Foods high in manganese

Turkey liver, raw tops the list with 0.23 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey liver, rawPoultry Products0.23 mg
2. 2Chicken liver, pan-friedPoultry Products0.22 mg
3. 3Chicken liver, simmeredPoultry Products0.21 mg
4. 4Chicken liver, rawPoultry Products0.21 mg
5. 5Domestic duck liver, rawPoultry Products0.19 mg
6. 6Turkey liver, cooked, simmeredPoultry Products0.18 mg
7. 7Turkey giblets, rawPoultry Products0.15 mg
8. 8Simmered chicken gibletsPoultry Products0.13 mg
9. 9Capon giblets, rawPoultry Products0.13 mg
10. 10Chicken giblets, rawPoultry Products0.12 mg
11. 11Capon giblets, cooked, simmeredPoultry Products0.12 mg
12. 12Turkey giblets, simmeredPoultry Products0.12 mg
13. 13Raw roasting chicken gibletsPoultry Products0.1 mg
14. 14Breaded chicken tenders, microwavedPoultry Products0.093 mg
15. 15Simmered stewing chicken gibletsPoultry Products0.091 mg
16. 16Frozen chicken patty, cookedPoultry Products0.091 mg
17. 17Raw stewing chicken gibletsPoultry Products0.09 mg
18. 18Simmered roasting chicken gibletsPoultry Products0.089 mg
19. 19Breaded chicken tenders, uncookedPoultry Products0.087 mg
20. 20Frozen chicken patty, uncookedPoultry Products0.087 mg
21. 21Chicken giblets, friedPoultry Products0.08 mg
22. 22Turkey gizzard, rawPoultry Products0.077 mg
23. 23Turkey heart, rawPoultry Products0.073 mg
24. 24Turkey heart, cooked, simmeredPoultry Products0.07 mg
25. 25Turkey gizzard, cooked, simmeredPoultry Products0.063 mg
26. 26Raw chicken gizzardsPoultry Products0.059 mg
27. 27Raw chicken heartsPoultry Products0.058 mg
28. 28Chicken heart, simmeredPoultry Products0.058 mg
29. 29Simmered chicken gizzardsPoultry Products0.048 mg
30. 30Turkey neck, meat only, rawPoultry Products0.045 mg
31. 31Raw Canada goose breast, skinlessPoultry Products0.038 mg
32. 32Turkey neck, meat only, simmeredPoultry Products0.033 mg
33. 33Breaded turkey sticks, friedPoultry Products0.03 mg
34. 34Emu fan fillet, rawPoultry Products0.028 mg
35. 35Emu flat fillet, rawPoultry Products0.027 mg
36. 36Batter-fried chicken skinPoultry Products0.027 mg
37. 37Chicken neck, meat only, simmeredPoultry Products0.027 mg
38. 38Smoked goose liver pâté, cannedPoultry Products0.026 mg
39. 39Emu inside drum, rawPoultry Products0.026 mg
40. 40Emu full rump, rawPoultry Products0.026 mg
41. 41Emu outside drum, rawPoultry Products0.024 mg
42. 42Chicken neck, meat only, rawPoultry Products0.023 mg
43. 43Whole chicken with giblets and neck, friedPoultry Products0.022 mg
44. 44Chicken neck, meat only, friedPoultry Products0.022 mg
45. 45Emu inside drum, broiledPoultry Products0.022 mg
46. 46Emu full rump, broiledPoultry Products0.021 mg
47. 47Chicken breast, meat and skin, fried in batterPoultry Products0.021 mg
48. 48Chicken thigh, meat and skin, fried in batterPoultry Products0.021 mg
49. 49Emu top loin, broiledPoultry Products0.02 mg
50. 50Ground emu, rawPoultry Products0.02 mg
51. 51Batter-fried chicken light meat, skin onPoultry Products0.02 mg
52. 52Chicken leg, meat and skin, fried in batterPoultry Products0.02 mg
53. 53Batter-fried chicken, meat and skinPoultry Products0.02 mg
54. 54Chicken neck, meat and skin, fried in batterPoultry Products0.02 mg
55. 55Chicken dark meat and skin, friedPoultry Products0.019 mg
56. 56Chicken drumstick, meat and skin, fried in batterPoultry Products0.019 mg
57. 57Emu oyster, rawPoultry Products0.019 mg
58. 58Batter-fried chicken back, meat and skinPoultry Products0.019 mg
59. 59Chicken neck, meat and skin, simmeredPoultry Products0.019 mg
60. 60Chicken wing, meat and skin, fried in batterPoultry Products0.019 mg
61. 61Ground emu, pan-broiledPoultry Products0.018 mg
62. 62Raw roasting chicken dark meatPoultry Products0.018 mg
63. 63Whole chicken with giblets and neck, friedPoultry Products0.017 mg
64. 64Emu fan fillet, broiledPoultry Products0.017 mg
65. 65Chicken dark meat, rawPoultry Products0.017 mg
66. 66Guinea hen, meat only, rawPoultry Products0.016 mg
67. 67Chicken back, meat only, friedPoultry Products0.016 mg
68. 68Raw roasting chicken meatPoultry Products0.016 mg
69. 69Ostrich inside leg, rawPoultry Products0.016 mg
70. 70Chicken meat, rawPoultry Products0.016 mg
71. 71Stewed stewing chicken, wholePoultry Products0.016 mg
72. 72Ostrich outside strip, rawPoultry Products0.016 mg
73. 73Raw chicken light meat, skinlessPoultry Products0.016 mg
74. 74Ostrich tip trimmed, rawPoultry Products0.016 mg
75. 75Chicken neck, meat and skin, fried in flourPoultry Products0.016 mg
76. 76Ostrich outside leg, rawPoultry Products0.016 mg
77. 77Raw roasting chicken light meatPoultry Products0.016 mg
78. 78Ostrich round, rawPoultry Products0.016 mg
79. 79Wild duck breast, meat only, rawPoultry Products0.015 mg
80. 80Chicken back, meat only, rawPoultry Products0.015 mg
81. 81Turkey leg, meat and skin, rawPoultry Products0.015 mg
82. 82Ostrich top loin, rawPoultry Products0.015 mg
83. 83Flour-fried chicken back, meat and skinPoultry Products0.015 mg
84. 84Ostrich inside strip, rawPoultry Products0.015 mg
85. 85Raw pheasant leg meatPoultry Products0.015 mg
86. 86Raw goose meatPoultry Products0.015 mg
87. 87Cornish game hens, meat only, rawPoultry Products0.015 mg
88. 88Ostrich tenderloin, rawPoultry Products0.015 mg
89. 89Raw quail breast, meat onlyPoultry Products0.015 mg
90. 90Ostrich fan, rawPoultry Products0.015 mg
91. 91Ostrich oyster, cookedPoultry Products0.014 mg
92. 92Raw ruffed grouse breast, skinlessPoultry Products0.014 mg
93. 93Raw chicken wing meatPoultry Products0.014 mg
94. 94Raw quail meatPoultry Products0.014 mg
95. 95Chicken leg, meat only, rawPoultry Products0.014 mg
96. 96Boneless turkey roast, frozen, seasoned, rawPoultry Products0.014 mg
97. 97Raw duck meatPoultry Products0.014 mg
98. 98Turkey, meat and skin, roastedPoultry Products0.014 mg
99. 99Chicken dark meat, friedPoultry Products0.014 mg
100. 100Chicken thigh, meat and skin, fried in flourPoultry Products0.014 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.