinese orange chickenRestaurant Foods1.3 g
51. 51Denny's mozzarella cheese sticksRestaurant Foods1.3 g
52. 52Cracker Barrel country fried shrimpRestaurant Foods1.3 g
53. 53Chinese General Tso's chickenRestaurant Foods1.3 g
54. 54Applebee's Double Crunch ShrimpRestaurant Foods1.3 g
55. 55Latino corn tamaleRestaurant Foods1.3 g
56. 56Restaurant mac and cheeseRestaurant Foods1.3 g
57. 57Restaurant chicken fingersRestaurant Foods1.3 g
58. 58Latino pupusas con frijolesRestaurant Foods1.3 g
59. 59Restaurant chicken tendersRestaurant Foods1.3 g
60. 60Applebee's crunchy onion ringsRestaurant Foods1.2 g
61. 61Cracker Barrel steak friesRestaurant Foods1.2 g
62. 62Carrabba's cheese ravioli with marinaraRestaurant Foods1.2 g
63. 63Italian spaghetti with meat sauceRestaurant Foods1.2 g
64. 64Chinese assorted egg rollsRestaurant Foods1.2 g
65. 65Chinese sesame chickenRestaurant Foods1.2 g
66. 66Denny's french friesRestaurant Foods1.2 g
67. 67Applebee's chicken tendersRestaurant Foods1.2 g
68. 68Denny's onion ringsRestaurant Foods1.2 g
69. 69Onion ringsRestaurant Foods1.2 g
70. 70Mexican refried beansRestaurant Foods1.2 g
71. 71Applebee's coleslawRestaurant Foods1.2 g
72. 72Cracker Barrel fried chicken tendersRestaurant Foods1.2 g
73. 73Restaurant french friesRestaurant Foods1.2 g
74. 74Chinese beef and vegetablesRestaurant Foods1.2 g
75. 75On The Border refried beansRestaurant Foods1.1 g
76. 76Chinese chicken and vegetablesRestaurant Foods1.1 g
77. 77Applebee's french friesRestaurant Foods1.1 g
78. 78TGI Friday's french friesRestaurant Foods1.1 g
79. 79Cracker Barrel fried chicken tendersRestaurant Foods1.1 g
80. 80Cheese ravioli with marinara sauceRestaurant Foods1.1 g
81. 81Denny's fried battered fish filletRestaurant Foods1.1 g
82. 82Cracker Barrel thick-cut onion ringsRestaurant Foods1.1 g
83. 83Chinese lemon chickenRestaurant Foods1.1 g
84. 84Chinese sweet and sour chickenRestaurant Foods1.1 g
85. 85Denny's chicken stripsRestaurant Foods1.1 g
86. 86Restaurant battered fried fish filletRestaurant Foods1.1 g
87. 87Chinese shrimp and vegetablesRestaurant Foods1 g
88. 88Latino chicken and rice entreeRestaurant Foods1 g
89. 89Denny's hash brownsRestaurant Foods1 g
90. 90Restaurant hash brownsRestaurant Foods1 g
91. 91Olive Garden spaghetti with meat sauceRestaurant Foods1 g
92. 92Black bean soupRestaurant Foods1 g
93. 93Applebee's hand battered fishRestaurant Foods1.0 g
94. 94Chinese vegetable chow meinRestaurant Foods0.96 g
95. 95Olive Garden cheese ravioli with marinaraRestaurant Foods0.9 g
96. 96Carrabba's spaghetti with pomodoroRestaurant Foods0.89 g
97. 97Spaghetti with pomodoro sauce, no meatRestaurant Foods0.89 g
98. 98Olive Garden spaghetti with pomodoroRestaurant Foods0.82 g
99. 99Mexican Spanish riceRestaurant Foods0.82 g
100. 100TGI Friday's mac and cheeseRestaurant Foods0.74 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.